APRIL1960  
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APRIL1960's Recent Blog Entries

Happy Monday!

Monday, January 12, 2009

I am off to a great start this week after a wonderfully successful weekend watching my eating and exercising!



Another good day

Thursday, January 08, 2009

Another good day today. Stayed on track with my meal plans.



Back on track

Wednesday, January 07, 2009

Well after a year long battle with plantar fascitis, I am finally pain-free and able to start working out. I can only do about 15 minutes on the Gazelle as compared to 60 minutes on the Elliptical, but it's a start!



Back in the game

Sunday, July 01, 2007

It's been a challenging few weeks. I've had to hold off on exercising due to a problem with the muscles in one of my feet. I haven't had internet access for almost two weeks so was not tracking my food. I feel like I've gained some weight back. Not a lot, but maybe a few pounds. All in all, I still feel okay, just need to get back in the habit of tracking my food and working out consistently. SO easy to say...sometimes so hard to do.

Thanks for visiting my page and keep up YOUR good work!!



This week's progress

Friday, June 01, 2007

Okay, it should really say "this past two weeks progress" because I did not get to post a blog last week...I had my 8 month old grandson for a week and let me tell you, I did not get much done with him around! LOL!!

Still having a bit of trouble with the plantar fasciitis in my right foot. I'm wearing an arch support for it. That helps. I've had to back off jogging entirely and go back to the elliptical. The jogging (on or off the treadmill) was just putting too much stress on my foot and causing me a lot of pain.

Weight wise I am at 210# now. I am only 10# away from my next mini-goal which is to be below 200# by July 4th. I'm feeling pretty good about that.

Long term, I have changed my goal weight from 145# to 155#. 155# is really a much more realistic weight for me as for my height (5'6") and bone structure (medium). Once I get to 155# I will make a decision about losing anymore.

Everyone keep Sparking!!



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