need another RECOVERY day today from my 13.1 mile run ;p

Sunday, December 12, 2010

LOL
no rest for the weary!
after the 13.1 we hit sea world! soo much fun!
yesterday was hollywood studios and magic kingdom for WISHES!!!!

got a cold ;( sinus is stuffed!
legs are fines today! but breathing through mouth ;(

need to EAT healthy food!
I remember eating 7 days of park food being ok!
NOW I can't crave veggy!
I can't even look at another turkey leg!

so weird how the body and taste buds changed!!!!

Making this day awesome! last day bef we hit the carribeans!!!

HOPE you all are on track!!!
I am trying my very best ;p

  

  Member Comments About This Blog Post:

ABB698 12/19/2010 11:52PM

Glad you got your run in at least once! Comment edited on: 12/19/2010 11:53:25 PM Report Inappropriate Comment

PCOH051610 12/17/2010 1:33PM

Glad to hear that you are enjoying yourself but it is too bad you got sick! Hopefully you will have an even better time further down south! Report Inappropriate Comment

MOMMYNURSE 12/15/2010 2:54AM

We miss you..feel better soon girl! Report Inappropriate Comment

MSMLPERRY 12/14/2010 10:15PM

Hope you feel better soon! And I'm glad you are having fun (and I'm also glad you are craving veggies... that's great!!) Report Inappropriate Comment

ABB698 12/14/2010 2:56PM

You rock! Feel better soon!! Report Inappropriate Comment

ANEPANALIPTI 12/13/2010 10:08PM

Rock it girl :-) Report Inappropriate Comment

KAMAPERRY 12/13/2010 12:17PM

Hope you feel better! Report Inappropriate Comment

FUNFROG79 12/13/2010 8:41AM

Feel better and enjoy! Report Inappropriate Comment

DANSAPPHI 12/13/2010 7:20AM

Wishes is so amazing. I love it. Have lots of fun! Great job staying on track. Report Inappropriate Comment

ONE*BUSY*MOM 12/12/2010 3:56PM

Get well soon! Report Inappropriate Comment

ISIS10884 12/12/2010 2:26PM

Enjoy! Report Inappropriate Comment

FMREES 12/12/2010 11:43AM

enjoy the islands - the food should be healthier!!! Report Inappropriate Comment

NATPLUMMER 12/12/2010 8:59AM

Have a great time and good luck finding some healthy food to eat! Report Inappropriate Comment

just finish 1st HM ever 2:00.13 wk since start

Friday, December 10, 2010

I set out to do this this morning!
got village looking after my tot!

There were tomes o thought I can't!
But I really wanted to write this blog today!

Wooohoo

  

  Member Comments About This Blog Post:

AKATUJE 12/20/2010 3:29AM

Report Inappropriate Comment

FABAT402009 12/12/2010 8:33AM

Way to go!!! Report Inappropriate Comment

MOMMYNURSE 12/11/2010 10:16PM

Wow...running is really your thing..own it girl! :) Report Inappropriate Comment

BABYBEARY 12/11/2010 4:31AM

Congrats! The pain will be gone soon and the achievement will be with you forever. =) Report Inappropriate Comment

APIRLRAIN888 12/10/2010 11:30PM

thank you! I am so sore ;p it's been a while since running made me sore!!!! lol resting tomorrow Report Inappropriate Comment

XXEDRA 12/10/2010 1:06PM

Report Inappropriate Comment

KIMJEWKES 12/10/2010 11:49AM

Wow, can't believe how fast you are improving! Great job on the run! Report Inappropriate Comment

ONE*BUSY*MOM 12/10/2010 11:44AM

Report Inappropriate Comment

KAMAPERRY 12/10/2010 10:49AM

Report Inappropriate Comment

POKIEFUZZBUCKET 12/10/2010 10:42AM

Amazing time! Good work!! Report Inappropriate Comment

FUNFROG79 12/10/2010 10:35AM

Report Inappropriate Comment

LAUROCHKA 12/10/2010 10:21AM

Awesome!!!!!! Lxx Report Inappropriate Comment

DANSAPPHI 12/10/2010 10:12AM

CONGRATULATIONS! That's quite the amazing accomplishment! Report Inappropriate Comment

STEPH01234 12/10/2010 10:02AM

Report Inappropriate Comment

MONA_MONA 12/10/2010 9:52AM

You're amazing! Report Inappropriate Comment

NICE125 12/10/2010 9:49AM

Good job, amazing!! Report Inappropriate Comment

NATPLUMMER 12/10/2010 9:34AM

Report Inappropriate Comment

SHARE: how to flush sodium out of body

Wednesday, December 08, 2010

today we had the much talked about DISNEY turkey leg!

I shared, sis had 1 on a dare............
I logged it in

1163 cal
28 protien
54 fat
560 sodium

YIKES

had conversation about flushing salt,
been drinking like a fish...I think...
but apparently not enough

DAILY max is 2300 mg of sodium

TO flush you need to drink 1 oz for every lb you weigh!

