APIRLRAIN888   17,871
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APIRLRAIN888's Recent Blog Entries

The Leg bone is connected to the knee bone...

Sunday, February 13, 2011

hi all,

Feeling fat after my binge yesterday!
well it's not a binge it's re-fueling! after realizing I have been too low in cals.

So here is a feel good blog! Mr. 160 is stalking me again! GRRR!
I thought I got rid of him for good!


Lol, YUP I got bones!

it's so weird to feel them!

I no longer have fatty knees (BTW knees are supposed to be boney)

I can feel my wrist bones (my watch is swimming on my wrist!)

I can feel my pelvic bone (now I can't SIT too long, ouch hahaha)

I can see my collar bone (first the first time in my life)

I can see my cheekbone (yeah didn't know I had those too)

I can feel them in my shoulders (a really weird feeling, can't describe)

I can feel my rib cage (So I think I like this weight I don't want to see them )


NOW if only I can get WARM!!!! BRRRRR........... losing this fat at winter is not fun!

I used to have warm hands! now they are ice cold!
Heck I am cold!

lol lost my blubbler ;p

wk1 vs wk 21

thank you for chking in!

  
  Member Comments About This Blog Post:

WONDERWOMAN 2/14/2011 7:25PM

    What an amazing transformation!

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SEEHOLZ 2/14/2011 1:41PM

    You look awesome! I love how you found your cheekbone, you never knew you had-LOL!

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BYEFATNANNY 2/14/2011 1:30PM

    Bones and muscles, WHO KNEW!

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CHERWHOAH 2/14/2011 1:19PM

    Want me to go beat up mr 160?

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LARIESHA 2/13/2011 9:59PM

    Love your blog. That was cool! You also look fabulous darling! Keep up the good work!

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VAMANOS 2/13/2011 9:37PM

    What? Knees aren't supposed to be fat? Darn it, mine always have been, even when I was skinny.

But YOU look great, so please quit worrying about that number! One day of eating too well isn't going to put more than a pound on you...I refuse to believe that you can consume over 3500 calories in one day, much less more.

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KINSBAILE 2/13/2011 8:56PM

    You are fabulous!

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KAMAPERRY 2/13/2011 8:22PM

    Love dem bones!!!

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CDK210 2/13/2011 8:16PM

    i know what you mean about the shoulders! awesome to notice little things like that - things that you never knew you had before ;)

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SPORADICUS 2/13/2011 6:53PM

    I have noticed that snuggling up on the couch is not as comfy as it used to be! :P And woohoo for collarbones, aren't they grand!!! :D

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RDY2LOOSE 2/13/2011 6:33PM

    Love this blog you look amazing keep up the great work!

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BET212 2/13/2011 6:32PM

    I can't get warm either....for the first time ever, I'm wearing layers to work, usually 2 to 3 layers and I rarely take any off even after I get going. It's a problem....a good problem but a problem none the less.

You look great....very fit and trim! emoticon

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ROBYN168 2/13/2011 5:53PM

    Way to go....it's good to see bones!

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GABBIEGIRL614 2/13/2011 5:52PM

    You always make me feel better when I'm having a rough day. Thanks hon!

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LADYGWEN25 2/13/2011 4:44PM

    i much rather have you at week 21 weighing 160 than week 1 weighing 160.. LOOK how HEALTHY you look! you go girl! :)

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MELITOD 2/13/2011 3:49PM

    Love the posts and congratulations on finding all those bones in your body you didn't know were there!! You are such an encourager! Keep it up!

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CURVYDIVA86 2/13/2011 3:40PM

    Hehehe I love it! Feeling bones in formerly squishy places is the BEST!

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MOMMYNURSE 2/13/2011 3:38PM

    I'm glad I'm not the only one that stares in the mirror at my bones! lol love that collarbone..I've always liked boatneck type shirts anyway.

I keep checking my arms - I think some muscles may be trying to peek out!

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OILOVETEA 2/13/2011 3:11PM

    I am always amazed by the awesome achievement you have made in your body, look at that flat tummy!!! and all accompanied by this upbeat and kind personality :)

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LIBBYFITZ 2/13/2011 2:57PM

    emoticonI love seeing bones in the right places! With lovely muscles attached to them! emoticon

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JACKIMOON 2/13/2011 2:01PM

    As I'm sitting here I realize that my hands are cold too! You have a great attitude!

