Saturday, January 23, 2010
Today, we did a great local team walk. (We now walk at least 2 times a month) It felt great to be in the great outdoors with all that fresh air. Today we walked at a nature preserve and were able to watch birds, gators, turtles and other wildlife as we walked. It was sad to see all of the dead fish that the recent cold snap had killed. (It was stinky as well) We walked for about 80 minutes at a fairly slow steady pace. Some of us were able to take pictures of a blue heron, an Ibis, baby turtles and baby gators. I came back from the walk feeling relaxed and calm. It was wonderful!