I NEED to down 10 of the 17oz bottle!!!!
at 6 and about to pop! and all the restroom stops

why is h2o so hard to do..... at least for me

  

  Member Comments About This Blog Post:

SUNSHINE084 12/9/2010 5:33PM

Try celery, it has a high water content. Report Inappropriate Comment

FUNFROG79 12/9/2010 11:57AM

Wow! Insane! Keep up that drinking! Report Inappropriate Comment

CHERWHOAH 12/9/2010 10:56AM

i've yet to try the fair turkey legs. I love water! I crave water. I just always keep a waterbottle at my desk all the time. Report Inappropriate Comment

RUN_KAY_RUN 12/9/2010 10:37AM

those things look absolutely delicious! are you starting to feel better now that youre drinking loads and loads of water? just think of what you would have felt like if you ate a big can of condensed soup! or a couple hot dogs!!! :O lol keep up your hard work! permanent 150-ville is right around the corner!!! Report Inappropriate Comment

KAMAPERRY 12/9/2010 10:24AM

Wow, alot of sodium, but the calories were unexpected! Good luck with the water Report Inappropriate Comment

FMREES 12/9/2010 10:09AM

glad you enjoyed the leg!! at 500 mg its a lot less than some prepared foods! i tend to find drinking water easier if i make myself leave it available - on my desk, in the car... i am thinking it doesn't offer a lot of taste (and when it does its usually a bad taste) and maybe everyone telling us we have to drink it makes us rebel a bit and say no no no no no Report Inappropriate Comment

SPARTANPHOTOG 12/9/2010 10:04AM

I hope you enjoyed every bite of it. I love those Smoked Turkey legs. Report Inappropriate Comment

APIRLRAIN888 12/9/2010 9:48AM

lol yeah it's not just the turkey legs! it's EVERYTHING! thanks for the advise, DANSAPPHI. we are eating out for all meal! BUT I chugged and chugged bloating is gone Report Inappropriate Comment

LIZZY63 12/9/2010 7:02AM

You don't need to drink that much water. Just give it a couple days and you'll be fine. It's only one leg on one day! Report Inappropriate Comment

DANSAPPHI 12/9/2010 2:38AM

My husband and I were at Disney World in September. Water is expensive there, so my husband bought one bottle and refilled it constantly at the water fountains. If you want to be careful mindful of salt and other things while at Disney try ordering sauce on the side. Usually you can substitute fries and such for fruit, carrots, or something a little healthier. Report Inappropriate Comment

ABB698 12/9/2010 1:46AM

I expected the sodium to be higher than the calories! Wow! Are you drowning yet hun? lol Report Inappropriate Comment

NATPLUMMER 12/8/2010 10:21PM

Wow! That's some turkey leg. At least it was tasty. Report Inappropriate Comment

SPOOKYTHECAT 12/8/2010 9:40PM

My hubby had one of those at the Big E (Eastern states expo) & it does taste like bacon! I had a couple bites~! Report Inappropriate Comment

APIRLRAIN888 12/8/2010 9:19PM

i was good...like bacon, it's smoked ;p My sis was like "how bad can it be, it's TURKEY!" Report Inappropriate Comment

COUNTRYNINJA 12/8/2010 9:04PM

So all sodium and calories aside....was it good? Report Inappropriate Comment

LINDABENEDICT 12/8/2010 8:55PM

Report Inappropriate Comment

MESSA82 12/8/2010 8:44PM

LOL That is so funny! Well now you know not to do that again!!! Hope your having fun! Hugs Report Inappropriate Comment

OMG! the salt, the sodium!

Tuesday, December 07, 2010

we went out to eat today! everything is sooo salty!
I gave my portion to hubby! I think my stomach shrank

Worried for the next couple of days, plan to eat out daily! easier ;(

while waiting on DELAYED flight, i posted a question on the msg board!

need to read up and revisit my EATING, muscle building, calories!
LOTS to learn

I need to set new goals!
UP MY WATER, apparently it's extremely important!

I am so confused on the calories in vs out stuff!
I am not sure if I am gaining muscle or weight because of my lack of H20!

I feel so bloated and icky ;( is it the sodium?
MIL food? it was realy high in salt too ;(
TOM visited (I don't get them any more due to mirena, but sister messed up all the woman's clocks)

just not confident with myself..... clothes no fitting like they used too.

up-ing my exercise is messing with my calories intake! LOL

NO negativity!
I am just so confused!

