Wednesday, October 15, 2014
So I ate really well last week and it felt amazing but by the time the weekend came I partied too much. Me and a freind I hadnt seen for ages went out Friday and we had around 3 hours sleep, another party Sat involving more sugary drinks and shots. Then to top it off Sunday night was a meal and more drinks. I woke up so tired Monday and I had also agreed to take home lots of extra work from work so by the time last night came I was sat on my laptop in bed, approaching midnight, surrounded by crisp and sweets.
Could this be the daqy I turn it around again. I havent been the gym for a week or so as I had a chest infection so maybe if I can get back there plus make a healthy tea that can help. I have put on 3 pounds since last week and feel washed out. I still have a lot of extra work to do at home and my flaty could do with a clean but if I can go the gym before I start my work then that shouold hopefully make me feel better.
So Jobs for today
-Start back at gym - you will feel so great in steam room afterwards
-Make healthy Tea
-Do washing and quick tidy of flat
-Get yourself cosy and get some more of this extra work done - think of the money