Interesting

Wednesday, August 24, 2011

Well, to me anyhow...

I get e-mails from Hungry girl all the time. I like the ideas and the food swaps. However today she talks about coffee and light minimum of exercises & other stuff.

It said that there are studies showing that coffee may help keep certain cancer at bay? Whether you drink it or use it topically? In fact, manufactures are producing sunscreen with caffeine? Interesting

Then another part of the article mentioned (I cut and pasted this part)
Those with an all-or-nothing mentality about exercise should take note: According to a recent study, just 15 minutes of daily activity could add three years to your lifespan. So no more excuses... Get movin', people!

Once again I N T E R E S T I N G!

As I mention on my last blog I did jump on the treadmill on Sunday. A update for Monday and Tuesday...first dinners are killing me! I am enjoying them but my efforts are in jeopardy! I did get up and take a 8 am water aerobics class at the hotel that was offered. I enjoyed it very much. Beside my own version of water aerobics in my backyard pool, I have not taken a water aerobic class in 3-4 years. I learn some but mostly was shock at what I forgot you could do. It is easy on the knees and joints in general. And yes I do feel a little sore. Tuesday I did a lot of walking a Busch Gardens. I would purposely walk as quickly as I could. I tried to intimate my son who can never stand still! I lost that battle.
Today, my body is real tired. I believe my DH is going to break it to the kids that USA Water Country will take place on Thursday instead of today. We are all tired and DH and I don't think we would enjoy it as much without a day of rest.
So, I will swim for cardio and I could go to the gym for strength training but I did bring my resistance bands so maybe I go that route today.

Update on big brother: His white blood cell counts are up and the the doctors are not please with this. They are considering surgery on Friday. This would be for his colon infection. His kidney surgery to remove the cancer has not been scheduled. My brother's spirits went down a bit again like when he first called with the cancer news. But once again he bounce back in spirits. In fact he practically shoe me off the telephone last evening so he could continue watching the Yankee game. Okay? I love you too! Whatever keeps him happy right?

Please continue the prayers

  

  Member Comments About This Blog Post:

DDESERTDDAWN 8/27/2011 6:20AM

Hey that Yankee Game is important to keep things sorta normal ish to your brother-- He loves ya buttttt the game is on sister! Hope his spirits and health rise on! Glad to hear/read that you are enjoying yourself and your body during this family outing. Sounds like good fun. Something we all need. Enjoy and keep on being good to yourself, please, you deserve it. ciao4now, dDawn p s thanks for tips about official water aerobics class Report Inappropriate Comment

TERRYT55 8/26/2011 11:00AM

I'll keep your family in my thoughts and prayers. Happy your brother feels well enough to cheer for the Yankees. We used to have a Busch Gardens here in CA......I remember going there 40+ years ago. Very fond memories. Hope you have a terrific weekend with your family...... Report Inappropriate Comment

LIBBYFITZ 8/25/2011 1:19AM

to you re your brother. Hope the gut infection clears up ASAP! Love to read all your holiday news! on the exercise! Report Inappropriate Comment

BOBINVA 8/24/2011 8:38PM

Great in formation on nutrition and exercise. Funny how vacations can be so exhausting. Will be saying prayers for your brother. Report Inappropriate Comment

PROUDLILMOM 8/24/2011 1:13PM

Sounds like you are having a great time and getting your exercising in :) I'm so sorry to hear about your brother :( Report Inappropriate Comment

CBAILEYC 8/24/2011 11:37AM

I had to chuckle over the Yankees game! Sounds like you're having a good time away, even if things don't go exactly as planned - that's ok! I agree, the interesting information is.. interesting! And good to remember, when I feel guilty if I haven't been able to get tons of fitness in. C~ Report Inappropriate Comment

MALKS_ARIA 8/24/2011 10:08AM

I hope you are able to get control of the dinners ... I so understand eating out causing issues. Taking a break for a day, is not a bad thing... It will actually help all of you! Keep up the great time during your vacation! aria Report Inappropriate Comment

NANT406 8/24/2011 9:01AM

job making the time to exercise on vacation. You truly are a motivator. The water aerobics sound fun. Ive been swimming more often these days. It's been helping my RA out. However, the bowling aggravated my Carpal Tunnel in my left hand. Oh well, I had a great time and that's what matters most. I hope you have a blast during the rest of your vacation. Take care Anne, and make sure to drink plenty of water. You and your family are in my thoughts and prayers. Report Inappropriate Comment

SNOOKUMS19 8/24/2011 8:24AM

You are of course still in my prayers. We love Bush Gardens! Remember to count all those steps in the park as exercise! Did the kids love the coasters? I loved the Irish dancing show. Enjoy time with your family! Report Inappropriate Comment

We're here...

Sunday, August 21, 2011

We arrived at Williamsburg, VA this afternoon. After a full day. I decided to check out the fitness center. I went back around 9pm and jumped on the treadmill for 1 hour.
That one is for big brother. The news headed slightly south this morning. I high faith it will turn around for the good.

