Tuesday, March 02, 2010
* Make Smart Substitutions - I ate very badly today but at the Chinese restaurant I opted for the steamed rice instead of the fried - and enjoyed it more - my body is craving simple healthy food.
* Combine Goals - Yep, need to keep in touch with my walking partners.
* Think 10-15 Minutes. Did my quickfire challenge completely for the first time today.
* Plan Ahead - Something as important as your health deserves some concentration - very true - I did badly today but at least I got my login points, drank some extra water, took vitamins, and tracked my terrible food for honesty's sake.