Sunday, April 19, 2009
Just three days until I go to the doctor to have my foot checked to see if I can go back to doing regular exercise! (But who's counting?!) To say I've been counting the days is a gross understatement! I've kept as active as I've dared without hurting myself. I hope she tells me that I've healed. I know that I can't go right back into working out like I was, but I would just love to ride the bike and continue water aerobics regularly! Wish me luck!
Thursday, April 16, 2009
I got my MRI results yesterday. I have a couple of herniated disks in the upper center of my back. They are very small which is good news but still they are very painful. This would finally explain the pain and numbness in my arms and hands. What a relief that is! Up until now the doctors couldn't pinpoint what was causing the numbness and pain. They did all kinds of painful nerve tests and the results were always inconclusive. The nurse said that the herniations are too small to operate on and that the doctor will discuss treatment options with me in my next visit. At least I know now where part of the pain is coming from. Since my doctor is out of town (which always seems to happen in cases like mine :) ), her nurse read the report to me. I have a follow up visit when my doctor gets back from vacation on May 7th. Due to the location of the damaged disks, I may need another MRI of the cervical spine because the damage may affect another area (at C5,C6 and C7) which already has a problem. The not so great news is that the MRI I just had done does very little to explain the pain and swelling on the right side of my lumbar spine. This is new - I had 2 blocks on the left side in the fall of 2007 but I never had an issue, until now, on the right side. I have accepted the fact that it's all part of the degenerative disease. I'm not bummed or depressed, just anxious to begin treatment ASAP so the pain will stop and I can move more normally. Since the doctor hasn't read the MRI and made any recommendations, I have had no limits placed on my activity as yet. My past experience tells me that I will need to watch my body position when exercising and refrain from arching or hyper extending my back. I will also need to be careful not to lift over 15-20 pounds, which I'm careful with anyway. The good news is that I may be able to be treated with a series of spinal shots. My history with shots has been very good so if they can do this and it works, I will be very blessed. I will also ask the doctor if she will write me a prescription for a latex or TemperPedic bed. With a prescription, several of the bed stores will either sell you the beds without tax and/or help you file with insurance if your insurance covers speciality beds. I'm looking into getting a bed with an adjustable head and foot to help me get more comfortable when I'm in pain (which is most of the time).
As I think about the latest developments in my life, the future looks more promising than I originally thought. I have some viable options for treatment. I can make some changes to my environment to accommodate the changes in my body. Many people can live a semi normal life with the proper treatment if they are not working (I retired on disability in 2003) and they have a daily exercise program to keep their muscles toned to give the spine proper support. Thank goodness I got into the habit of working out a year ago! The tracking feature on SP Exercise Tracking is a very valuable tool for me. I can track exactly what I do so that, if I have a problem, I can monitor which moves are giving me problems and I can then eliminate them. It will also help me to put myself on a weight training cycle with light weights and make it easier for me to remember what I need to do and on which day. This is very important because my risk of injury increases substantially if I over train. I love my current gym and water aerobics classes but I have decided to look for a place that has deep water aerobics classes. It may cost a little more but the vibration/impact from exercising on the pool floor can aggravate your spine, knees, hips and feet. Goodness knows I don't need any more problems - the parts are wearing out as it is!!!
You may be wondering how I cope, stay positive and carry on with living when it seems like life keeps pitching me curve balls. It's simple. When I get up in the morning, I can decide to have a good day or a bad day. I choose to have a good day. Yes, some days are better than others. The point is, that I am making a conscious decision to be positive. For me, this is a learned behavior, even though I am a natural born optimist. Since joining Spark People in August 2008, I have worked very hard on being kind to myself and on developing positive self dialogue. My focus on the positive has rolled over into my overall outlook on life. Staying positive is an ongoing process for me and there are times when I really have to work at it.
Just remember two things. First, God never gives you more than you are strong enough to handle. Second, God never closes a door without opening a window.
Tuesday, April 14, 2009
I'll have to admit that on Easter with all of that candy floating around, I made several poor choices. Since it was only one day, I'm not upset about it. Yesterday, it was all about what can make me the healthiest person I can be. Today, I'm again making that the focus of my attention. I think we all want to feel and look our best. It's all about the choices we make. So the next time we reach for that candy bar, those cookies or fries, let's ask ourselves, "Do I really want to put that in my body?"
Trust me, there will be occasional days when I feel rebellious and the answer will be yes! That's okay if it's only occasionally. The rest of the time, if I'm really concerned about my health, the answer should be no. I need to feed my body what it needs to operate at optimal performance. I need to put aside my childish struggle for what is strictly comfort food vs what is nourishing food. As I've begun to choose health over comfort, I've noticed that my tastes have changed. Fat laden foods taste very heavy and too rich. Unfortunately some sugary foods still taste too good for my own health but even that is changing. There are some things that are just too sweet and don't appeal to me any more. (Yea!) I'm being much more adventurous with trying new foods, spices and recipes. I'm beginning to look at this new lifestyle as an adventure that I can pursue for a lifetime. I have choices, I am in control - the food isn't - and I feel good about it! I'm putting a positive spin on my new habits and I'm excited about my life being an adventure! Let's explore this new adventure together! Won't you join me???
Saturday, April 11, 2009
Even though the kids are all grown and living on their own, an Easter tradition that hubby and I started several years ago is our yearly dying of Easter eggs. We always dyed Easter eggs when the kids lived at home and we stopped for a while when they moved out. Since I loved doing it, hubby initially decided to pick up where we left off just to humor me. Somewhere along the line, he started enjoying it right along with me. Last year I was recovering from a knee replacement so we missed doing it. I really felt off kilter having missed it. In fact, I also missed the sunrise community service at the park close to our house too. Last year was pretty much a blur for me. This year, I already have the eggs boiled and I'm ready. Hubby suggested that we do the eggs after dinner tonight. Egg dying is always a happy time at our house. We get outrageously creative and sometimes a lot silly. Giggles, comments and loud laughter can always be heard from our house during this fun process. I will probably watch The Passion of the Christ tonight after we're finished. That film never fails to remind me of what Jesus went through to save us. I am awed by his sacrifice. Tomorrow we will get up at 6 a.m., dress warmly and head out for the park and the Easter sunrise service. I always feel like I can just reach out and touch God when I'm at an outdoor service, but even more so at Easter. The sun is just coming up, it's quiet except for the birds singing and the world seems so peaceful. It's the spiritual part of Easter for me and is always meaningful. Later we will get together with friends to attend a regular church service. Afterwards we may go out to breakfast. I will still stay on my program even with eating out. I've planned an Easter egg hunt for some of our neighbor's kids and we'll have a BBQ afterwards. The combination of the fun and sharing along with the spiritual is the whole package for me. My cup runnith over.
Happy Easter to all of my friends here at Spark People!
Get An Email Alert Each Time AQUAGIRL08 Posts