Monday, December 19, 2011
Here's hoping my weight will melt like the snowmen in the Spring.
Sunday-did 10 min yoga 50 cal, Monday treadmill interval 25 min 165 cal, sauna 30 min 150 cal
After finding out I gained 3 lbs, I began my treadmill & sauna routine. The holidays are a mixture of joy and sadness. I have always loved Christmas but I miss all those I have loved and lost. My husband, my parents, my in-laws, all my aunts and uncles are all passed away. I have lost friends as well. When I trim my tree the ornaments they each gave me over the years bring in a flood of memories. The sadness makes me lose control and I gained weight. But I began today to pull myself back from the abyss again.
I plan to watch Terra Nova tonight and that will bring some distraction. Made some tapioca pudding to snack on. (Sigh) That is better than the cake left over form Sunday's dinner. (sigh)