Thursday, September 29, 2011
Thank you for all the feedback on programs
I found 3, and I could't decide!
So I merged the Hal Higdon's novice 1 with one I found on runner's world
Not sure if you can read it ;p
But it's merges the SPEEDWORK on runner's world, with Higdon
B/c i will be BORED if I don't add some speedwork!
I have 33 wks to train, so I will repeat some of the weeks ;p
This week: Rest, 3, 3, 3, cross, 6, Rest
SUN 9/25: 6 mile (10k race or Day 6 )
Mon 9/26: Rest (sick, recovery)
Tues 9/27: Rest (sick, Rest 1)
Wed 9/28: Rest (sick, Rest 2)
Thru9/29: 3 M (Day 1)
Fri 9/30: 3 M (Day 2)
Sat 10/1: 3 M (Day 3)
Next week I think I can follow the schedule ;p
what do you think!
lol and I decided to let my body rule (interval or full on the day)
It was a mental block
Oh I got me a neat FUEL belt!
from my HM experience definitely putting gatorade in it!
Is it me only, BUT I choke on WATER lol! Gatorade do much better ;p
Leaving you with my inspiration page of today!