 
 
 
OMG it's 80+ degrees outside! advise for marathon race day?Friday, May 04, 2012
hi spark 
|
FIT_FOR_LIFE85
5/4/2012 12:47PM
 |
 |
Just like everybody else said- hydrate and electrolytes! Electrolytes and especially sodium are super important! If you drink too much water without the electrolytes you might be doing more damage than good (diluting your blood), so make sure you have some Gatorade, gels, and even small salt packets. Stay safe!
Report Inappropriate Comment |
|
GLADGAD
5/4/2012 10:30AM
|
 |
Going from cool to warm weather is going to feel difficult, so don't expect to run at a pace. Instead run to how you are feeling. You will need extra electrolytes, so if you have been using them in your training, take extra with you for the marathon. There are various forms of electrolytes - capsules, gels, dissolving tablets - so you might want to consider taking something with you. I would probably go with a sports bra, unless you are wearing a hydration belt and are afraid it might chafe, then a tank might be the better option. Don't forget sunscreen and sunglasses. As far as 2 or 4 bottles, if this is a well supported race, then you can probably get away with 2 bottles, but if you're not sure, or if you think maybe the race director didn't order extra water to account for the higher temps, then bring 4. In any case, you will need more water during the race than you did training in cooler temps. Good luck at the race. Report Inappropriate Comment |
|
TRAVELGRRL
5/4/2012 10:18AM
|
 |
Yes, the SAME for our half marathon in Indy tomorrow! PLUS thunderstorms and possible lightning! We just have to listen to our bodies and do what we can do. Hydrate often!!! Good luck, girl!! Report Inappropriate Comment |
|
JAMIELOGICAL
5/4/2012 10:13AM
|
 |
I wish I had some advice. I've only ever run 5Ks and the last one I ran last July it was over 80+ degrees. I was miserable. I finished something like 3 minutes slower than normal. My best advice would be proper hydration before and during the race. I think that was a big part of my problem. I also read a little about something called "pre-cooling" where you try to lower your body temperature before the race. But I don't see how that would really work, since you are going to have to be outside getting lined up 20-30 minutes before the race.
Report Inappropriate Comment |
|
IFDEEVARUNS2
5/4/2012 10:12AM
|
 |
Keep it slow. The goal is to finish!
Report Inappropriate Comment |
|
HARMONYBLUE
5/4/2012 10:09AM
|
 |
We talked about beating the heat in my 5K training yesterday but I don't know how well any suggestions would work for a marathon! Eating a popsicle just before race will lower your core temp. I thought that was a cool tip. Electrolyte tablets for your H2O would be a good idea. And hydrate really well before the race. Your body does acclimate to hot weather running but I think that takes more than a couple of days.
Report Inappropriate Comment |
|
MBSHAZZER
5/4/2012 10:04AM
|
 |
April, I live in South Florida and run in HOT HOT HOT weather all the time. First of all, start hydrating just a little extra NOW! Not a lot, just a little. Increase your salt intake a bit as well. Do you currently run using Gatorade or other electrolyte drinks? If so, and you know you tolerate them well, plan on inlcuding it in one or two bottles in your stash. Personally, I like to mix a can of unsweetened coconut water with some plain water in my bottle. Keep the pace slow, use water station water to dump on your head and BE CAREFUL! Enjoy it!!!! Report Inappropriate Comment |
|
BAILEYS7OF9
5/4/2012 10:03AM
|
 |
I do 1/2 my 4 pack bottles in gatorade. Report Inappropriate Comment |
|
LIBBYFITZ
5/4/2012 9:58AM
|
 |
Report Inappropriate Comment |
hi spark
not feeling spark like
hahaha
gotta get my carbs in for the reserves.....
i forgot at the 18 miler, and paid for it ;p
go some last min things...
extra paranoid about spraining anything
really excited....only it's gonna be HOT day, well at least for me.... 75 ish
i like running in 50s
i checked out the elevation....yikes hahahaha huge hill right smack in the middle.
this is the course around pittsburgh...the whole thing
this is the elevation
hmm....yeah ;p
nuff said...before i freak out hahaha
i will post my prep over the wknd ;p
spark on
Member Comments About This Blog Post:|
BRIAN36
5/4/2012 1:59PM
|
 |
The hill isn't any worse than JASR, you'll be fine.
Report Inappropriate Comment |
|
FUNGIRL81005
5/4/2012 12:15AM
|
 |
 AWESOME!!
Report Inappropriate Comment |
|
BE-THE-CHANGE
5/3/2012 9:20PM
|
 |
I know you can do this!!
Report Inappropriate Comment |
|
POKIEFUZZBUCKET
5/3/2012 7:46PM
|
 |
Looks like fun! You'll be great! Report Inappropriate Comment |
|
MASRITE
5/3/2012 3:15PM
|
 |
You're going to do great and kicka$$. Have faith in you. Can't wait to hear all about it. maybe you'll inspire me!
Report Inappropriate Comment |
|
GETFIT2LIVE
5/3/2012 3:11PM
|
 |
You are going to do GREAT--just run your own race and don't let the excitement and crowds push you too fast too early. That elevation chart reminds me of some races that I've done (half marathons, that is!) and the hills often look worse than they really are. YOU GOT THIS!
Report Inappropriate Comment |
|
BAILEYS7OF9
5/3/2012 3:01PM
|
|
Ignore the elevation unless you are in CO! my elevation looks like that on flat runs! Seriously.
Report Inappropriate Comment |
|
PRACHI17
5/3/2012 1:49PM
|
 |
You can do it ! Good Luck! Report Inappropriate Comment |
|
VENISEW1
5/3/2012 1:46PM
|
 |
Report Inappropriate Comment |
|
NATPLUMMER
5/3/2012 1:35PM
|
 |
Report Inappropriate Comment |
|
JOSIEISHEALTHY
5/3/2012 1:30PM
|
 |
Your going to kick butt!!!!!!!!!!!!!!!!!
Report Inappropriate Comment |
|
CBAILEYC
5/3/2012 1:24PM
|
 |
You're going to do great! Enjoy the experience! C~ Report Inappropriate Comment |
|
BECKY3126
5/3/2012 1:23PM
|
 |
I find people like yourself who can run marathons to be huge inspirations. I have never in my life been a runner, and this year I decided to change that. It has proven to be one of the hardest things I have ever taken on. Besides just getting my body/legs to adjust to the impact, it has proved to be quite the mental challenge to get my mind to convince my body to cooperate. Then about a month ago I suffered what I can only imagine is a stress fracture in my foot that has completely taken me out of it for the time being. The few times that I have even attempted to jog/walk briskly it flares up all over again. As someone who obviously does this on a regular basis, is there any advice you could give a newbie like myself? I was really hoping to do my first 5k in a few months. Good luck on the marathon!! Report Inappropriate Comment |
|
COMEONMA
5/3/2012 12:54PM
|
 |
Congrats on heading to the marathon! I was out supporting some friends this weekend who ran here in Rochester and had a couple signs. think about these as you go through the course and hopefully they will bring you some motivation! Run Total Stranger, Run! Where are you all going? You look great, Beth, Jennie, and "insert name here!" and the best I saved for the last 2 miles........ Pain is Temporary, Pride is Forever..... You've Got This! good luck on the race and remember to enjoy it!! Report Inappropriate Comment |
and WILL NOT be able to continue! 
no 
