AQUAGIRL08   208,540
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AQUAGIRL08's Recent Blog Entries

Feeling Better So Far Today

Saturday, May 05, 2012

Listening to my body and toning things down yesterday, really paid off. I slept like a brick last night and awoke refreshed. Hooray! I ate oatmeal, skim milk and 2 egg whites for breakfast so I got off to a great start. I decided to try working out in the pool today, so after breakfast, I headed out to the Y. I did a very gentle pre class workout. During this time I did lots of counter exercises and stretches. Then I did my deep water class for about an hour. My breakfast really stuck with me throughout the workout. I showered, slathered on skin cream, dressed and drove home. On the way home I drank 20 ounces of water and ate a Lara bar. I was a little tired but felt good.

Hubby and I went out for lunch and I only ate half of what was on my plate. We brought the rest home for another meal. After lunch, we ran some errands. Hubby and a neighbor planted a new palm tree (bush?) in the front yard in an area where the grass died, He also put the sod that we purchased over some new bald spots. I forced myself to lie down to read and rest (and drink more water) while he was working in the yard. The old me wouldn't have paced herself. I would have tried to work in the yard too even though I had already worked out. I know that the reason I'm feeling good right now is because I made myself rest. The yard looks great and hubby did a fantastic job!

  
  Member Comments About This Blog Post:

DONNABRIGHT 5/6/2012 7:44AM

    You are so in control!

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L*I*T*A* 5/5/2012 10:54PM

    emoticon emoticon emoticon emoticon

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Taking Things Slower

Friday, May 04, 2012

I woke up this morning with every intention of going to water aerobics. Hubby left early to attend to some business and I fell back to sleep. I was sleeping the sleep of the exhausted when the phone rang. It was my doctor's office calling to confirm my appointment for next Tuesday. I mumbled something affirmative into the phone and sat up. Ugh! I feel like I'm wading through Jello today. It would appear that I over did it yesterday. Oh what a surprise! Not! I even missed the team dinner last night because of my fatigue.

I'm going to stay out of the water today and just run some errands. My body is trying to tell me that it is tired and I need to listen. I've had the flu followed by a sinus infection and two ear infections. I need to take things slower. So what if I'm not the leader in fitness minutes or Spark points. (Yes, I know that I'm addicted to the little buggers!) I want to get better and that needs to come first.

  
  Member Comments About This Blog Post:

L*I*T*A* 5/5/2012 12:00PM

    take care and hope you will be strong enough soon for the exercise routine.....
have a restful weekend....
blessings and hugs......lita

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SMOOCHIESMOMMY2 5/4/2012 5:11PM

    I cosign what the others have said. Listen to your body! emoticon

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TBRANCH2 5/4/2012 3:02PM

    We have to listen to our bodies! Your were missed last evening but, hopefully you will be able to attend next month!

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THOMS1 5/4/2012 2:48PM

    emoticonHOPE YOU FEEL BETTER! emoticon

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DONNABRIGHT 5/4/2012 2:46PM

    You can't exercise at your level if you are not in tip top shape so get better first. Yes, I know those spark points sometimes become TOO important.

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SLENDERELLA61 5/4/2012 1:33PM

    You've got your priorities right, Cyndi!! Take care. Get well. Don't overdo it. Your commitment to working out and fitness will not let you underdo it -- at least that's my bet. We did have a good team dinner last eve, although it would have been far better had you been there.Thanks for my goodie, too. Take care, Marsha

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On The Mend

Thursday, May 03, 2012

I was determined to go to water aerobics at least once this week. Today was the day. I could really see that my stamina has decreased. I felt like I was wading through Jello! I warmed up and did an easy workout on my own and only did the first half of the class. I ran a few errands on my way home too. I stopped in Wal Mart and walked up and down every isle; trying to add more exercise to my day. I only had a few groceries to purchase but I turned my visit into a 60 minute walk. I was exhausted by the time I got home. I hope I sleep well tonight!

  
  Member Comments About This Blog Post:

ADELCASALE 5/5/2012 11:20AM

    I hope you begin to feel better!

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SLENDERELLA61 5/4/2012 11:11AM

    sounds like quite a workout for someone building back up. Take care. Don't overdo. So glad to see you back from your short break. Love, Marsha

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L*I*T*A* 5/3/2012 10:48PM

    good for you!!!start small and work up is the best way....
i too am working up slowly.....
blessings and hugs..............lita

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Starting To Feel Better

Wednesday, May 02, 2012

Today, I'm finally starting to feel a bit better. At long last!!! I started off last week with a sinus infection then morphed into the stomach/intestinal flu. That took me through this past weekend. By Sunday night my ears were hurting, my head was aching, I felt dizzy and I was all stuffy again.
I went to the doctor on Monday and she said that the flu was gone but now I have a sinus infection and 2 red ears. Wonderful! My allergist changed my antibiotic and added a steroid pill to help my ears clear up. Monday and Tuesday I walked a little bit but felt so exhausted that I went back to bed. Today I'm feeling quite a bit better but am still very spacey. I will try walking around the block again slowly and see if I can build my strength back up. I had hoped to get to the pool this week but perhaps that isn't such a great idea. I will take it easy and listen to my body. Next week is soon enough to get back into the water.

On a positive note, I've lost about 5 pounds over the last week. (It was 11 pounds but I was dehydrated and with fluids six pounds came back on.)

  
  Member Comments About This Blog Post:

DONNABRIGHT 5/2/2012 8:36PM

    Good to hear you are better.

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L*I*T*A* 5/2/2012 2:43PM

    so glad to hear you are feeling better.......
way to go with the weight loss too..
blessings and hugs..........lita

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Taking A Break Due To Illness

Sunday, April 29, 2012

I'm taking a small break due to illness. I've had a vicious bout of the stomach/intestinal flu. Hope to be back soon.

  
  Member Comments About This Blog Post:

L*I*T*A* 4/30/2012 12:23PM

    get well soon.............take care....
blessings and hugs............lita

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SLENDERELLA61 4/29/2012 7:48PM

    Get well soon! -Marsha

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EILEENV3 4/29/2012 4:41PM

    emoticon
Hope you feel better soon!


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JTREMBATH 4/29/2012 3:15PM

    Hope you get better soon emoticon

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DONNABRIGHT 4/29/2012 3:08PM

    Drink lots of water and be well soon.

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