ARKMOGAL   49,288
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ARKMOGAL's Recent Blog Entries

December goals

Sunday, December 07, 2014

Well, I have been SO lazy.. I have gained over 20 lbs in the last 3 or 4 months. I have to get back in check.

1) 10 minutes cardio and 10 minutes strength training everyday...it helped me in the past.

2) drink at least 8 cups of WATER....this is hard for me I don't like the taste of water.

3) Eat healthier....measure out my food...eat in moderation!!

4) Work on the negative dialogue in my head about myself. That inner voice is really loud and really mean.

I have no choice to change stuff because I am NOT happy with my body and my weight.

5) I will cook healthier and have healthier snacks in the house!!

  
  Member Comments About This Blog Post:

MNABOY 12/10/2014 12:08AM

    My gains are obscene so I have to really revamp

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MALIAN1 12/8/2014 9:28AM

    You CAN do this! So glad you are back. We are here for you!

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1HOTFUDGEMAMA 12/7/2014 10:40AM

  You go girl!

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November Goals

Friday, November 07, 2014

I have been struggling terribly...physically I am ok but mentally and emotionally I am a feeling a little off.

1) wake up everyday and great the day with a positive attitude.
2) exercise at least 30 minutes a day.
3) drink lots of water...does coffee count??
4) play with my kids more..
5) cook healthy meals....working on freezing meals!!
6) not worry so much about the number on my scale and pay more attention to how I feel!!
7) find some pretty clothes for my husband Christmas party next month..which is the day after my 39th birthday!!

  
  Member Comments About This Blog Post:

MPETERSON23111 11/25/2014 4:22PM

    how is it going?

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RAZORBACKSGURL 11/7/2014 11:14AM

    I understand feeling off mentally and emotionally. I have to remind myself to keep moving towards my goals all the time, but especially when I'm feeling down or discouraged. I'm really writing to remind you that #6 is SPOT ON!

When you concentrate on your non scale victories and just keep doing what you know works for weight loss, you will find more joy and peace and the results will come. I consider it a non scale victory when I have more energy to give to my children. Or when I just follow through on my workout even when I don't feel like it.

Hope you start feeling better soon and thank you for sharing :)

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October Goals

Wednesday, October 01, 2014

1) drink a gallon of water a day!
2) exercise everyday at least 30 minutes!
3) eat healthier food!
4) lose 5 pounds this month!


I am feeling a little discouraged lately, my weight has gone up some and I am exercising more and eating healthier most of the time. I know I need to find a balance or everything...whatever that means. I gotta stick to it either way!!!

  
  Member Comments About This Blog Post:

7FARMER 10/2/2014 9:04AM

    Sticking to it is the key, my situation is similar. We can do it!!! emoticon emoticon

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FORZACHANDMATT 10/1/2014 11:39AM

    Those are good goals - you can do it!!

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September Goals

Tuesday, September 02, 2014

Well, It is September...it is a busy month for birthdays...my youngest son will be 4 on the 3rd and my oldest son will be 11 on the 9th and our close friends son's birthday is the 5th...looking like a lot of cake for me. I am determined to kick this into high gear and work hard....my youngest son told me today.."you have a really big shirt on," and I said "that is because I am bigger," and he said "Yeah because you have a big tummy," yeah that is true and now it is echoing in my head.

September Goals:

1: exercise 6 days a week at least 30 minutes a day.

2: track my food and exercise.

3. Eat healthy meals at least 5 days a week..

4. Find new healthy recipes

5. drink at least 64 oz of water a day.

6. journal everyday.



I want to be below 200 by my birthday which is 12/4...my weight has gone up a bit lately so I really have to work hard from here on out!!

  
  Member Comments About This Blog Post:

MNABOY 9/4/2014 12:44AM

    You have the desire and the tools so the effort is needed to reach your goal. You can do it!

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A_RARE_BEAN 9/2/2014 1:18PM

    emoticon great goals

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MPETERSON23111 9/2/2014 12:54PM

    Nice! These are great goals! I would gladly share some recipes back and forth with you :)
emoticon

My daughter also said to me today "woah....thats a big butt" when I was backing up and I didnt realize she was behind me....


Oh kids....

Comment edited on: 9/2/2014 12:55:20 PM

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VIVICHAMPERS 9/2/2014 11:47AM

    I've also got birthday season coming up. I'm going to add fruit & veg trays to the menu and add less sugary stuff: just the cake. I'm glad to have found stay at home moms like you! You can do it!!!

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INC0RRIGIBLE 9/2/2014 11:00AM

    I can empathize. This is the beginning of a rough season for weight loss! I think last year was the first fall/winter of my life that I lost instead of gained. I promise, it can be done! Lol My best trick at birthdays is to claim "I don't have much of a sweet tooth lately" and just have a bite or two of my husband or kids cake. A whole piece is too tempting, and someone always makes me feel like I'm being a bad host/guest/parent/etc if I admit it's for my own health. *eye roll*

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August Goals

Monday, August 04, 2014

Well, I have slacked BAD this last month.

Goals are:
1) Track food
2) Exercise at least 30 minutes a day
3) Cook Healthy meals 5 days a week.
4) Drink lots of water.
5) Find at least 30 minutes a day for ME time.
6) Love my fitbit!!

  
  Member Comments About This Blog Post:

WILSHAR7 8/7/2014 12:02AM

    Great goals! You CAN do it!!

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MNABOY 8/4/2014 10:33PM

    Great plan to live by

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AZCACTUSBLOOM 8/4/2014 5:10PM

    emoticon emoticon emoticon

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STEVENK87 8/4/2014 12:14PM

    emoticon

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