AQUAGIRL08   195,936
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AQUAGIRL08's Recent Blog Entries

On The Mend

Thursday, May 03, 2012

I was determined to go to water aerobics at least once this week. Today was the day. I could really see that my stamina has decreased. I felt like I was wading through Jello! I warmed up and did an easy workout on my own and only did the first half of the class. I ran a few errands on my way home too. I stopped in Wal Mart and walked up and down every isle; trying to add more exercise to my day. I only had a few groceries to purchase but I turned my visit into a 60 minute walk. I was exhausted by the time I got home. I hope I sleep well tonight!

  Member Comments About This Blog Post:

ADELCASALE 5/5/2012 11:20AM

    I hope you begin to feel better!

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SLENDERELLA61 5/4/2012 11:11AM

    sounds like quite a workout for someone building back up. Take care. Don't overdo. So glad to see you back from your short break. Love, Marsha

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L*I*T*A* 5/3/2012 10:48PM

    good for you!!!start small and work up is the best way....
i too am working up slowly.....
blessings and hugs..............lita

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Starting To Feel Better

Wednesday, May 02, 2012

Today, I'm finally starting to feel a bit better. At long last!!! I started off last week with a sinus infection then morphed into the stomach/intestinal flu. That took me through this past weekend. By Sunday night my ears were hurting, my head was aching, I felt dizzy and I was all stuffy again.
I went to the doctor on Monday and she said that the flu was gone but now I have a sinus infection and 2 red ears. Wonderful! My allergist changed my antibiotic and added a steroid pill to help my ears clear up. Monday and Tuesday I walked a little bit but felt so exhausted that I went back to bed. Today I'm feeling quite a bit better but am still very spacey. I will try walking around the block again slowly and see if I can build my strength back up. I had hoped to get to the pool this week but perhaps that isn't such a great idea. I will take it easy and listen to my body. Next week is soon enough to get back into the water.

On a positive note, I've lost about 5 pounds over the last week. (It was 11 pounds but I was dehydrated and with fluids six pounds came back on.)

  Member Comments About This Blog Post:

DONNABRIGHT 5/2/2012 8:36PM

    Good to hear you are better.

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L*I*T*A* 5/2/2012 2:43PM

    so glad to hear you are feeling better.......
way to go with the weight loss too..
blessings and hugs..........lita

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Taking A Break Due To Illness

Sunday, April 29, 2012

I'm taking a small break due to illness. I've had a vicious bout of the stomach/intestinal flu. Hope to be back soon.

  Member Comments About This Blog Post:

L*I*T*A* 4/30/2012 12:23PM

    get well soon.............take care....
blessings and hugs............lita

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SLENDERELLA61 4/29/2012 7:48PM

    Get well soon! -Marsha

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EILEENV3 4/29/2012 4:41PM

Hope you feel better soon!

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JTREMBATH 4/29/2012 3:15PM

    Hope you get better soon emoticon

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DONNABRIGHT 4/29/2012 3:08PM

    Drink lots of water and be well soon.

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Perhaps A Clue To My Fatigue

Tuesday, April 24, 2012

Today I met with a new allergist. I liked her very much. We talked about my medical history, specifically my allergy issues current and past. Then my doctor did a physical exam. It appears that I have an allergy induced sinus infection. I chronically have sinusitis but when I am exposed to lots of allergens, it can become a full blown infection.

This spring the pollen in our area has been off the charts. We didn't really have a winter with a hard freeze per se, so the trees, grasses, weeds, bushes and flowers are confused and making pollen like crazy. The dry, breezy weather just makes it easier for the pollen to fly around and stay in the area. Consequently, my allergies have been kicking my butt. Thus, my primary doctor and I decided that I needed a new allergist who is a doctor not an LPN under a doctor's care. I was only too eager to go to my appointment as I have been feeling draggy.

I had a sinus x-ray, blood tests for allergies and am scheduled for a breathing test tomorrow. She put me on an antibiotic and nebulizer treatments and gave me a steroid shot. Within twenty minutes of getting the shot, my nose was cleared and I can now breathe! Yea! I see her again in 10 days. I sure hope the treatment works. I think that I will be feeling more energetic soon!

  Member Comments About This Blog Post:

NIGHTSKYSTAR 4/29/2012 11:02AM

    I hope it works too..and i'm betting it will!! good for you!

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DONNABRIGHT 4/25/2012 10:01AM

    Wow, you are just having one success after another these days! Persistence does pay off and it is a good thing you decided to take care of you!

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L*I*T*A* 4/25/2012 4:19AM

    such great news!!
good luck with your other tests......
blessings and hugs.......lita

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TBRANCH2 4/24/2012 7:46PM

    great news! Bob, too, had a steroid shot for something else (non-related) but, it gave instant relief to his allergy issues, also!!! WOOHOO!

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SLENDERELLA61 4/24/2012 7:44PM

    So glad you got fast relief. The pollen has been kicking me down this year, too. Sure hoping this allergist lives up to your expectations and needs. It is no fun to feel fatigue all the time. Happy healing!! -Marsha

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You Can Do It And Come Through It, Just Start By Taking The First Step!

Friday, April 20, 2012

I've been asked quite often lately, "With all of the health issues you've had, how did you cope and come through it so well?" I've struggled to explain that I'm a survivor and that I'm worth fighting for because I'm worth the effort. Many people don't understand so I'll explain it by posting my mantra.

You can do it and come through it, just start by taking the first step.

I say this over and over and over to myself as I struggle to meet my goals. After the first step I take a second, third, forth and fifth step and just continue until I meet a goal. Sometimes the going can get really rough but if I give up, I'm guaranteed to lose. The way I win is to continue my struggle until I reach my goal - no matter how long it takes!

Whenever I meet a goal, I set a new goal and begin again. I consider life to be a long term learning opportunity. I can always set a goal for something and go through the process of achieving that goal. To stop learning and changing or as I like to say "polishing myself" is to stop living. I look at life as an interesting puzzle with endless possibilities. I ask myself this question, "What do I want to be and how do I want to achieve that?" Naturally our home is filled with butterflies. They symbolize my constant rebirth process. I am always a work in progress. It is a life long journey not a destination.

  Member Comments About This Blog Post:

SLENDERELLA61 4/21/2012 12:01PM

    Wonderful blog! I voted for it. Wonderful attitude and way to live. Keep up the great work and great thinking!! -Marsha

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L*I*T*A* 4/20/2012 6:59PM


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DONNABRIGHT 4/20/2012 4:41PM

    Thanks for sharing. When I first started this journey several years ago I had not exercised for most of my life and I literally sang (to myself) like Elmo from Sesame Street: "Just put one foot in front of the other and soon you'll be walking out the door." It got me started and I still laugh when I think of it but Elmo had a good plan!

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LORETTA1945 4/20/2012 3:19PM

  this is a great idea

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