I realized I had a collarbone the other night too! emoticon

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MYSPARKLER 2/13/2011 1:17PM

    I know what you mean about being cold a lot now. You have made great progress!
emoticon emoticon emoticon emoticon

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CAELESTIS 2/13/2011 1:15PM

    emoticon emoticon You look so amazing!!!!

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BLUEDROSE 2/13/2011 12:21PM

    I binged yesterday too! I made it a little below 160 and got too hungry I guess! All the vday chocolate hanging around..ugh! Currently trying to motivate myself to work out... my rest day yesterday was abused. You look fabulous!!!

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IFDEEVARUNS2 2/13/2011 11:28AM

    Looking fabulous!

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RUNJEWELRUN 2/13/2011 11:05AM

    Looking good girl!

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EVA_AISLING 2/13/2011 10:20AM

    As you saw on my blog, I am refueling too! I feel so much better! Back on the wagon tomorrow! You look emoticon

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SOULOFADANCER 2/13/2011 10:09AM

    Hey there I have the same problem all the way around
I am hovering at same weight currently. I have cold hands and less fat but more energy and was starving yesterday. My binge food was nuts but still LOL
Either way drinking more water and hoping the numbers break soon
You look great emoticon

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ZOMBIEAPOCALYPS 2/13/2011 9:45AM

    emoticon

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NASFKAB 2/13/2011 9:39AM

  You are GREAT

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DDHEART 2/13/2011 9:38AM

    A fantastic journey! Now go reward yourself with a great pair of gloves!! much easier and better to do that than to undo the great work you've done! LOL Seriously, you look amazing and I know you are feeling fit and strong!

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AMLGARRIDO 2/13/2011 9:11AM

    You're amazing!!!

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DJS-DEBBIE 2/13/2011 9:08AM

    You look terrific!

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NATPLUMMER 2/13/2011 8:57AM

    Bones are fabulous, aren't they? emoticon
Boo to Mr. 160.
I'm always cold and it doesn't really get that cold here.
You are looking sooooooooo tiny!!
emoticon

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SNOBENSON1 2/13/2011 8:52AM

    Looking Good!

emoticon

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Virtual Relay European Route: HELP pick a route!!! cast your vote

Saturday, February 12, 2011

hi all

we have 2 options

1. SIGHTSEEING route 4250 miles


2. FAST track route 2400 miles


Why do is matter? it doesn't really!

My original route was #2, 18000 around the world!

BUT real around the world is 28000 (so adding miles)

cast your vote, one or two

opt #3
WAY of st. james

Startes in portugal/spain ;p so we have to get there first!!!
addes another 1000 miles from london
we will end in budapest too

  
  Member Comments About This Blog Post:

XXEDRA 2/13/2011 10:41PM

    The longest one!

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MSDESERTRODENT 2/13/2011 10:07AM

    I vote for number 2!!!!!
So much fun!!! When are you going!!!

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MRDPOLING 2/13/2011 7:47AM

    Are we there yet?
Are we there yet?
Are we there yet?

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NASFKAB 2/13/2011 4:04AM

  Sightseeing route #1 & way of St James to visit Spain.







>

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LUNATIFF 2/13/2011 1:16AM

    Sightseeing route #1

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KAMAPERRY 2/13/2011 12:45AM

    emoticon

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ROOBEARZ 2/12/2011 11:42PM

    Any of the routes sound good!!

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JERSEYFLOWER 2/12/2011 9:10PM

    I like #2 and #3.

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GANASSI 2/12/2011 8:47PM

    Sight-seeing, or did you think of European capitals!

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BLUEEYESXOXO 2/12/2011 7:53PM

    I vote for #1! We can do the extra miles no problem!

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MOTIVATED@LAST 2/12/2011 7:38PM

    None of the above!

One suggestion would be the Way of St James, which is a network of old pilgrim's routes throughout Europe to Finisterre in Spain, and has become a UNESCO World Heritage Site. http://en.wikipedia.org/wiki/Way_of
_St._James

While the number of pilgrims doing the Way has declined significantly, these routes have actually become very popular secular tourist routes for walkers and cyclists. (More than a quarter of a million people took it in 2010).

If you are going to have a route through Europe, why not have one that has genuine historical and religious significancel, and people can actually follow in a healthy way.

