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Thank you! EXACTLY why wait til JUNE 1 (pic)

Saturday, May 28, 2011

hi all

today was not a prefect day!

BUT much improvement seen!

1. WEIGHT
emoticon AVOID like plague!
who cares, I don't need to be devastated at this point emoticon

2. WATER
emoticon emoticon emoticon
2 days in a row
spare tire is gone!!!! emoticon

3. RUN
ran my hill for the first time since feb!
only ran 2 mile, too hot, but fastest I think ever.

i was disappointed... but looking at my old record I did pretty AWESOME

4. FOOD
lol lacking, had emoticonx5 LOL

so thank you!

I took a pic, but it's not loading!!!
but it's look better than I thought!
may 18

may 28


may 18

may 28


thank you!
spark on

  
  Member Comments About This Blog Post:

SEPPIESUSAN 5/30/2011 9:42AM

    You look great!

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DESYACV2 5/29/2011 10:58PM

    you look pretty good, I don't see no rolls in your stomach..

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MAEBEAR26 5/29/2011 6:53PM

    You look great!! emoticon

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ARLENE_MOVES 5/29/2011 2:48PM

    You look great! emoticon emoticon emoticon

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NTSOHLTHNT 5/29/2011 12:06PM

    You look awesome & beautiful!

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MISSM66 5/29/2011 10:03AM

    Your are Looking emoticon emoticonyou go Girl emoticon emoticon emoticon

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MRDPOLING 5/29/2011 9:55AM

    Ugh! Got to stay tuned until 6/1?

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ONE*BUSY*MOM 5/29/2011 3:15AM

    emoticon emoticon

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CINDYHN 5/29/2011 1:02AM

    Wooohoooo! You went for a run!!!!
Do the same tomorrow!!!! You look GREAT!
emoticon emoticon emoticon

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CHERWHOAH 5/28/2011 11:49PM

    what's your motto again? Burn it, track it, own it? :D get back into the groove!

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SOULOFADANCER 5/28/2011 10:06PM

    you look great always

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BABYBEARY 5/28/2011 9:00PM

    Improvement is worthy of celebration. Keep it up.

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LARIESHA 5/28/2011 8:08PM

    Excellent! You look great!

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LEN_VERSION32 5/28/2011 8:08PM

    emoticon

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NATPLUMMER 5/28/2011 8:04PM

    No day is perfect. Yay for water and a run!!
I had a cookie and a cupcake and tortilla chips...didn't run 'cos it's a rest day. Some days are just like that.


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CORINTHIARAY 5/28/2011 7:54PM

    Damn cookies and their powerful addictions! I'm fighting the urge to eat some potato chips as we speak!
You go girl for making a sweet come back!

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AARONSGIRL420 5/28/2011 7:01PM

    Woot! Kick it up! You have done this before, you know what to do, you can do it again...and much more!



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KAMAPERRY 5/28/2011 6:55PM

    Yeah, keep it up!!

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JULESRULES78 5/28/2011 6:50PM

    Way to own! Nice to see you back!

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trying trying to get spark back

Friday, May 27, 2011

thanks for the awesome comment!

I think this step backwards is part of the journey.

I don't think it's a failure.

i think i was super motivated, blogs flows and I was on a mission!
BECAUSE i didn't know what goal or close to goal taste like!

now...

my attitude is...ok so this is what it's like to get here!
what is all the rush!

and now, i have switched gears

how to maintain?
what is liveable?

What I did although super effective, is not maintainable!

now that toddler is of crazy age. schedule is crazy.
summer is coming.... but I think I figured a way to do this ;p

Still working on self sabotage mode!

who bought cookies and chocolates! hmmm I did!

ARGH!

My Spark streaks are gone! so JUNE 1, will start a new month!

