AQUAGIRL08   187,519
SparkPoints
100,000 or more SparkPoints
 
 
AQUAGIRL08's Recent Blog Entries

Excited About Our Polk County Team Walk

Friday, March 06, 2009

Tomorrow our county team (Polk County, Florida) is having their second team walk. We're meeting at 9 a.m. at Lake Bonnie. The first walk was kind of a bust - I was in a boot and couldn't do it and the other leader showed up but everyone else backed out at the last minute. She was brave and did it anyway. This is a second chance for us to be successful! We get to meet, greet and talk to each other face to face plus ++++ we get to have some exercise too. I'm very psyched about it. My husband and our two dogs are going with me and the other leader's family is coming too. I hope some other members decide to join us; we can help motivate each other. Even if they don't show, this will be an opportunity for exercise and fun and I intend to make the most of it!
Have a great weekend everyone!!

  
  Member Comments About This Blog Post:

CINNIEMAY 3/7/2009 11:51AM

    I hope that you have a great turn out and a good day!

Report Inappropriate Comment
NVR2HEALTHY 3/6/2009 3:09PM

    Sounds like fun! Are you planning to take pictures? If you do you should post them. Our team has had several Sparkrallies, they're always great!

Have a happy & healthy weekend!

Report Inappropriate Comment
L*I*T*A* 3/6/2009 11:43AM

    that is so great to be able to interact face to face with sparkpeople on your team..............so close to home...............it sure adds another dimemsion to sparkpeople...............have a wonderful time...............blessings and hugs..................lita

Report Inappropriate Comment


Accentuate the Positive

Thursday, March 05, 2009

Even though I've had my share of physical problems, March has started out great. I've decided that having occasional physical drawbacks isn't the end of the world. If you look for the silver lining in whatever clouds your day, you not only have a perfect growth opportunity, but staying positive actually can make you feel better both physically as well as emotionally. Today as I stood out on our front steps, I looked around and I saw beautiful flowers, a blue sky without any clouds and I felt the warm sun and cool breeze caress my face. A sense of peace washed over me and this simple moment awed me. It was a scene I had witnessed many times before but hadn't stopped to really look at because I was so distracted by life's hustles and bustles. There is beauty all around us; sometimes it hides in a smile, a supportive comment on a blog, in a hug or in a gesture of good will by family, a friend or a stranger. In this day of nasty politics, poor economy, tight money and unemployment it is easy to get caught up in it all, become stressed out and negative. We've all read articles about what stress can do to our physical and emotional states - most of it impacts us negatively. But what would happen if we started to look for the positive that might be hiding within the negative? Could that change us in such a way that we could feel better about our situations and life experiences? I think it could. I took a look at where I was eight months ago and where I am today. I could easily have given in to all of the trials and tribulations that have wreaked havoc in my life during this time period. Sometimes the temptation was very strong. But then I decided that there were lessons to be learned, deaths to be grieved, bones to be healed and life would still go on. I've watched others get dragged down by negative thinking and I realized just how often I was giving them pep talks. I would say that life is too short to waste on negatives. There are no "do overs" in life so why not make the most of it. Since I decided to take my own advice, I've learned a lot. I'm much less stressed and I'm starting to actually like me. I'm accepting myself the way I am - the total me - mind, body and soul. And you know what? I'm not half bad! So, look for that silver lining, see the beauty that surrounds you every day and accentuate the positives. I'm much happier when I do and the people around me may see a little ray of hope peaking through. You never know how many lives you touch by offering a positive comment, a smile and a glimmer of a hopeful future.

  
  Member Comments About This Blog Post:

CRYSTALPISTOL2 3/6/2009 6:13PM

    emoticon

Report Inappropriate Comment
NVR2HEALTHY 3/5/2009 7:00PM

    Fabulous Blog! Thank you for taking the time to write it. As I read it I experienced an enjoyable warmth and slowly my face was taken over with a SMILE. There you go again making me SMILE. Thank you!

Report Inappropriate Comment
-DEBY- 3/5/2009 1:17PM

    Thank YOU so much for sharing such Inspirational Words....

I have found for me, Being POSITIVE is a CHOICE and it is VERY healthy...

BLESSings ALLways
Deby


Sharing the LOVE today~~~~0:)


Report Inappropriate Comment
CINNIEMAY 3/5/2009 12:34PM

    I loved your blog! You are a great person and I hope that you remember that !

Report Inappropriate Comment
L*I*T*A* 3/5/2009 10:10AM

   
the real you, the essence of you, cannot be improved by
a bottle or a pill or a salon. It is a beautiful and glorious light
shining from your heart to the heart of the world. Cherish the real
you - it's pretty terrific. And let it shine

i got this from somewhere,don't know who wrote it...................it sure does apply here.............have a wonderful day.............blessings and hugs..................lita

Report Inappropriate Comment
BECCA_BEE 3/5/2009 3:00AM

    Well Said!!! I love love love your blog!!!! I totally 100% agree!!!

