Monday, September 26, 2011
So today I started over AGAIN!
I didn't set out to restrict everything. Instead I just wanted to be conscious of my choices.
An apple and peanut butter for breakfast... good choice (ooowee me). I was tired so I got a caramel frappe from McDonalds. I should have gotten a small one, but I made a bad choice in getting a large one. IT WAS GOOD... just not healthy.
I had a meeting today and opted for the chef salad and raspberry vinegarette... good choice (ooowee me). I wanted something sweet and struggled with having a twix or a payday, but instead I drank some water and chewed a piece of sweet mint Orbit gum ... good choice (ooowee me).
Elliptical workout for 25 minutes, up to resistance 2.. 196 calories burned. (ooowee me)
OK for dinner grilled burgers and hotdogs with chips. I had a burger with mayo and jalapenos and chips on the side. D-lish! Lots of calories, but good. How did I conclude this day? A Snickers bar.
So all this says I do decent in realizing that I have to give and take. I need to do more giving, but all in all a much better day... especially since I exercised. I'm surprised that I'm only over calories by 300 and I burned off 200!
Tomorrow, I will do a little more to lose these 26 pounds.