I think I have too many ppl barking at me...
before I was doing this on my own.

today...
hubby....P90x! p90x!
sis.... nutrition lecture

ALL in all too much expectations, and advise

I am the stubborn, type the more you push the more I DONT WANNA!

spark is different.... you guys push, I go OK
but in real life.... I tune out!
SO SAD!

so here is to a new month in june!!!!

spark on

  
  Member Comments About This Blog Post:

RUMORLANCELOT 6/1/2011 9:25PM

    We all need to self-evaluate from time to time. Don't beat yourself up about it. You've made amazing progress. Set new goals: a 5k, a triathlon, a 10k...whatever you decide will be right for you. I know what you mean about kids and their crazy time, work with it, not against it. Do races with them at the park, pull-ups on the playground equipment, push-ups on the benches. Sometimes our bodies resist our efforts and it's usually an indicator that we've been hard on ourselves. Change pace for a bit until things calm down, you can always hit it hard on one day a week or next month. Don't forget this journey is supposed to be fun.

emoticon

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CINDYHN 5/29/2011 12:59AM

    You need to start tomorrow :) you will find a balance with working out and eating healthy. Give yourself another goal....we all need something to work towards, I know it helps me! Don't beat yourself up for taking a break, I did these last 10 days, did not feel well and had 10 hour work days....so today I put my sneakers on, feeling a little nervous, haven't run in 10 days....I went out for 30 min, and ran a 9 min mile!
It will be easy to start working out again once you start!
Just put the clothes on and go for a walk/jog, you will feel like doing more!
emoticon

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JULESRULES78 5/28/2011 7:00PM

    I am exactly the same way. You CANNOT tell me anything and if you do I push back. It has to be my own thing. I am sure it is nice to have a loved own who is also focused on fitness, but there is probably a lot of pressure that comes along with it. We're here when you're ready. BTW, I have missed you on the world and mission to Pluto relays! I know, pressure, pressure:) It is good to hear from you. emoticon


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CHERWHOAH 5/28/2011 11:02AM

    yes ma'am get right back on it on June 1st! Do you think maybe you regressed a little because you've accomplished your fitness goals (i.e. your HM)? But I agree, your regimen was very aggressive before and will be hard to maintain if you're not 100% motivated.

Good luck and I hope you get your Spark back!

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NATPLUMMER 5/28/2011 9:15AM

    June is a new month to get back at it!!
emoticon emoticon

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GALSAL59 5/28/2011 5:21AM

    Love your attitude, as usual!


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MRDPOLING 5/27/2011 10:55PM

    Ditto all the way!

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LINDABENEDICT 5/27/2011 10:31PM

    emoticon emoticon

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FITJOY1 5/27/2011 10:05PM

    You can do this - Do what is right for you - You are right that the challenges are part of the journey and we all have times the challenges get the best of us - brush yourself off and get back up and start again as soon as you can. If you feel you were too extreme before just set the goals that are reasonable for you at this point in the game. We all have to re-adjust and re-evaluate from time to time. Just make sure you set the goals for you - what do you want and what works with your life - do not worry about how fast someone else thinks you should reach your goals or which goals you should have - no one knows you like yourself, trust your instinct and judgement and follow up accordingly. Good luck on your personal jouney to health and happiness.

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MISSMITSY 5/27/2011 8:47PM

    I know exactly how you feel!

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DEE797 5/27/2011 7:49PM

    YOU CAN DO THIS! Re-start when you are ready and not before. DO THIS FOR YOU!

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AARONSGIRL420 5/27/2011 7:42PM

    Why June 1st?

W'y not tomorrow? I know, I know, we all like even numbers, but I'm and oddball and see it as just another way of saying "tomorrow, not today" I have 3 kids, I know it's hard. I know the virtues of a protein bar for lunch because there is too much to do. I understand, but you have to make time for you because no one else will. And they WILL understand!

And no, I am not some supermotivated mountain of will power. As I sit here I am trying to talk myself into 30DS Level2...and it is an uphill battle.

So...no tomorrow! No June 1st, no later, no it's hard, no jello, no more. Push that mind to do what your body can do. You KNOW what yo can do! You have been doing it. The P90x, the HM, the running, the training. That was all you, that is still all you, locked away behind "tomorrow".

