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AQUAGIRL08's Recent Blog Entries

Polk County Team Dinner Tonight

Wednesday, September 02, 2009

Tonight will be our fifth Polk County Group team dinner. We're expecting 9 or 10 people this time. Since these meetings have gotten to be so much fun, I'm really looking forward to it. Some members of the team (myself included) have gotten family members involved which makes it even more fun! Hubby will go with me tonight as well as my sister. Having this local support has really been helpful for me and helps to hold me accountable. I can't wait until tonight!

  
  Member Comments About This Blog Post:

WOLFSPIRITS 9/3/2009 3:09PM

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RHONDA

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PEGGYANNSCH 9/2/2009 12:24PM

    HAVE FUN MAYBE NEXT TIME

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L*I*T*A* 9/2/2009 9:59AM

    enjoyyyyyyyyyyyyyyyyyyyyy

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Comment edited on: 9/2/2009 9:59:38 AM

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Taking Care During Exercise

Monday, August 31, 2009

Today I did water aerobics and I toned it down a bit. I was so sore yesterday from a combination of work around the house and exercise that I needed to listen to my body. I also wore an oversize white T-shirt in the water in an effort to keep my tender skin from getting burned and I used sun block. (I got burned on Friday.) I've been trying to listen more to my body and not push myself so hard. I think I'm on the road to taking care of me! emoticon It's important to listen to your body to prevent injuries and to keep from burning yourself out.

  
  Member Comments About This Blog Post:

WOLFSPIRITS 9/1/2009 7:56AM

    TOTALLY!!!! emoticon

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L*I*T*A* 8/31/2009 11:31PM

    great thanks for sharing..............blessings and hugs..................lita

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2CATS2LOVE1 8/31/2009 3:34PM

    very well said. Your body is trying to tell you something when it hurts. Take care and watch out for the hot sun!

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Cleaning House, Finishing Projects

Sunday, August 30, 2009

Today hubby and I finished a bunch of projects that needed to be done around our home. I did laundry, changed the sheets on the bed, did grocery shopping, straightened up a cabinet plus a variety of other small things. I've found in the past that taking charge of my environment helps me to feel in control of my life. It worked! I feel like I accomplished something today and I'm proud of myself. I love the way our projects turned out too!

  
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ROBERT9051 8/31/2009 1:18PM

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PEGGYANNSCH 8/31/2009 8:02AM

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WOLFSPIRITS 8/30/2009 11:02PM

    GLAD YOU FELT GREAT AFTER YOU WERE DONE!! I ALWAYS DO TO, EVEN IF I'M SICK AND CAN AT LEAST GET THROUGH A GOOD BOOK SO I CAN GIVE IT TO SOMEONE ELSE TO ENJOY. emoticon

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L*I*T*A* 8/30/2009 9:39PM

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Happy Saturday To All!

Saturday, August 29, 2009

I'm having a happy day today. I'm stiff but not as stiff as expected. That's good news because it means that my muscles are getting used to working out again. On Monday I'm having a redo on my lab work to see if my numbers have improved any. Hopefully the 3 weeks of workouts will have helped somewhat.

Happy Saturday to all!

  
  Member Comments About This Blog Post:

ROBERT9051 8/30/2009 9:00AM

    you have have a good saturday

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PEGGYANNSCH 8/30/2009 7:49AM

    HAPPY SATURDAY TO YOU

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L*I*T*A* 8/29/2009 7:14PM

    Happy Saturday to you too.............

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-DEBY- 8/29/2009 1:41PM

    ~~BLESSings~~ this SPARKling Saturday~~0:)
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I'm doing well with my goals this week!

Friday, August 28, 2009

I'm dong very well with the goals I set for this week! I did three long sessions of water aerobics - the workouts were pretty intense so I may be sore tomorrow. I've also done some walking on my other days. I've gotten rid of quite a bit of HOA stress - I'm no longer on the board. I'm doing a good job of keeping my food diary (every day this week) and I am doing better with my feelings diary. All in all, it has been a very successful week!

  
  Member Comments About This Blog Post:

ROBERT9051 8/29/2009 9:29AM

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PEGGYANNSCH 8/29/2009 9:15AM

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L*I*T*A* 8/28/2009 8:28PM

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ETAGGEL 8/28/2009 8:05PM

    Well done

Phyllis

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WOLFSPIRITS 8/28/2009 4:33PM

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BRIT83 8/28/2009 4:20PM

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