M@L

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NATPLUMMER 2/12/2011 7:27PM

    I vote for the sightseeing route #1.

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Virtual Relay SF-UK'11: HELLO and GOOD-BYE LONDON!! OFf to paris for new ROUND

Saturday, February 12, 2011

Thanks for all the interest in my little challange ;p
If you have mileage, please Join!

Combined mileage (run/walk/bike/swim/etc) of fellow sparkers to see how far we get this year! This is now AROUND the WORLD TRIP ;p (28,000 miles)
(I'll change the destination every 3000 miles)

first goal is SF to NYC, 3000 miles DONE!!!!
Second goal is NYC to UK, 3500 miles

emoticon AWARDS and ACHIEVEMENT emoticon

emoticon Relay Starter @ New York City, NY: LYDILOS (10 miles)
emoticon Relay Finisher@ London, UK: FITMAMA2JH (10 miles)

emoticon Destination awards
1st Destination: 1st Quarter Marker 875 miles: FRENCHFRY920 1/31
2nd Destination: Mid -atlantic ridge 1750 miles: DIHAPPYHEALTHY 2/5
3rd Destination: 3rd Quarter Marker 2625 miles: DJS3366467 2/13
4th Destination: London, UK 3500 miles:

emoticon Miles Milestone award
500 Mile Crosser: DANCINGQUEEN105 1/28 (3 miles)
1000 Mile Crosser: FITMAMA2JH
1500 Mile Crosser: LILPAT3
2000 Mile Crosser: PAPAMIKIE
2500 Mile Crosser: ROOBEARZ
3000 Mile Crosser: MKELLY72
3500 Mile Crosser:

emoticon Daily 100 mile crosser:
SIDNEY2011 1/23
MKELLY72 1/24
NATPLUMMER 1/26
DIHAPPYHEALTHY 1/29
LILPAT3 1/30
MDENNISUK 1/31
HALFFAST 2/1
GREYLOCKES1 2/2
DJS336647 2/5
ELYMWX 2/12
CBAILEYC 2/13
LILPAT3 2/15

emoticon Daily 200 mile crosser:
BLONDEPOODLE 2/1
SPARKINGCASSIE 2/2


This is our ROUTE!


How to JOIN? (details is in first post)
Link is too buggy!
MESSAGE BOARD
SP CHALLENGE
Virtual Run/Walk/Bike/Swim SF-UK'11 ;p

SUBSCRIBE or come in from your recent msg board post!!!

Land AHOY, Mateys! UNITED KINGDOM here we come!


We are currently just making our way to London, Final Destination!


So a little trivia about our destination city, London:

1. Capital of England and UK.
2. Largest Urban zone in EU
3. Major Settlement for 2 millennia, founded by Romans who called it Londinimium.
4. Global city like NYC strenght in arts, commerce, education, etc!
5. Largest GDP in Europe!!
6. MOST visited city in the world
7. 5 international airports, Heathrow is world's busiest by # int'l passengers
8. 300 languages spoken
9. 7.5 million ppl within GREATER LONDON, most populous in EU
10. Too many icons and landmarks

LOL, a little trivia!

Here are some of the Pictures of our goal city!
FLAG

LONDON Tourist Map

London Bridge

Big Ben Tower

Double Decker

Red phone booth


GREAT job sparkers!

IF you join late:
no worries, just add your accumulated miles to date for 2011 on your post ;p
REMEMBER it's a combined effort

OLD miles to go - your mile = NEW miles to go!!!

HAVE FUN, and please run/walk/bike/swim safely!

www.sparkpeople.com/myspark/messageb
oard.asp?imboard=8&imparent=22377417

  
  Member Comments About This Blog Post:

APIRLRAIN888 2/24/2011 9:14PM

    WE are done! thank you FITMAMA2JH!!! 30 days we crossed the ATLANTIC OCEAN! we have reach LONDON!

NEXT race, blog tomorrow if not tonight! new LAG UK-ISTANBUL 4250 miles

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APIRLRAIN888 2/19/2011 5:47PM

    370 miles to GO!!!!!!!!!!!!!!!!!!!!!!

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ROOBEARZ 2/12/2011 11:41PM

    OK - was a little confused by this at first, but I checked out the msg. board and the first post and get it now. Sounds like fun - I've subscribed to the board and am in, too! Tks!!