No more tomorrow! Let your body do what it was meant to do, 2 weeks off is long enough. Let it fly! Let it be free and you will see the wonders it does to your mind.

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ARGYLE-RUNNER 5/27/2011 7:41PM

    You can do it - you are an inspiration, especially with those difficult times

Have a happy June, and don't be too hard on yourself - you are awesome!

Spark On!

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LMLOPEZ 5/27/2011 7:28PM

    June 1st, today, tomorrow...whenever you want to "start", it will be the right time. You'll figure it out, and we'll be here to help you!!!!

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MINDY502 5/27/2011 6:39PM

    You can do it April. I had my low moment a few weeks ago and reminded myself what it has taken to get where I am so far and I knew I did not want to go back to where I was. You have been one of the people that have inspired me among others and I hope you find it in yourself again to get that spark back. It is there just needs to be reved up. You hang in there and keep on sparking!!!

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Self-sabotage: run and p90x none the less! YEAH

Thursday, May 26, 2011

hi all

i know I have been MIA

my family from overseas is here.
plus lack of exercise from HM recovery....

I think I gained 10 lbs. no joke!
i have a spare tire! I would take a pic! but so tired right now!

SO...

I think I am at the PART of the journey

where...

in the past...

I would self-sabatoge!


you know, I think i got it......a little of this or that wont hurt!

WELL it did!

it didn't erase ALL my hard work....

BUT I think I need to share this part!

This time is different.......will include.... dealing with this behavior!

i think it's part of the journey!


Positivity!

today I ran for the first time since my HM 2 wks ago!
my legs are still jello...

but I was shooting for under 11 min/mile!
ran 4 walked 1

HAPPY

and back to p90xing

after 2wk haitus... I feel like I am back to square one!

BUT I AM GOING TO DO THIS!

I need all your support!

just a quick heads up! going to family vacay next week...

well probably be MIA ish til july, my family leaves!

BUT lets do this!

spark on!!

  
  Member Comments About This Blog Post:

KAMAPERRY 5/28/2011 7:57PM

    emoticon

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FABANDFITAT40 5/27/2011 7:54PM

    You are going to do this! Kick back and enjoy the time with your family but don't forget to make time for yourself as well

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IONA72 5/27/2011 5:40PM

    look forward to catching up with you in July, enjoy your time away, where are you off to?

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GETFIT2LIVE 5/27/2011 5:12PM

    Take time to enjoy your family while they are here, but don't forget to make time for yourself, too--you can do this!

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MYSPARKLER 5/27/2011 3:45PM

    Hmm...I have the same spare tire & 10 lbs! Ten pounds is all it takes to get a spare tire. We can get rid of it AGAIN. It seems harder this time for me, but I'm determined that by the end of June I will have half of it gone!
emoticon

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AARONSGIRL420 5/27/2011 1:47PM

    Even if you don't do any serious work, still spend some time stretching so you keep yourself flexible. It might help with the jello feeling.

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RUNJEWELRUN 5/27/2011 12:05PM

    You can do it and you will :)

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SARAHSUNDAE 5/27/2011 11:35AM

    It's good to take a break after the half, but it's good to get back to it!! You got this!! emoticon

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SOULOFADANCER 5/27/2011 10:48AM

    As I have been reading your blogs I am sure you notice as have I that all of this is a learning experience. We all deal with challenges and new issues.
You have come a huge way all this time and we are all learning how to deal with new humps.
You are still a great inspiration
WE CAN DO THIS emoticon

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NATPLUMMER 5/27/2011 9:57AM

    You are definitely going to do it. You've already started taking action.
Have fun with the family!!

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IMSMILEY88 5/27/2011 8:25AM

    You CAN do it! Just jump back in! Don't beat yourself up or feel like you've failed. Just get back on track! emoticon

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AKATUJE 5/27/2011 3:14AM

    i think that is right about where i am :-) but i am going to keep putting one foot in front of the other and keep going!!! You too!!! spark on!!!

