ARKMOGAL   41,705
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ARKMOGAL's Recent Blog Entries

September Goals

Tuesday, September 02, 2014

Well, It is September...it is a busy month for birthdays...my youngest son will be 4 on the 3rd and my oldest son will be 11 on the 9th and our close friends son's birthday is the 5th...looking like a lot of cake for me. I am determined to kick this into high gear and work hard....my youngest son told me today.."you have a really big shirt on," and I said "that is because I am bigger," and he said "Yeah because you have a big tummy," yeah that is true and now it is echoing in my head.

September Goals:

1: exercise 6 days a week at least 30 minutes a day.

2: track my food and exercise.

3. Eat healthy meals at least 5 days a week..

4. Find new healthy recipes

5. drink at least 64 oz of water a day.

6. journal everyday.



I want to be below 200 by my birthday which is 12/4...my weight has gone up a bit lately so I really have to work hard from here on out!!

  
  Member Comments About This Blog Post:

MNABOY 9/4/2014 12:44AM

    You have the desire and the tools so the effort is needed to reach your goal. You can do it!

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A_RARE_BEAN 9/2/2014 1:18PM

    emoticon great goals

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MPETERSON23111 9/2/2014 12:54PM

    Nice! These are great goals! I would gladly share some recipes back and forth with you :)
emoticon

My daughter also said to me today "woah....thats a big butt" when I was backing up and I didnt realize she was behind me....


Oh kids....

Comment edited on: 9/2/2014 12:55:20 PM

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VIVICHAMPERS 9/2/2014 11:47AM

    I've also got birthday season coming up. I'm going to add fruit & veg trays to the menu and add less sugary stuff: just the cake. I'm glad to have found stay at home moms like you! You can do it!!!

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INC0RRIGIBLE 9/2/2014 11:00AM

    I can empathize. This is the beginning of a rough season for weight loss! I think last year was the first fall/winter of my life that I lost instead of gained. I promise, it can be done! Lol My best trick at birthdays is to claim "I don't have much of a sweet tooth lately" and just have a bite or two of my husband or kids cake. A whole piece is too tempting, and someone always makes me feel like I'm being a bad host/guest/parent/etc if I admit it's for my own health. *eye roll*

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August Goals

Monday, August 04, 2014

Well, I have slacked BAD this last month.

Goals are:
1) Track food
2) Exercise at least 30 minutes a day
3) Cook Healthy meals 5 days a week.
4) Drink lots of water.
5) Find at least 30 minutes a day for ME time.
6) Love my fitbit!!

  
  Member Comments About This Blog Post:

WILSHAR7 8/7/2014 12:02AM

    Great goals! You CAN do it!!

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MNABOY 8/4/2014 10:33PM

    Great plan to live by

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AZCACTUSBLOOM 8/4/2014 5:10PM

    emoticon emoticon emoticon

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STEVENK87 8/4/2014 12:14PM

    emoticon

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July Goals

Wednesday, July 02, 2014

1) Track all my food!!
2)Track exercise...at least 30 minutes a day!!
3) Follow Patty's Mini exercise challenge on Facebook!
4) Cook healthy meals at 5 days a week!
5) Have at least 30 minutes for ME time!
6) Drink lots of water

  
  Member Comments About This Blog Post:

STEVENK87 8/4/2014 12:15PM

    emoticon

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MNABOY 7/5/2014 11:32AM

    Keep on kicking

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WILSHAR7 7/3/2014 1:36AM

    Sounds like great goals. emoticon

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MALIAN1 7/2/2014 12:31PM

    These are some AWESOME goals! You CAN do it!

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June Goals!!

Wednesday, June 04, 2014

June Goals!!...lots has been going on in my life...not getting into it but I am determined to be the best me I can be!! Bought smaller plates for my hubby and I and for Father's Day this year I ordered him a Spark Activity Tracker...got measuring spoon and gonna get out the kitchen scale again!!!

Goals this month:
1) Track ALL my food!
2) Track ALL my fitness
3) Drink 8- 8oz of water a day!!!
4) light up all my lights on my tracker everyday...set at 4,999 steps a day for now.
5) keep after my husband who is also on this weight loss journey with me and help him lose weight!!
6) Be happy in my life and in my skin!!
7) buy a new tankini and take my son to the new pool in town(my old one is 3 sizes too big!!)


I am thinking my husband Tim and I are gonna be a force to be reckoned with. We are gonna try new things to lose weight and we are getting closer as a couple also!!

  
  Member Comments About This Blog Post:

MNABOY 6/4/2014 11:55PM

    It is great that you two are a team on this trek

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JLAMING263 6/4/2014 11:52AM

    emoticon emoticon

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WILSHAR7 6/4/2014 11:52AM

    Great goals to reach! emoticon on the bathing suit being to BIG! Have a great day.

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a new week a new me

Sunday, May 18, 2014

I am gonna track all my food and all my exercise and do my Spark stuff and see what happens..I have to do something what I am doing now isn't really working...My oldest daughter graduates from High School on the 29th and I need to look and feel my best for that!! Starting tomorrow Monday the 19th I will track everything I eat and drink and everything I do!! I hope to remember to blog about it also!!

  
  Member Comments About This Blog Post:

STEVENK87 8/4/2014 12:15PM

    emoticon emoticon

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MPETERSON2311 5/24/2014 1:17PM

    WOOHOO you can do this!

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WILSHAR7 5/21/2014 12:53AM

    I find tracking my food helps me a lot. I hope it helps you too!

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MNABOY 5/19/2014 12:30AM

    With 10 days you can make a start but you will need a life time to be there for your daughter as she grows and flourishes

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UMBILICAL 5/18/2014 9:26PM

  True

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MLHAYES17 5/18/2014 9:25PM

    emoticon emoticon

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