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OILOVETEA 2/12/2011 6:35PM

    what a cute idea!! I should run too... I want to go to London! emoticon

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GANASSI 2/12/2011 3:45PM

    Just added my miles! Easier to run them than to walk or do them on the elliptical... Or swim....

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GANASSI 2/12/2011 2:40PM

    I want to put in my elliptical distance, but I don't know how to figure it out! I only get a revolutions read-out, not a distance... :( Please tell me how to do it!

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NATPLUMMER 2/12/2011 2:19PM

    YAY!!!

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Thanks for accepting the Week of Positivity Challenge

Saturday, February 12, 2011

hi all

thanks for the interest I am so excited to see a TON of of positivity next week!

If you missed it:
Challenge is 7 day of blogging (or your norm). Positive blogs only, ABSOLUTELY, NO negativity!!! Status counts too

I was going to let you guys figure it out! BUT decided to provide you with some tips so that it would be easier ;p

___________________________

TIP #1: Your blogging behaviour

When you are looking for blogs to read, WHAT blogs do you read?
DO you read WHO's Blog?
DO you title search?
How many Positive Blogs so you hit? How many Negative?

EVERYONE does the same thing...
So if you are writing a series of Negative blogs and wondered where the support went....
well....... we can only take that much negativity ;p

TIP #2 Got nothing to write (boring, crappy mood, negative)
Try an
inspirational blog
I did it blog
how far I have come blog etc.

TIP #3 Complete Frustration
Many sparkers maybe on the same boat
Try a
Teaching Blog
Coping Blog
Overcoming blog

TIP #4 Have a disease, injury, weakness
Other sparkers may have it too, or may not know they do
Try an
Awareness Blog

TIP #5 Have a Death/bad situation ;p
Try a
Celebration of their life blog
Silver lining

TIP #6 WORDING!!!!!!
Last night I wrote "too pooped too spark"
a sparker called me on it ;p THX
"I am tired now, need my beauty sleep"
Much better, that was exactly how I feel too. hahaha

That's all I got, if you got more please share!
_______________________

WHO know we might get some popular blogs out of your guys this week!!!


Here's to positivity!


  
  Member Comments About This Blog Post:

JAB0929 2/14/2011 11:49AM

    I'm joining in the positivity challenge starting today!

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ROOBEARZ 2/12/2011 10:57PM

    Sounds good - a positive challenge! I'm in! emoticon

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MELISSAT123 2/12/2011 1:17PM

    love it!

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VENISEW1 2/12/2011 12:40PM

    I'm in :)

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OHSOCOOLLISA 2/12/2011 11:13AM

    How funny...I was thinking that earlier. If I need to dump, I try to end on a positive. Also, when I think I need to dump, I try to analyze why before posting it. Sometimes understanding it makes it turn around into a positive. It is good to find the positive and have a plan.

My plans...when I feel angry, I can BOX it out (Kinect)
...if sad, I make a list of new ways to nurture me without calories
...if offended, I try to figure out why I let it get to me and then add it to my list of personal lessons

The point is that it IS POSSIBLE to turn it around and make the so-called negative into a positive without dismissing it's impact in our life.

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GODSNCQUEEN 2/12/2011 10:56AM

    Keeping it Positive! I'm absolutely there with you! Thanks for the pep talk!

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NATPLUMMER 2/12/2011 10:36AM

    emoticon

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FITFOODIE806 2/12/2011 10:13AM

    YES!!! I love it. I bet you will have an amazing week.

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OHSOSVELTE 2/12/2011 9:38AM

    I'M IN!!!
Great challenge, too!

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MSDESERTRODENT 2/12/2011 9:08AM

    Okay, you sparked me! From now on only positive blogs from me for at least the next 7 days!!!!

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LADYGWEN25 2/12/2011 8:47AM

    positively positive.. Keep up the good work!

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NASFKAB 2/12/2011 8:16AM

  Lovely post enjoyed it

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Listening to my body! hungry, hungry hippo

Friday, February 11, 2011

hi all

this pass few days I was sooo hungry!!!!

I kept my 1500 cals this week!

remember I added SWIMMING And P90x!

emoticon

DUH!!!

I emoticon 6000+ cals this week!!!! 600+ mins!!!
I emoticon 10,000+ cals this week!!!

CAN we all say STUPID!!!

