AQUAGIRL08   186,688
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AQUAGIRL08's Recent Blog Entries

Just for today....

Monday, August 03, 2009

Today I'm going to treat myself to a massage. It's been way too long since my last one. I'm hoping that a massage will help me combat some of my stress and relieve a bit of the pain in my back and neck. Ahhhh, I can't wait. Nothing beats that lovely relaxed feeling except a nice hug from a loved one.

Just for today I'm going to give my troubles to God and rest/relax.
Just for today I'm going to take care of myself.
Just for today I will eat to nourish my body.
Just for today I will take a walk and exercise my body.
Just for today I will do something just for me.
Tomorrow can wait and yesterday is gone.
I will live in today for today.

Sending love and lots of hugs to my Spark Friends!
emoticon emoticon
Cyndi

  
  Member Comments About This Blog Post:

WOLFSPIRITS 8/4/2009 12:33PM

    I WROTE THIS DOWN AND TAPED IT TO MY BATHROOM MIRROR FOR THE WHOLE FAMILY TO READ EVERY DAY! THANK YOU!!! HOW WAS YOUR MASSAGE? I TAUGHT RON HOW TO DO IT BUT HE CAN STILL BE ROUGH AT TIMES. NEEDS SOFTER HANDS TOO!! emoticon

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PEGGYANNSCH 8/3/2009 9:17PM

    EVERYBODY DESERVE TREAT THEMSELVES TO SOMETHING ONCE IN AWHILE
GOOD JOB

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POLYANASUNSHINE 8/3/2009 8:56PM

    You deserve it. enjoy

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L*I*T*A* 8/3/2009 12:47PM

    pamper yourself.....................well deserved................enjoy the journey...................blessings and hugs..............lita

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FLAGIRL32 8/3/2009 11:53AM

    You deserve this!



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TBRANCH2 8/3/2009 9:59AM

    You are always so encouraging and uplifting! Enjoy your day of pampering!!! emoticon

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-DEBY- 8/3/2009 9:04AM

    LOVEly my friend....


~~BLESSings~~ this MOTIVATING Monday ~~0:)



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2CATS2LOVE1 8/3/2009 8:52AM

    I liked all that you said. It is true we must take one day at a time and today is a good day to start all that is positive and good. ENJOY your massage!

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Today is Sunday....

Sunday, August 02, 2009

Today is Sunday and what better time than that to re-commit myself to health. Need I say more?

  
  Member Comments About This Blog Post:

L*I*T*A* 8/2/2009 4:08PM

    great.........have a great Sunday..................blessings and hugs...................lita

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Still Hanging In

Saturday, August 01, 2009

I'm stilling hanging in there. I'm trying to get in a generous amount of walking and I'm eating in a healthy way and taking my supplements. My stress level is still too high but that's to be expected until I know for sure that my daughter has stabilized. Just living life one minute at a time...

  
  Member Comments About This Blog Post:

L*I*T*A* 8/2/2009 12:06AM

    take each day as they come as best you can...............
sending prayers and posisitive thoughts to for daughter.................
wishin
g you well soon too...........blessings and hugs...................lita

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PEGGYANNSCH 8/1/2009 9:03PM

    ALL YOU CAN DO IS TAKE ONE DAY AT A TIME

Comment edited on: 8/1/2009 9:04:21 PM

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Getting my groove back

Tuesday, July 28, 2009

I'm slowly getting back into the groove. I've just been super tired but that will pass with a little rest, exercise and relaxation. Every day is getting a little better. I'm looking forward to a brighter tomorrow.

  
  Member Comments About This Blog Post:

MELA1953 7/29/2009 12:44PM

    That's the attitude!!! You will get your groove back if you just stick to it!

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L*I*T*A* 7/28/2009 11:03PM

    so great to hear you are feeling better ...............don't over do...........have a great week...........blessings and hugs...............lita

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2CATS2LOVE1 7/28/2009 9:17PM

    I know how you feel. I am very tired lately because I am working 8 hrs a day doing summer custodial work at the school. Unfortunately this kind of work gives me a big appetite. I am hungrier now. Hmph. I also am looking forward to a brighter tomorrow and I hope it comes today. LOL.

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I Control What Goes Into My Mouth and How I Move My Body.

Monday, July 27, 2009

As those of you who have been following my blogs for the last 9 months can attest, there are many things that happen in our lives that are beyond our control. The one thing we can control is what goes into our mouths and how much we move our bodies.

I would like to think that after almost a year on Spark People, that food would never control me. I would be lying if I said I am always in control. There are just those days when we give into temptation. It just happens sometimes and we have to learn to take the occasional slip up in stride. After all of the ups and downs, I'm still not going to give up on myself and throw in the towel. I can control what I eat, eating doesn't have to control me. If I eat for health first and pleasure second, and eat with purpose, I know that I'll be a much healthier person.

Eating with purpose is only one part of getting healthy. I have to get out there and move my body. This improves circulation, burns calories and exercises my heart and lungs. My goal for the rest of the summer is to do some sort of continuous exercise for about 30 minutes a day. If I want to do more, fine, but I'd like to get back into the habit of setting aside a block of time to do nothing else but exercise. I can't allow myself to become a willing victim of circumstances beyond my control and let myself go. If fate wants to force me to not exercise and eat for health, I'll go kicking and screaming until the bitter end. I have to be willing to fight for my own health and that I intend to do because I am worth the effort it takes to become healthy.

  
  Member Comments About This Blog Post:

L*I*T*A* 7/27/2009 11:47AM

    great blog one that everyone should read.......................thanks for putting things back in to perpective...............blessings and hugs..................lita

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