ASHLEYENGELBERG   7,758
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ASHLEYENGELBERG's Recent Blog Entries

Spring to Summer Trip Walking Challenge!

Thursday, April 04, 2013

The Done Girls are posing another challenge. This time to walk to a desired summer destination of our choice. I chose Saugatuck, MI which is 158 miles from my house. It's where my husband and I had our first date (I only lived about 20 miles away from there at the time). It's an artist colony on the coast of Lake Michigan and I loved it but I have been with my husband for 9 years now and I haven't been back there since our first date. I'm getting there this summer if I have to walk there ;)

I started the challenge late so I have 11 weeks to walk 158 miles. I figure if I walk 3 miles a day 5 days a week that should get me there :)

Please enjoy this photo montage to help keep me inspired and motivated!











This last photo is from the Saugatuck Dunes State Park

  
  Member Comments About This Blog Post:

CHANGINGSAM 4/5/2013 10:24AM

    That's a great challenge!

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GINNABOOTS 4/4/2013 10:07PM

    I live about 20 miles from Saugatuck, and yes you are right it is very beautiful. You both have a lot of fun when you get there!

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-WRKNG2ABTTRME- 4/4/2013 9:36PM

    emoticon idea and beautiful pictures!

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This is Why We Fight-RHHC Mini Challenge #3

Sunday, July 29, 2012

For this challenge we have to really soul search and get to the root of the real reasons we want to lose the weight and post them in a blog. Here are my reasons

1. To be confident in my body and it's physical ability
2. To look and feel graceful when I dance
3. To shop for clothes at any store
4. To have better sex
5. To have the confidence to try new things
6. To be able to fit places (stadium seats, roller coasters)
7. To never worry about a weight limit again
8. To feel powerful
9. To not worry about dying of a heart attack at age 30
10. To wear a sexy/cute halloween costume with confidence
11. To look cute in sweats
12. To go amazing places and do amazing things
13. To prove that I can finish something I start
14. To open myself up to a world of possibilities
15. To believe in myself again
16. To be a better wife/sister/daughter
17. To like pictures of myself
18. To enjoy what I see in the mirror...nekked
19. To have more energy for life
20. To become all the things I might have been

The title is taken from a Decemberists song and has been a bit of a theme song of mine throughout this journey. Do you have a go-to motivational song?

  
  Member Comments About This Blog Post:

TRIANGLE-WOMAN 8/6/2012 6:53AM

    Thanks for the Spark Goodie. I wandered over here to thank you and read your list. Had a tough day yesterday, so it did me good!

Keep up the good work and....

.•*´`•.¸.•*´`•.¸.•*´`•.¸.•*
´`•.¸
.•*´`•.¸.•*´`•.¸.•*´`•.¸.•*´`•.
¸
.(¯`v´¯)Keep the Spark Alive!!
*.`·.¸.·´... ... ... ...
(¸.·´ (¸.·´

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TRIANGLE-WOMAN 8/6/2012 6:22AM

    Thanks for the Spark Goodie. I wandered over here to thank you and read your list. Had a tough day yesterday, so it did me good!

Keep up the good work and....

.•*´`•.¸.•*´`•.¸.•*´`•.¸.•*
´`•.¸
.•*´`•.¸.•*´`•.¸.•*´`•.¸.•*´`•.
¸
.(¯`v´¯)Keep the Spark Alive!!
*.`·.¸.·´... ... ... ...
(¸.·´ (¸.·´

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BARBARASCH 7/30/2012 12:02PM

    I love #4!... lol I thought, I would be the only one having this on the list.. ;)


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HIKINGSD 7/30/2012 5:48AM

    Great reasons. You can have all of those things! I believe in you :)

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XPHOENIX 7/30/2012 12:20AM

    #2 ~ love it. #4 ~ hehe YAY. Love this blog and I'm not sure what my theme or motivational song would be! I should certainly think about it! :D Thanks for the mental boost :) XO

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Red Hot Heartbreaker Challenge #1: For The Body I Want

