AQUAGIRL08   191,806
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AQUAGIRL08's Recent Blog Entries

A Productive Day Today

Tuesday, January 26, 2010

Today was a very productive day. I went to water aerobics for 75 minutes and then walked for an hour. I also posted the February 2010 Challenge for our local Polk County Group and sent out email reminders for upcoming team events. I made a healthy chicken, mushroom, onion and broccoli dish in the crockpot for dinner tonight. I feel good but I'm finally starting to tire a bit. I was beginning to wonder where all of this energy was coming from and if I would wind down before bedtime! Sleeping should be no problem tonight!

  
  Member Comments About This Blog Post:

SLENDERELLA61 1/27/2010 8:08AM

    Fantastic! So glad you not only are feeling really good, but using all that energy for your good and ours. Thanks again.

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L*I*T*A* 1/26/2010 9:59PM

    emoticon emoticon emoticon emoticon

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POLYANASUNSHINE 1/26/2010 5:57PM

    emoticon emoticonWhat time is dinner? emoticon

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It's Taken Three Weeks To Feel Like Me Again

Monday, January 25, 2010

Even though I didn't sleep very well last night, I'm finally beginning to feel like myself again. It has taken three weeks to start feeling better. I must have been sicker than I thought! I'm still on antibiotics but for the first time today, I felt like going out and doing things without forcing myself. All I can say is finally!!!

I had to stop working out about two weeks ago because of illness. To further complicate matters, the weather has been so variable that I was afraid to go back to water aerobics because the water was too cold. Today I took the bull by the horns and signed up for an arthritis water class in a therapeutic (95 degree) pool at the YMCA. The class is 3X a week for the whole month of February. Hopefully if the weather is nice I can add a couple sessions in the outdoor pool too. I just can't continue to not work out because of the cold water temperature. I feel like my body is getting flabby and my joints are stiff. Now I have a plan B in place (or maybe I should count it as my plan A) to keep my joints working and my muscles flexible. It's a relief to have a plan in place!

  
  Member Comments About This Blog Post:

PEGGYANNSCH 1/26/2010 1:12PM

    Glad you are feeling better

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SLENDERELLA61 1/26/2010 6:47AM

    That's a great plan, Cyndi! So glad you are feeling better.

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L*I*T*A* 1/25/2010 9:59PM

    you will love it...........especially the warm water............good for you...............all the best and have a wonderful week.........blessings and hugs.............lita

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FOTOMAKR 1/25/2010 5:58PM

    Yes a plan is the key to success! Organization and preparation are important too. Good luck at the Y.

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Creative Challenge for the Local Team

Sunday, January 24, 2010

Since I got home from church today, I've been trying to think of a creative February challenge for our local Spark team. It needs to be something simple that members can do without taking a big chunk of time for recording details. I'm thinking maybe 3 walks (30 min each) a week plus weight training 2 times per week. Since we already have 2 team walks scheduled for February, we have some walk time already built into the month. Perhaps we could schedule a few more walks and some "progress share" time too. We're also trying to schedule a spa day for our members. I've sent out an email to the team to try to get input from members. I know that January and February tend to be months where there isn't much going on especially after the hustle and bustle of the holidays in November and December. I'd just like to do something to ignite the Spark for our team members. Hopefully, I'll get some great suggestions and responses! Let's let our inner Sparks shine!

  
  Member Comments About This Blog Post:

L*I*T*A* 1/24/2010 7:38PM

    sounds so wonderful...............am a bit envious of those who can get together through sparkpeople in cities where they live............enjoy!!!
have a great week......blessings and hugs................lita

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SLENDERELLA61 1/24/2010 3:22PM

    Sounds great, Cyndi! Hope we can get a lot of people involved. -Marsha

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A Relaxing Team Walk Through Nature

Saturday, January 23, 2010

Today, we did a great local team walk. (We now walk at least 2 times a month) It felt great to be in the great outdoors with all that fresh air. Today we walked at a nature preserve and were able to watch birds, gators, turtles and other wildlife as we walked. It was sad to see all of the dead fish that the recent cold snap had killed. (It was stinky as well) We walked for about 80 minutes at a fairly slow steady pace. Some of us were able to take pictures of a blue heron, an Ibis, baby turtles and baby gators. I came back from the walk feeling relaxed and calm. It was wonderful!

  
  Member Comments About This Blog Post:

SLENDERELLA61 1/24/2010 8:14AM

    Yes it was awesome, Cyndi. Thanks so much for organizing it!

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PEGGYANNSCH 1/24/2010 8:02AM

    sorry I was not there but i don't know where the place is I just walk on my street yesterday

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L*I*T*A* 1/23/2010 5:00PM

    that is so awesome.............great going.............have a great weekend......blessings and hugs.............lita

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Mindful Eating

Thursday, January 21, 2010

I've decided to try mindful eating today. I've really been off my feed so to speak. I've not felt like eating for about two weeks now. While I'm not complaining, I do worry about getting the right nourishment. So, I think I'll force feed the good stuff starting today and see if I feel better overall. Look out fruits and veggies, I'm on the prowl!!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

RUTHIEBEAR 1/22/2010 10:26AM

    I think that is a good plan you have. Make sure to get plenty of protein if you have not been feeling great. It helps the body heal. emoticon

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PEGGYANNSCH 1/22/2010 10:19AM

    emoticon emoticon emoticon emoticon emoticon

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SLENDERELLA61 1/21/2010 2:28PM

    Great strategy! Eat yourself to health. Go for it!

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L*I*T*A* 1/21/2010 2:23PM

    emoticon emoticon emoticon

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