AQUAGIRL08   209,207
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AQUAGIRL08's Recent Blog Entries

Tired but feeling healthy

Saturday, October 04, 2008

This week I tried to rev up my cardio a bit to see what effect it would have on my weight loss. So far I've lost 2 pounds!!! I'm pretty tired but I feel okay.
I've noticed a change in my balance, endurance and the definition in my arms!
I actually have muscles in my arms that you can see!!! Wa-hoo!!!


Three Goals For October

Tuesday, September 30, 2008

For the month of October I'm going to try to do these 3 things:

First I'm going to work on my abs but not overdo it because of my spinal problems. I will use moderation.

Second I'm going to try to increase aerobic activity on the weekends without being compulsive about it. I will use moderation.

Last I'm going to make an effort to see if I can do some lunges. (I will be careful because of my knee replacement. ) If I can only do 6-8 by the end of the month, I will be satisfied.

  Member Comments About This Blog Post:

BONMACK 10/1/2008 8:10AM

    Sounds like a plan! Kudos to you for coming up with such a great game plan! Be careful with those knees, you'll get there. You have a totally winning attitude, think where you'll be at this time next year! emoticon

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CURLMOM 10/1/2008 12:53AM

    Great goals,

Moderation is key make sure to listen to your body as you go! You are doing great. I love how you are not letting your ailments become your excuses!



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It's a Good Day!

Saturday, September 27, 2008

Today I woke up and the sun was shining (it shines a lot here in Florida) and I felt great. My gym workout went smoothly. I did 50 minutes of cardio and all of my weight machines. Later my husband and I took a walk with our dogs. Then I took another short walk. I feel pumped!!! We went out for dinner and I stayed within my calorie range. Life is good!!! I'm thankful for such a spectacular day!



Overdoing It Hurts

Wednesday, September 24, 2008

I felt so good today after 60 minutes of water aerobics that I acted like the Eveready Bunny. I ran 7 errands, walked for 40 minutes and did an hour and a half of yard work. This is certainly a case of more is not better. I hope I can move tomorrow!!! I keep going and going and going....

  Member Comments About This Blog Post:

ANNSTANSEL 9/26/2008 2:28PM

    It's so easy to do, because we get so pumped! I have done the same thing! I have worked out early in the morning, and gone and gone all day, then did some more working out at home before I went to bed, just because I felt like it. I was really sore the next day! It was hard for me to do my regular work out at the gym the next morning!!
At least we're moving, though! It will all even out in the end!
Keep moving!

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Who Is That Person In My Mirror?

Tuesday, September 23, 2008

When I look into the mirror I am often surprised at the person I see. Inside I am merely an improved version of the person I was 10-15 years ago. Outside, I hardly recognize the person I have become. To say I'm disappointed in myself is a gross understatement. I've gained 100+ pounds since that time that seems so long ago.

I don't like the way I look in the body I have now, so maybe the inside isn't so good either. The view of myself is becoming blurred. I was surprised one day when my daughter said to me, "Mom, you are such a warm , loving, nurturing person. I love you!" I asked her if she really meant it. Somewhere along the line I lost that image of myself. Several days later, my husband saw me writing a message to someone in crises. He told me that he thought it was nice that I would take the time to offer encouragement to others. Again, I felt surprised. Doesn't everyone do those things for others? He explained that he felt that I am the exception rather than the rule. He told me that I was special, caring, loving, giving and I tend to accept people as they are. Hummmm! Really?? Maybe he's seeing some other person. No, maybe my view of myself needs some serious adjustments.

Why am I always ready and willing to love and encourage others but I'm so critical of myself? After all, I deserve to be loved too - don't I? Does my body really define what I am on the inside? It shouldn't , but if I get into this love/hate push -pull within myself over my weight, it does affect how I feel about myself. Have I always been like this or was I different before I gained all of the weight? It's something I've been thinking about lately.

I used to use exercise to medicate myself for dealing with stress. When did I turn to work and food as my drug of choice? Oh yes, I think I know. When my extreme and compulsive exercise caused my body to break down , I was sidelined and couldn't work out. . Then I immersed myself in work. I made myself feel better by working and eating. Did this help alleviate the stress? Exactly what did this do for me?? It did about as much as the compulsive exercise, except I was closer to being healthy when I was exercising.

One of the things that I'm learning on my journey to a healthier me is, "All things in moderation". I didn't get this way over night and it isn't going to come off over night. Since having my second knee replacement in April 2008, I feel so much better physically. My tendency, of course, is to jump right back into exercising. Within 3 months of joining a gym, I was already working out 7 days a week, sometimes 2 hours a day. Did I learn nothing in the past? Hold on here!!! I'm 55 years old! Maybe this isn't the best choice. I've really had to reign in my tendency to over do things. I'm very lucky to have a loving family to help me do a reality check periodically. My exercising could very easily have gotten out of hand but it isn't now. Maybe I am making progress. Maybe I am that person that my husband and daughter describe. Maybe I don't have to be defined by my weight. Maybe I am an improved version of that person I was 10-15 years ago.


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