That is 4000 cals for the last 7 days!!!

OR 500+ cals a day this week!!

AND on top of that, I can't get pass not running a zillion miles a day!

ok 9 miles!!!

It's a sickness, a mental block!!!


BUT....................

Thank you LADYGWEN25 for your wonderful blog yesterday!

I did it!!!

I only ran 3 miles today and I didn't kick myself in the behind!

I am actually soo much prouder of these 3 miles then my 9, 7, 6 miles this week!
I ran with form, was in the zone!!

well,

I am not cured just yet! I had to add 1 more mile of speed work to make it 4 miles!

SERIOUSLY when did running ONLY 5k a FAILURE in my vocab???????

AND...............

Today the Y had monster float day! FUN at POOL DAY!

so after 2 hrs at the pool with DS and DD! I opted NOT to do p90x today!

plus reading LADYGWEN25 latest blog about ER visit!!

I have to re-visit my schedule! and LISTEN to my body!

I want to be fit and lose weight, but NOT at the COST of my HEALTH!

LOL how ironic is that ;p


so please all of you out there! listen to your body!

Just because someone can bike 15 miles, run 3 miles and swim 2 miles in one exercise regime! (you know who you are, you are still my hero)

doesn't mean I can ;p AND that doesn't make me weaker, or not progressing!!

you are only given one body! take care of it!

  
  Member Comments About This Blog Post:

ROOBEARZ 2/12/2011 11:28PM

    I only hope that someday I can do what you do everyday - or even 1/2 of it!! emoticon

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CHERWHOAH 2/12/2011 5:03PM

    You definitely need to eat more! Watch your trend of calorie burned in the next few days and adjust it on your fitness tracker so you can see how many calories you're allowed.


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GALSAL59 2/12/2011 11:30AM

    Yes, Yes...please DO take care of yourself even if it means not trying to work yourself into the ground!

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WILMA36 2/12/2011 10:42AM

    Wow! Your exercise routine made me exhausted ; ) What great progress you've made.

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LADYGWEN25 2/12/2011 8:57AM

    You are very welcome! :) Sometimes we need something like an ER visit to scare us straight...Mine wasn't scary for me,because i"ve worked in ER's, I Know what goes on, SO i know I am desensitized to it some, but it was more for my family because i rarely get sick.. but when i do.. Like everything else i go "all out"..lol.. But it does put things into perspective. I am my family's "rock".. And what i learned yesterday is.. as much as my 3 sisters argue.. I am their "rock" as well.. SOmetimes it feels like a heavy responsibility... Yesterday more like a blessing. So April..take care of you... You only have one go around in this life.. and while i know you're making it a good one.. Remember to make it a healthy one too.! :) Keep rocking it out sister!

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ANEPANALIPTI 2/12/2011 8:07AM

    Girl...............................
........ did you get the superwoman tattoo yet? Cause out of everyone I know, you should have one! DAMN YOU ARE SIMPLY A SUPERHERO!

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LIBBYFITZ 2/12/2011 8:06AM

    emoticonWell done on listening to your body!

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RUNDARCYRUN 2/12/2011 7:52AM

    Girl, I hear ya!! Between ST and all the running I do, I am an eating machine!!! So don't feel bad. Just try to keep your choices health even if you go over, don't beat yourself up. Each day is a new day! You are doing GREAT!!

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MRDPOLING 2/12/2011 7:41AM

    Yeah, I didn't beat myself up yesterday for carbs being a wee bit higher 'cause I knew I'd more than made up for 'em at the Y.

Also, since I learned I was walking all wrong, I have been trying to focus more on form and less on distance/time. It is suprising how much of a habit it is for me to walk with long strides.

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NASFKAB 2/12/2011 5:06AM

  That was wonderful "You are given only one body, take care of it" All of us have to remember that. Thanks for all the inspiring words

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NATPLUMMER 2/12/2011 12:59AM

    "you are only given one body! take care of it!"
Something for all of us to remember.
I do think your body needed those extra calories. The weight training nburns more than just what shows up in your heart rate monitor. All the rebuilding of muscle takes a lot of calories. Don't sweat it, sweetie!!

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LATTEGAL 2/12/2011 12:38AM

    Wow you are such a machine! But you are right gotta listen to your body!

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BABYBEARY 2/12/2011 12:36AM

    Totally agree.

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