AND no scale!!! lol THIS is good for me ... I think

  

  Member Comments About This Blog Post:

LINDABENEDICT 12/8/2010 8:56PM

Water, lots of it ! Report Inappropriate Comment

CHERWHOAH 12/8/2010 3:57PM

it's probably everything that's messing with you :( it's ok you'll bounce right back! Report Inappropriate Comment

NATPLUMMER 12/8/2010 11:51AM

Salt and hormones will make you bloated. You need extra water to flush it out..it seems counterintuitive but it works. Report Inappropriate Comment

KIMJEWKES 12/8/2010 11:47AM

It's water retention, most likely caused by the high sodium. Your menstrual cycle will also cause you to retain water. Drink water, keep your workouts and you'll be fine! Report Inappropriate Comment

GIANTMICROBE 12/8/2010 10:04AM

I used to LOVE salt but now I am really sensitive to it. Report Inappropriate Comment

KAMAPERRY 12/8/2010 9:48AM

Push the water and exercise, you will feel better. The bloating is the salt. Report Inappropriate Comment

FMREES 12/8/2010 9:35AM

salt, hormones both can be culprits - relax I have found that to my tastes a lot of restaurants over-salt their food.. salt and pepper into everything, rather than leaving it to us to add to our own tastes. and if you are not used to taking in as much as you are getting with your eating out then your body will retain fluid.. more water will help flush that out. keep the faith - if you can continue to track your foods the best you can (eating out makes that all the more difficult as you don't know exactly what you are eating) and exercise and take in less than you burn you should be ok. check the daily reports and it will show you the differential - probably not good to do everyday but it will help keep you on track. you're on vacation - enjoy it.. when you get home you can get back to what you were doing and most likely not too much damage done. Report Inappropriate Comment

FUNFROG79 12/8/2010 8:54AM

Just keep drinking and do your best! Report Inappropriate Comment

GANASSI 12/8/2010 8:22AM

Water and hormones do it to me all the time. Just drink lots of water to counter-act the sodium, exercise a bit (but not too much - that can affect your hormones too), and eat what you feel like eating. But vacations are sometimes harder work than being at home!!! Report Inappropriate Comment

FABAT402009 12/8/2010 7:11AM

Don't worry, just drink as much water as you can to combat the salty foods you're eating. I think not being around the scale will be therapeutic for you :) Enjoy your vacation. Report Inappropriate Comment

UR2LOVEIT 12/7/2010 11:57PM

I found the spot on SP that explains how they figure out how many calories in my range. Which is good for me - some weeks I can get myself to exercise a lot and some not much. Yes, I know I am Supposed to just always be on track ... but now I know what to add in when I am really moving my butt. :) http://www.sparkpeople.co m/resource/calorie_calculation1 01.as I hope this helps Report Inappropriate Comment

MONA_MONA 12/7/2010 11:50PM

It's probably the sodium and just coincidental so I wouldn't stress too much about it. Just jump back into your workouts as soon as you can and you'll be fine. Otherwise, just do the best you can. Report Inappropriate Comment

where did the couch potato go?

Tuesday, December 07, 2010

I used to have nothing to watch.
Now I can't even keep up with my dvr!
I think I missed the whole season of all the csi!

I have 3 month worth of manga to catch up
1 have three months of anime to watch.

I'm on vacation and I am worried about food and runs.
I've already scope out the hotel on the map for routes.

I'm not even thinking about a free pass for feast.

I'm so behind on my fb friends updates and my farm and cafe is dying.

But I wont have it any other way!

Loving life as is!

We already got 4.5 miles in before hitting airport!

On route to airport now

  

  Member Comments About This Blog Post:

SUNSHINE084 12/9/2010 5:36PM

have a good time. Don't worry about everything. If you stick to basics you will be fine. That is if it came from the ground you will not gain. Report Inappropriate Comment

ISIS10884 12/8/2010 6:01PM

I had to actually just dump my FB games and I'm so glad that I did. Unfortunately, I also dumped reading - and I have The Spark book sitting here with my bookmark stuck in chapter 6. LOL I have months worth of shows and movies on my DVR, too, as well as the DVDs I grab from the library (which sit there until the last moment.) I do still have my treadmill in my living room, so maybe I should start walking with the TV again! : D Congrats, tho!!! You are inspiration! ~hugs~ Report Inappropriate Comment

CHERWHOAH 12/8/2010 3:58PM

i'm still a couch potato from time to time Report Inappropriate Comment

MELLYBEANS0919 12/7/2010 1:44PM

Awesome!! I hope my couch potato self can say all that too soon! Report Inappropriate Comment

KAMAPERRY 12/7/2010 12:31PM

Haha!! Report Inappropriate Comment

COUNTRYNINJA 12/7/2010 12:30PM

That couch potato is out RUNNING!!!! Report Inappropriate Comment

SCMAMAJONES 12/7/2010 12:29PM

The Couch Potato has left the building! Have a great vacation! Report Inappropriate Comment

FUNFROG79 12/7/2010 12:09PM

Great! Keep it up! Have a great time! Report Inappropriate Comment

WESTCOASTGIRL2 12/7/2010 11:56AM

Report Inappropriate Comment

LIBBYFITZ 12/7/2010 11:44AM

Have a wonderful time whatever you do! Report Inappropriate Comment

FMREES 12/7/2010 11:21AM

enjoy and let the good times roll! Report Inappropriate Comment

POKIEFUZZBUCKET 12/7/2010 11:09AM

Have a lovely time! Report Inappropriate Comment

MESSA82 12/7/2010 11:06AM

Have a GREAT time... enjoy yourself! Report Inappropriate Comment

NATPLUMMER 12/7/2010 11:04AM

Have a great time!!! Excellent job on the run! Report Inappropriate Comment