Sunday, July 08, 2012

Here are my measurements:
Hips-46
Waist-43
Chest-45

I hate how little difference there is between my hips and waist. It makes me feel so unfeminine

My Goals
My goals ~To run/walk a sub 45 min 5k, To kick my bad habit of sneaking food up to bed to eat (I'm only hurting myself!) and to get in 10 minutes a day of exercise even if it's just rocking out to some tunes
Start weight ~ 262
One Voice (7/25) ~254
Relaxation (8/15) ~247
Labor Day (9/3) ~244
World Heart (9/29) ~240
Total loss aim ~22

My Eating Habits:
I am definitely eating for the body I have and not the one I want. I am the best at justifying just this one meal, day, week, weekend, month, life...
I am going back to vegetarian during the week and allow meat on the weekends. My weight started to move the wrong way the moment I reintroduced meat into my diet. If I'm a responsible vegetarian and I keep all the processed packaged foods to the bare minimum I'll have this thing in the bag!

My Body Idols:
I'm not a country music fan, but I appreciate Miranda Lambert for looking like a normal human being


I also really love that actress Ayla Kell looks healthy and not emaciated like far too many young actresses


And finally, I really can't stand her as a person, but Hope Solo is a phenomenal athlete and a fantastic fitness role model

I don't have to love her to admire her kickin' bod

As part of this challenge we need to do two things that took us out of our comfort zone. These are mine
1: I actually wore a sleeveless shirt out in public. This is very rare behavior for me, but it's hotter than the basement of hell outside and I just decided that I couldn't care anymore. It really wasn't that bad. Nobody threw fruit or anything!
2: I did a wii zumba workout with just a bra on and in front of DH no less. I have this irrational fear that I look like a total geek doing the zumba moves and Tony will see my clumsy attempt at dancing and decide he's no longer attracted to me. I just don't like exercising in front of him. No comments from him, but a few inappropriate hand placements from him showed me I shouldn't worry about it in the future ;)

Finally, I need to show a photo of myself at the beginning of this challenge. This is me before the infamous wii zumba incident. Certainly not my proudest moment or best look

  
  Member Comments About This Blog Post:

-LORI-B 7/10/2012 12:41AM

    I love Miranda- she is such a spitfire. Shows you dont have to be a size 2 to have sass and spunk. I used to not like to wear sleeveless shirts, but when it is hotter then the basement of hell(I love that!! haha) I dont give a ratz azz what people think... Keep it up!

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KIMI_SILVA 7/9/2012 12:28PM

    You are awesome and totally inspiring. Keep up the great work!

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TRIANGLE-WOMAN 7/9/2012 12:10PM

   

.•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
RED HOT and
-:¦:-•:*'*:•.•:*'*:•-:¦:-
Going to make it Happen
-:¦:-•:*'*:•.•:*'*:•-:¦:-
One Day at a Time~
-:¦:-•:*'*:•.•:*'*:•-:¦:-
.(¯`v´¯)
..`•.¸.•´... ¸.
(¸.•´ (¸.•´

Cheers for breaking out of your comfort zone!! Great motivational pics!


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ANONSI 7/9/2012 10:36AM

    "hotter than the basement of hell outside" Ha! Maybe if they had thrown fruit at you, you could have caught it and had some as a snack.

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LOSINGITNOW11 7/9/2012 10:25AM

    I love Miranda Lambert and completely forgot about her when writing my blog. She is such a natural, down-to-earth girl who basically has the attitude of "if you don't like me, you can shove it." You especially see this when it comes to people talking about her body. I like the "hotter than the basement of hell outside" comment. So funny, and so true! Good luck during the Heartbreaker Challenge!! You can do it!!!!

