Tuesday, January 18, 2011
For the past week I have been tracking my meals. I found out some interesting things from the nutrition feedback. I have been eating t0o much potassium , fiber, folate and especially carbs. I see now how my digestive problems, sleeping problems and possibly liver function have been affected by my diet. So interesting! Looks like eating too many carbs can make you hungrier. Who would of thought? So I will be eating less dried fruit , carbs and cut back on the fiber a little. I got a good walk in today and feel pretty positive about things too.