Report Inappropriate Comment


Pennies for Pampering Jar

Wednesday, March 04, 2009

I have finally finished my jar for Pennies for Pampering. Actually, making it was easy; deciding how to decorate it was the hard part. The jar is a Bell Jar with fruits and veggies in bedded on the front. I chose that because the underlying part of pampering myself is to eat 5+ fruits and veggies every day. I used a purple marker to highlight it and put a design around the outside of the area surrounding it. The other decorations on the jar are "stick ons" for a princess. I chose this because when I pamper myself with the coins I award myself, I will feel like a princess for a day (a throw back to Queen for a Day for those of you who are old enough to remember that!) I used a purple ribbon to tie a bow around the mouth of the jar. On the ribbon I clipped 2 glittery butterflies to remind me that like the butterfly, I am under going a metamorphosis. Every time I change myself, I emerge a beautiful new version of me. I topped it off with another bow just to give my jar a finished look. Last week I was awarded $6.75! I haven't added in the awards for this week yet. I now keep a list of my daily goals next to my food diary. I check off each goal as I do it. It is very motivating!

  
  Member Comments About This Blog Post:

SLOTTI 3/6/2009 1:22PM

    Good motivation for making my own jar! I still haven't done it. emoticon

Report Inappropriate Comment
NVR2HEALTHY 3/4/2009 11:36PM

    It looks MARVELOUS! I bet you had fun making it. Congratulations on your reward $$$ Great idea keeping your list of goals next to your food diary.

You are doing great!

Report Inappropriate Comment
L*I*T*A* 3/4/2009 7:16PM

    love it.................great idea...............blessings and hugs................lita

emoticon emoticon emoticon

Comment edited on: 3/4/2009 7:16:53 PM

Report Inappropriate Comment


Back to doing some short distance walking

Saturday, February 28, 2009

Today I was able to take two walks (.7 mi. on each walk). I did a big rest period between the two and will continue to take it easy for the next 4 weeks. I'm feeling so good that reigning myself in will be a challenge, but I am determined not to do anything that will hurt my foot and land me back in that boot! Hubby took me out to breakfast this morning. I was surprised at how easily I could make good food choices. I had 2 eggbeaters with sliced tomato and onion, sprinkled with about a tablespoon of grated cheddar cheese, half a cup of unsweetened applesauce and a toasted bagel. I should have stopped eating at half the bagel but for whatever reason, I ate the whole thing with a little jelly. Next time, I'll just eat half. I'm a work in progress. I don't have to be perfect - this was just a little slip up - so I have forgiven myself and I'll just make a better choice next time. So far it has been a great day. emoticon

Have a great weekend everyone!

  
  Member Comments About This Blog Post:

NVR2HEALTHY 3/1/2009 7:11PM

    We are all a "work in progress." emoticonIt sounds like you are doing great with walking! I posted the chicken recipe on Spark, you can access it by visiting it's in my recipe box.

Report Inappropriate Comment
LUCKYDUCK2 2/28/2009 6:01PM

    I am so glad that you are working back into this the healthy way and just know it will continue to get stronger each day! No more boot!! Yay!

Breakfast sounds great...bagel and all. Have a wonderful weekend.

Report Inappropriate Comment
L*I*T*A* 2/28/2009 4:45PM

    good for you...............have a great weekend........blessings and hugs..................lita

emoticon emoticon emoticon

Report Inappropriate Comment


Back in the Water - Yea!

Friday, February 27, 2009

Today I went to water aerobics class. I have eagerly awaited this day for 7-8 weeks - since I first injured my right foot. First, I warmed up with an 11 minute ride on the stationary bike. Then I got into the water. I was able to do a 50 minute class by modifying a lot of the exercises. If the exercises called for jumping around I marched in place or did the movement by treading water. I don't want to go jumping around too soon and damage my tendons, ligaments and muscles, which have been in a boot for 5 weeks. Doing the routines like I was in deep water kept my feet off the bottom and prevented me from bouncing. I wore water shoes that have thick sole and padding inside. It felt so good to be back in the water. I'm tired but happy. emoticon

Have a great weekend friends! emoticon

  
  Member Comments About This Blog Post:

LUCKYDUCK2 2/28/2009 3:22AM

    I am so glad you got to do this again. Have a wonderful weekend. Hugs

Report Inappropriate Comment
L*I*T*A* 2/27/2009 4:12PM

    sounds like you did very well....................good for you................have a great weekend....................blessing
s and hugs......................lita
<
BR> emoticon emoticon emoticon

Report Inappropriate Comment
NVR2HEALTHY 2/27/2009 3:14PM

    emoticon emoticon

Have a happy & healthy weekend!

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 Last Page