Friday, February 10, 2012
My morning got off to a great start today when I met a friend at the gym, by the treadmills, and we walked together and caught up on the latest news. She has been very good about walking every day and usually starts at 7:30a.m. Since I have to travel a greater distance and come from the opposite direction, I often get there at 8a.m. or later. We chat as we walk and the time just flies by. This makes walking that treadmill loads of fun! She hits the showers at 8:30a.m. and I go on to water aerobics class.
Our water aerobics instructor was sick this morning so the participants conducted our own class. (This is the aerobics class held in 4 feet of water). There were 32 people who attended and lots of talking and laughter. Since this class has gotten so crowded and loud, I often wear a floatation belt and end up in the deeper water, doing my own thing. This morning our class was kind of semi organized chaos. I decided that since I couldn't hear the instructions, I would do my own workout in the deeper water. I enjoyed hearing the laughter but the talking noise was a little over the top. So off to the deep water I went.
About 30 minutes into my workout, a friend from my deep water aerobics class got into the pool to do a workout on her own too. For the next 45 minutes we chatted and worked out until she had to get ready for an appointment. She said that she really enjoyed the workout because it was so much better than doing it by herself. Again, the time flew by as we were water jogging. As she left to go to the locker room, another friend came along and got into the water to jog. I have quite a bit in common with this buddy and we laughed and talked for another hour or more. We were so engrossed in our conversation that we lost track of time! What a good time we had! After she left, I realized that I had been working out for a long time and was water logged, so I got out and hit the showers myself.
The end result of today's workout was that I was in a wonderful, uplifted mood. I was tired of course but I had fun and a great workout. With every new workout buddy, I did something a little different in the water so I just logged the whole thing as water aerobics on the exercise tracker. I felt motivated and excited to be doing something healthy for my body. I look forward to doing the Saturday deep water aerobics class with more of my exercise buddies!
Do you have a workout buddy? I'd love to hear about your workout experiences!