ASCIESZKA   16,758
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ASCIESZKA's Recent Blog Entries

10,000 steps

Wednesday, December 11, 2013

Today I logged 10,000 steps, including 1h treadmill walk and intensive pre-Christmas house cleaning.

  
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JACKIE542 12/11/2013 10:31PM

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Gratitude

Friday, December 06, 2013

I am grateful for a great news regarding my relative's health.

  
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JUNA89 12/6/2013 11:45AM

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MJRVIC2000 12/6/2013 9:42AM

    Thank and praise God! God Bless YOU! Vic.

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Starting Over

Thursday, November 28, 2013

Today I did SparkPeople 10-Minute Bootcamp Cardio Workout Video and Bollywood Workout.
I am a new mom with an aim to get back into shape asap.

  
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IRISH421 11/28/2013 8:59AM

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Recording my sugar habits this week. [Week 32; 2013]

Tuesday, July 30, 2013

Official Tame Your Sweet Tooth Challenge

This week I managed to successfully curb my cravings. I substituted sweets with veggies and fruits - mostly red peppers and oranges.
As I unfortunately have been diagnosed with pregnancy diabetes, I monitor my blood sugar levels few times a day. It has proven to be extremely helpful in weigh management and diet planning. It is a exactly a kind of immediate feedback that was lacking in my previous diet attempts and fitness efforts.

  
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SEAJESS 7/30/2013 1:17PM

    Thanks for sharing your good news! That's a wonderful place to be, where the natural flavors of foods is delicious without adding salt or sugar. For me, one bite of refined sugar or refined sugar products kills my tastebuds and blots out the naturally sweet flavor of carrots and squash and such. Then it takes me some days to get out of the cravings. Is it that way for you? (If you haven't had this experience, I hope you never do!)

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Fitness Progress

Monday, August 13, 2012

Yesterday I completed morning stretch; late in the evening I followed up on:
200 sit ups challenge
200 squats challenge
100 push ups challenge

I finish with C25K programme (day 2.3)

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GHOSTFLAMES 8/13/2012 4:17AM

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