ARDELIAC   65,048
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ARDELIAC's Recent Blog Entries

12/20/12 - 4 miles in an hour - woo hoo

Thursday, December 20, 2012

Not sure what made me aim for this goal this morning, but so darn impressed with myself. I am NOT a runner, but I actually jogged for 20 minutes this morning, and it felt great. emoticon Who knew? Maybe I'll train for a 5k....

  
  Member Comments About This Blog Post:

DLDMIL 12/20/2012 9:03PM

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SURVIVOR61 12/20/2012 7:53PM

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Keep it up..Your doing great!!!

Comment edited on: 12/20/2012 7:54:58 PM

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ARNETTELEE 12/20/2012 7:45PM

  That's great! Keep it up!

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12-19-12 Feeling a little under the weather

Wednesday, December 19, 2012

Why is it when you find a nice workout stride, something tries to derail you. Oh well, I won't come to a complete stop, but I'll lower my intensity.

I WILL achieve my 10,000 steps per day. emoticon

  


12-18-12 Another workout done!

Tuesday, December 18, 2012

I think I am on a roll now. I've added my strength training regularly to my cardio workouts, and it feels darn good.

Legs are a little tight after the 50 weighted squats, but it will be a delicious reminder that my body is working. emoticon

  
  Member Comments About This Blog Post:

STLADEE 12/18/2012 12:12PM

    Good for you! emoticon emoticon emoticon

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LOSE4LIFE47 12/18/2012 11:56AM

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MSROZZIE 12/18/2012 11:55AM

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Stay focused on your fitness and weight management goals!

Comment edited on: 12/18/2012 11:55:40 AM

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12-17-12

Monday, December 17, 2012

Only 8 short days before Christimas, and I am so excited about the consistent exercise and eating habits I am putting in place. For sure, planning the night before for the gym and daily food needs really do go a mighty long way.

Hubby gave me a mime that my hips are shrinking...so worth all of the sweat. If he notices, then I really am making progress. emoticon

  


12/13/12 - Early Morning Exercise

Thursday, December 13, 2012

I'm back to early morning exercise, and it was no easy feat. Overly joyed to know that I am making my health a priority before the sun even rises. It surely is/was one of the hardest routines to regain, but I am so loving it.

emoticon

  
  Member Comments About This Blog Post:

WAY2GOCAT 12/13/2012 1:30PM

    I LOVE to work out at the crack of dawn when I can catch the sunrise during my walks. I find if I don't work out early in the morning, I'm much more likely to let one excuse after another stop me during the day. I like the peace and quiet of the park at 6 am. I've tried walking at 7 pm, but the park is just too busy. I like doing "walking meditation" and I can best do that in the still of the night and early dawn! It's great you know what works for you and that you're working for it. Good for you! emoticon

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