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XPHOENIX 7/8/2012 10:18PM

    "The Zumba incident" haha You're so freakin' cute! YAY for inappropriate hand placement from your fella! HAHA I used to worry about it, but now I am like "Look, I need to workout, find something to do, join me, or shut up, ok?" haha Good for you! Love that you are breaking out of your shell. Great blog! What fantastic participation!! WooHoo! I agree, Miranda looks like a normal chick! That's what I'm aiming for.. not skeletal, but healthy! :) XO

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ADVENTURE-GIRL 7/8/2012 10:03PM

    Haha, my husband always likes when I exercise in front of him too :) Great body aspirations. Way to go on the food choices.

emoticon

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HIKINGSD 7/8/2012 9:51PM

    Great start to a new goal! Excellent work!

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PEACHELLE 7/8/2012 8:54PM

    I understand how you feel about working out in front of your hubby. I hate working out in front of mine- it makes me so self conscious. Miranda Lambert is a good body image role model. I forgot about her. She is herself and is totally unapologetic about it, and has a good sense of self.

Hang in there, you can do it!

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If you're going to be an athlete...

Wednesday, May 02, 2012

you're going to have to get used to a little pain.

I have never used the term athlete to describe myself and I never really considered myself one even when I played soccer in high school. Looking back, high school soccer players are DEFINITELY athletes. But that's not the point here. Moving on...

In the last few days while I was nursing a bothersome quad and rickety knee I heard two different people give me advice that started with "If you're going to be an athlete." My grandmother and my husband.

My husband said it first and I totally ignored the fact that he was basically calling me a whimp because OMG HE CALLED ME AN ATHLETE. HE THINKS I'M AN ATHLETE. AM I AN ATHLETE?

I'm horribly out of shape. I just managed to squeeze my walk/run pace to the 15 min/mile mark. I'm not diligent about strength training. I don't have a garmin or great running shoes or a gym membership or anything else "athletes" tend to have. I'm training for a 5k in October, but have never been in one before. I use my husband's old digital watch to time myself in running shoes I bought from the salvation army and I use free weights my husband has had since college to ST maybe twice a week.

I have to admit I REALLY liked being called an athlete and I don't want to discourage this sort of behavior but I also don't want to give myself a label prematurely.

So, how do you (all of you out there) define an athlete?

  
  Member Comments About This Blog Post:

HIKINGSD 5/3/2012 2:17AM

    Do not down play your actions girl! You are an athlete.

To me an athlete is someone that takes care of their body through physical activity.

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ALLYTHEATHLETE 5/2/2012 9:29PM

    Athletes are nerds for physical activity. There's a dude at my gym who LIVES for lower body class. Everyone else groans about lunges, but he loves them. He's a workout nerd.

I've come to the conclusion that I'm becoming a workout nerd. Seems that if I'm not working or sleeping, I'm doing something active. It really hit me this week when I joined my second intramural volleyball team and was SUPER excited about it.

Maybe I need an intervention: Hi, my name is Ally and I'm a workout nerd. It's been 14 hours since my last workout...

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BIANCAKHS 5/2/2012 7:31PM

    We are all striving to be athletic. That is what is important. Keep it up!

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PARKERB2 5/2/2012 7:27PM

    I define an athlete as someone who takes the time and effort to get exercise in most days 0f the week. Just a short walk counts. You don't have to have all the fancy clothes, equipment etc to be a successful athlete. Doing what makes you feel good, feel happy and accomplished is my idea of an athlete. I hope you have a good night.

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And the day came when...

Sunday, April 08, 2012

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom-Anais Nin

Today is that day! Last night I was looking at all the spark pages from the most motivational members and so many have pictures from their 1st 5k (and 2nd and 3rd and...) and yet again thought *some day*

But when?

October 6th, 2012

I decided that at some point each successful person stopped talking about doing it, and just did it. If I didn't give myself a clear deadline I was never going to train myself into 5K shape and actually compete. So, I went in search of the right race at the right time and the stars aligned.




www.runscreamrun.com

My very best spark friend and I will be there! YAY!

  
  Member Comments About This Blog Post:

JDUNCA82 4/9/2012 1:10PM

    So excited!

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HIKINGSD 4/9/2012 4:46AM

    Great blog. Enjoy the run :)

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