Tuesday, September 20, 2011
I made the appointment because I had extreme pain when walking a long distance in my replaced knees in WA. I also had a lot of pain in them when swimming last month.
I had x-rays, was given a shot in my right knee, given a prescription for a new anti-inflammatory, and also given a prescription for some knee physical therapy. (4-6 weeks, 2-3 times per week.)
I am kind of excited, but also kind of scared. I did 9 months of rehab after my knees were replaced, and I stopped because of my mothers death.
So I didn't do too well today and went over in all of my nutrition trackers. But I know that it will not be permanent, and I also know that when I was doing rehab I was doing a lot of exercise and I was loosing weight. So I look forward to that again. And once I get the routine down of doing exercises to strengthen my leg muscles I will be able to continue at the gym.
I need encouragement. I am trying to help others, but how can I help them if I am not helping myself??
Tuesday, September 20, 2011
Stryker came around 3 PM, and left around 9:30.
It was so nice outside when his Papa dropped him off, that we walked out to get the mail together, I am trying to teach him that we don't go out into the road.
Then we went out onto our back porch, and played we the new ball I got him, and just enjoyed the cool breeze in the shade.
After our dinner (which he ate very well and enjoyed the chicken), we went back out side and enjoyed the even cooler breeze. So nice to have temps in the 70's low 80's rather than 105.
Thank you Lord for cooler temps.
Monday, September 19, 2011
Most days I don't know what i want to blog about.
But today, I am so sure.
I got on the scale this morning and I weighed another lb lighter!! Couldn't believe it.
Then I went out, with the goal to find a nice little chair for my grandson.
I found this really cute wooden rocking chair that was marked down, and so I got at Lowes. So excited.
Went to Walmart to buy groceries, but entered on the other side so that I would have to walk through the whole store, and that would be my exercise. At Walmart in the children toys department, I found some floor tiles for kids based on Cars 2 the movie, and some little cars that I got for my grandson. I continued to walk all over the store, and got my fresh vegetables, and produce.
Next I went over to Sams and again planned to walk the store. Got several good deals, but found there a foldup chair for my grandson, and think I will save the rocker for Christmas.
By the time I got to the check out I was really sweating, and they had cold air blowing into the store. I was really pumping.
One thing that helped was that I knew I had chicken salad ready for my lunch when I got home for my lunch.
I am psyched to put in my weight loss, and to keep moving. Stryker will be here in a short while for me to take care of him so his Papa can get his car fixed.
Saturday, September 17, 2011
Well my guests arrived while I was still in the shower. Thankfully, my husband had already gotten dressed, and was able to greet them.
There was mom and dad, 5 year old Nate, 2 year old Peter and 5 month old Annie. I was nervous to have these three little ones in my home all at once. But because I have been taking care of my 17 month old grandson once a week, I have toys that the boys could play with. And I had appropriate places for them to sit at the table. My daughter and her husband came a little bit later. She helped me in preparing the lunch: chicken salad for sandwiches, I cut up a cantaloupe melon, lots of different fruits on the table, some sun chips, low fat cheese, whole grain bread. We had a great lunch, and it went well.
My husband took a long nap, and I relaxed the rest of the day. I decided that I would take the day off from exercise, but my eating has gone really well.
So overall I would say that it has been a very Satisfying Saturday.
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