Tuesday, March 04, 2014
Lost 2.3 kilos this week. 14.2 kilos in total now.
Not sure how realistic this weeks weigh in is. I been living off rice, meat, fruit and vegetables. I've been eating less than normal, probably having two meals a day plus a snack, but I haven't been hungry at all - today I got to midday and realised that I hadn't eaten anything. Not sure what is going on with my body anymore, the doctor didn't have any ideas either.
I do feel better after cutting all those things out [gluten, dairy, egg, soy, legumes, sugar, nightshades, processed and artificial foods]. I had some soy on Sunday night and broke out in hives again. That same afternoon, I snacked on a raw carrot and had some kind of reaction, like hayfever or a cold.
Anyway, I'm still waiting for my dad to drop round his cross-trainer - if our car had the room or a tow bar I go get it. Just have to wait.
Thursday, February 27, 2014
Stepped back on the scales this week. Gain 500grams. I'm okay with that.
I'm five days into my elimination diet. Day three was really hard, just wanted to eat chocolate or have a milky drink and some biscuits. The weekend is going to be the biggest challenge - our church is having a bbq and beach day, so I won't be eating much, just the meat really. Small sacrifice in getting to the bottom of these hives/
My digestion seems to be all funny also. I feel like it is running slowly. For example, I ate ice cream over the weekend, and usually I'll feel the effects a few hours later, but it wasn't until Wednesday that I got the gut cramps and whatnot.
I'm thinking it's likely that the hives and digestion issues might be related.
Wednesday, February 19, 2014
Took a break this week, I decided to forgo standing on the scales today - quite liberating really.
I've been thinking today of asking my Dad if I can borrow his cross-trainer - it's just sitting in his house, and they all go to the gym. It'll probably have to go in our garage, unless I can arrange the lounge or bedroom in a smarter way. I'm just getting a little bored with walking and workout videos.
I've been a bit indulgent at night in regards to food. Only really eating because I want to, not because I need it. I'm going to try not eating after dinner, or at least only eating fruit or vegetables.
Friday, February 14, 2014
I got to 10% this week! Really happy about that.
I had a impacted wisdom tooth removed on Monday, so I've been living off jelly and soup for most of this week, and when I have had "solid" food, it's only been about half of what I normally eat because it's been too painful to keep eating.
I won't be going to a WeightWatcher meeting for some time, our budget is far too stretched to go any more frequently than every 4-6 weeks. I'm slightly disappointed by this, but I have the support outside of meetings.
Thursday, February 06, 2014
I can't seem to get go my 10%. I was 200gram away, after slowing inching my way there over a few week. This week I gained a kilo. Really annoying. This next weigh in is my last, WW is too costly for me, so it'd be nice to get to the 10% goal.
I've up'd my fluids. I've been drinking a lot of herbal tea, I make a strong cup and pour it into my drink bottle and dilute it down.
I've also up'd my exercise. I've been doing several 10 minute bursts on my stair-stepper each day.
I really want to get to my 10% this week. Finish WW meeting on a high.
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