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CURVYDIVA86 5/27/2011 12:47AM

    You can do it!!!! Don't give up!!!! emoticon

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KFORD8 5/26/2011 11:33PM

    You can do it! emoticon

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day 4 tracking disaster

Saturday, May 21, 2011

hi all

it's as expected for my DD first bday party

pizza, soda and cake ;p

all day ;p

ALL DONE of junk week!

NEXT week is a wacky wk!

I will be on a road trip!

BUT when I get back, my sis from over seas is here!
aware of my lifestyle CHANGE

I will start my running again! and focus on p90x!

can't wait! legs still real sore from HM.

walked around neighborhood yesterday, lol BAD idea!

spark on!

hope when I come back, i will be back to my old sparking self!

and MIA Fess up..... sucked in to japanese and korean DRAMA tv!

ARGH!!! hence no blog reading!!!!

I m too tired to track my food today 8 yr olds can poop you out!

  
  Member Comments About This Blog Post:

RUNJEWELRUN 5/23/2011 4:13PM

    Whoo! I love Japanese and Korean drama :)
Have fun with your sis :)

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LARIESHA 5/22/2011 11:42PM

    Oh my 8 years old. happy Bday to DD. I hope it all went well and enjoy your sister while she is here visiting. Family first.



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KAMAPERRY 5/22/2011 7:51PM

    You deserve the break, you will be back at it soon!

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MRDPOLING 5/22/2011 6:23PM

    Yikes

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CHERWHOAH 5/22/2011 1:12PM

    I say don't even track and just get back to it tomorrow. We all know it's going to look really bad! :P no sense in stressing over it. Take care! :)

I have a love hate with Korean dramas, they're addicting but so slow paced and so predictable. I used to watch anime like crazy, but since my son was born I don't watch much anymore.

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BAM-MA 5/22/2011 12:21PM

    If we were perfect, there wouldn't be any challenges in life!

Sometimes we focus on being the perfect MOM. That is good TOO!

If we focus ONLY on ourselves, we would become someone that we wouldn't like!

You are doing GREAT!

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NATPLUMMER 5/22/2011 9:25AM

    Yes, 8 yr olds can certainly wear you out.
Definitely to be expected at DDs birthday party.
Good plan!
Have fun on your road trip and with your sis when she comes!!
She won't let you get too sucked into the dramas ;-)

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IONA72 5/22/2011 4:23AM

    Hey it's hard to be fantastic every day lol. Be great to see yr sister-enjoy!
emoticon

Comment edited on: 5/22/2011 4:24:40 AM

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DAY 2 of tracking FOOD: cupcake, cheetos and b-day cake

Thursday, May 19, 2011

hi all

Hey being real honest!

no exercise, real sore from HM.

today was totally lack of planning ;p

took nap with DS, missed lunch.

hence, only food available while waiting on DD fro Kumon was her b-day cupcake leftover from school.

she took longer than expected to finish...

topping it off with her b-day cake!

LOL I was not going to TRACK!
but i did!
2043 cals! not too bad... but must do better ;p

tracking really makes a difference to my conscience

thanks spark!

spark on!

  
  Member Comments About This Blog Post:

BAILEYS7OF9 5/20/2011 10:55AM

    ooh emoticon

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AARONSGIRL420 5/20/2011 9:12AM

    2000 calories is not bad at all, especially with as hard as you are working.

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RUNJEWELRUN 5/19/2011 11:22PM

    You are a brave soul for letting us know what you ate lol.
Burn it tomorrow :)

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KAMAPERRY 5/19/2011 10:23PM

    With all the workouts you do, this won't hurt you at all.

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NATPLUMMER 5/19/2011 10:16PM

    2000 calories is fine. Some days are just filled with cupcake, cheetos and birthday cake. I have a feeling that tomorrow won't be.
emoticon

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ELIZAGETTINGFIT 5/19/2011 9:50PM

    2,000 calories a day is normal:-)

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