Friday, February 18, 2011
Here is a pic of my other baby, MISTY! (2003, now she is 10)
Here is the link to my #7 journal in NOV 2010 when I took her out first first time
TITLE of BLOG: is BRAVE ENOUGH to take MISTY for a run!
A Summary of the blog would be:
MISTY: Mommy, you call this a RUN!!! COME on WOMAN STEP it UP!
ME: You !@#%%!!$#%! 1#$!%!#$@%@!%@!!!!!!
2.71 miles (I have completed c25k)
Running with Dog is alittle Ok a LOT annoying!!!
She has to do her business! and TODAY EVERYTHING all the critters are out!!!
SO TODAY was PAY BACK!!!
Like before she didn't take me seriously!
TO her, I am still SLOW and FAT! hahahaha!
first 1 miles she was just happy to be out! ADHD!!!
I am getting accustomed to HER!
I ran pretty slow, 12-15 mins/mile
SAME course like that AWESOME run on weds!
I SWEAR it's all in my head!!!
By my 3rd loop on the hillest part! she was DONE!!!
I felt bad, so I went to the loop and walked on the warm up hill!!
ME: COME on, is that all you got!!! Come you can do it Misty!
MISTY: You !Q@%!@%@!$@#@!%!!!
LOL she is out like a light some where!!!!
5 miles today 71 mins hahhaha
I think it was more TOO HOT than Lack of Stamina on her part (in her defense)
I am going have to RATE the hills. (1-10) (PIC from summer)
HIll 1: 2 Warm up hill,
Loop: A circle light hills: 3
Hill2: is a steep V: 3 ( Downhill momentum carried be through half way)
Hill 3: is a W of uphill!!: 8 DID NOT KICKED MY BUTT
FINALLY put a pic up! 3x of this up flat up flat!!!1
Hill 4: reverse of W: 4 Downhill (3min)
Hill5: is reverse of V: 10
Loop 2: 4
warm-up hill: 4
Cul De Sac = 4
Driveway: steep!!!: walke it at cool down today
Wk 1 : 2 miles at last interval! total 2.7 miles 13:48 min/mil
Wk 2: 3.3 miles at last intercal, total 3.7 miles 13:04 min/mile
SP Virtual Race #1 2/13/11 3.1 miles in 36 mins, 11 min/mile (GPS mode)
5 miler 2/16/11 5.14 miles in 60mins
5 miler 2/18/11 5.2 miles in 71 mins with dog (GPS mode)
Thanks for keeping up with my progress