AQUAGIRL08   200,399
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AQUAGIRL08's Recent Blog Entries

Eating Breakfast Gets Your Day Off To The Right Start

Monday, June 08, 2009

Eating breakfast gets your day off to the right start. When I was a little child, I recall my mother insisting that I eat breakfast every morning. It became a habit. As a teenager, I experimented with different foods and eating or not eating them. I even tried not eating breakfast for a while. Guess what I discovered? Eating breakfast really does make you feel better and get you off to a great start in the morning! Whether you eat a big meal or just cereal, fruit and water, you need to refuel your body after not eating for 8+ hours. Advantages are: more energy, less fatigue, better concentration, less hunger at lunch time and more efficient body movements. There have been many studies done that support eating breakfast. So do your body a favor and give it the fuel it craves in the morning; even if you don't initially feel hungry. Eat a healthy breakfast. You'll be glad you did!

  Member Comments About This Blog Post:

2CATS2LOVE1 6/8/2009 5:49PM

    This is so very true! Also, it's been said that if we skip breakfast we tend to eat more and gain weight. So, it is better to eat a balanced 3 meals a day...or 4-5 small meals a day; whichever works.


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L*I*T*A* 6/8/2009 11:46AM

    great reminder.................i used to be one of those people who never had breakfast.................but have recognized many years ago the importance and have been eating breakfast since..............thanks for sharing..............blessings and hugs...............lita

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Today is the Start of a New, Fresh Week

Sunday, June 07, 2009

Today is the start of a new fresh week. I can be anything I want to be this week. I can be a success and I can be healthy. It's my decision and I'm going to be a healthy success. I will eat breakfast every day, I will eat lunch, dinner and 3 snacks to keep from getting overly hungry. I will drink my 64+ ounces of water and eat 5+ fruits/veggies. I will stay in my calorie range. It will be a rewarding, successful week!

  Member Comments About This Blog Post:

L*I*T*A* 6/7/2009 9:50PM

essings and hugs..............lita

BR> emoticon emoticon emoticon

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RUTHIEBEAR 6/7/2009 11:55AM

    This should be the motto of every SP person! What a great attitude and plan. We can all do this!
RUthie emoticon

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Tired But Feeling Good

Saturday, June 06, 2009

I tried to increase my activity a little today. I went to a bunch of yard sales this morning and then ran several errands. I got some really great deals! Later, I made myself lie down and even took a nap. I'm still having pain on the lower right side of my back. As soon as I finish this I'm going to ice it. I guess I need to make an appointment with my pain management doctor and see where I need to go from here.

  Member Comments About This Blog Post:

RUTHIEBEAR 6/7/2009 11:53AM

    I am happy you are able to do more. It is good to listen to your body and rest when needed. Good idea to see the doctor about that pain. I am so proud of you.
Ruthie emoticon

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L*I*T*A* 6/6/2009 10:19PM

    so glad you are really taking good care of yourself..........hopefully the dr will give some other alternatives........wishing you well soon.........blessings and hugs...............lita

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XHASTEDMOMOF2 6/6/2009 9:30PM

    Yard sales are so much fun!!! And you can really get some good bargains!!! Way to go!! Good for you for taking a nap!! I LOVE naps!! Sorry your back is hurting!!! Take care of yourself!!


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Feeling Good on A Rainy Friday

Friday, June 05, 2009

I feel pretty good today but I'm going to take another stab at taking care of me today. I got caught up in chores and didn't rest enough yesterday. I'm excited that it's rainy today because our plants and grass are now green!

I'm doing a good job eating and tracking today. I need to match that we adequate rest and I'll be on a roll!

  Member Comments About This Blog Post:

L*I*T*A* 6/5/2009 6:29PM

    emoticon emoticon

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Taking Care Of Me Today

Thursday, June 04, 2009

Today I'm going to rest, read, eat right and take care of myself. I'll ice my back and get off my feet. I think I've done more than I should the past 2 days, so I'm going to drop back and regroup. This is a big thing for me since I always have pushed myself too hard in the past. I'm going to allow my body to rest and heal today. emoticon

  Member Comments About This Blog Post:

L*I*T*A* 6/4/2009 3:16PM

    wonderful taking care of you..........................blessi
ngs and hugs................lita

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KIPRUSS3 6/4/2009 11:08AM

    Me days are always valueable!

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