  

  Member Comments About This Blog Post:

MALKS_ARIA 8/23/2011 11:58PM

awesome... You got the exercise you need! You seem to be at least keeping your fitness high on the list :) Have a fun vacation!! aria Report Inappropriate Comment

KAILYNSTAR 8/23/2011 6:33PM

How wonderful that you managed to get on the treadmill! I'm proud of you. Keeping you in my thoughts. Take care. Report Inappropriate Comment

BOBINVA 8/22/2011 3:37PM

WooHoo! That is one long trek. Sorry for the not so good news. Glad you are keeping the faith. Report Inappropriate Comment

LIBBYFITZ 8/22/2011 10:46AM

For getting on the treadmill! Report Inappropriate Comment

HEIDE69 8/22/2011 7:47AM

Enjoy your vacation and still sending prayers and thoughts your way! Report Inappropriate Comment

Half way

Saturday, August 20, 2011

This morning I got up early and made sure I did my full body strength training. I knew we had a long drive ahead and was not sure how I would feel about exercising when we got to the hotel. We arrived in Baltimore around 3:30pm. We went swimming. I made sure I did my laps and some twisting moves too. The hotel has a fitness gym too so I did 10 minutes on the elliptical. Total cardio 40 minutes. Breakfast, lunch and snacks went well. But dinner at Ruby Tuesday eek! I had fish, cauliflower mash potatoes and grilled zuccini. It was all good but then dessert was ordered. I shared a blondie with vanilla ice-cream with my DH and DD, son would have no part of it, (He will be thin forever, he takes after my mom). I should never had said yes to dessert. Oh well, such is life.
I can hardly wait to see what I will do with the next half of the drive to VA.

  

  Member Comments About This Blog Post:

PROUDLILMOM 8/21/2011 10:36PM

Sounds like you are doing great and dont worry about the dessert. It's good to splurge a little. Hope you're having fun :) Report Inappropriate Comment

BOBINVA 8/21/2011 5:33PM

VA? Wave as you pass by. Sounds like you are doing great. Report Inappropriate Comment

LIBBYFITZ 8/21/2011 10:23AM

Well done on the exercise! Report Inappropriate Comment

CBAILEYC 8/21/2011 10:03AM

Everyone needs a little dessert in their lives now and again! You always do so very well, a small treat shouldn't do any damage. Enjoy the rest of your trip! C~ Report Inappropriate Comment

NANT406 8/21/2011 4:05AM

Great job making the time to spark while on vacation. It's nice to have a treat every now and then so try not to beat yourself up over it. Report Inappropriate Comment

TERRYT55 8/20/2011 11:30PM

Sometimes we just need dessert It sounds like you are making the most of your vacation! Take care and have a great time. Report Inappropriate Comment

DDESERTDDAWN 8/20/2011 9:34PM

Glad you are taking care of yourself! I sure know how hard it is to watch it on the road.. Try to enjoy the company of your family and not worry too much about the added kcs. PS is DH darling husband? cheers and safe travels, dDawn Report Inappropriate Comment

it was so worth it

Friday, August 19, 2011

My family and I leave for vacation tomorrow. Due to the fact that I had to take care of my mom this week I am still behind in laundry, packing and straighten out the home. And then today we brought her home and my older brother will take care of her. Instead of going home we choose to visit my brother in the hospital. It was wonderful seeing him. I pray all is good for him. However, we won't know for another week or so. In the meanwhile it was soooooooo worth not getting anything done. I much rather take care of mom and visit Ralph, it gave me a peace of mind.

  

  Member Comments About This Blog Post:

SHEILA1505 8/20/2011 3:49PM

I agree with you - far better to spend time with DB. My DB is in hospital too, now, and it is so worrying - my special big brother. Thoughts are with you all Hugs Report Inappropriate Comment

TERRYT55 8/20/2011 2:15PM

God for you, Anne. Happy you were able to visit with your brother and care for your mom. That's what being a family is all about. Hope you have a great vacation Report Inappropriate Comment

BOBINVA 8/20/2011 11:43AM

So glad you were able to do that. Have a great vacation. Report Inappropriate Comment

ONENEL 8/20/2011 11:09AM

I agree with Candy- there is always something that needs to be done. Making time for family is way more important (for both you and them) then getting things done around the house. Enjoy your vacation and we will all be keeping you and your family in our prayers. Report Inappropriate Comment

LILLYPILLY24 8/20/2011 8:52AM

Priorities in place. It's all good. Hope you can enjoy your vacation even with the situation with various family members. Report Inappropriate Comment

CBAILEYC 8/20/2011 7:42AM

That really is what life is/should be aboout - family. There will always be laundry to do, but there is only so much ttime with family that we are allowed. I'm happy you had such a good visit with your mom and your brother. C~ Report Inappropriate Comment

NANT406 8/20/2011 4:21AM

I'm glad that you had the chance to visit your brother and that you're going on vacation. Take care Anne. (((sending you relaxing vibes for your vacation))) Reyna Report Inappropriate Comment

PROUDLILMOM 8/19/2011 9:24PM

I'm sorry to hear things have been so rough. I hope things get better. You and your family is in my thoughts *hugs* Report Inappropriate Comment

Keeping busy.

Tuesday, August 16, 2011

I have had a tough weekend with the sad news about my brother. I pray he will be okay. It is in GOD'S hands now.

I thank all my family, friends and especially sparkfriends (old and new) for the support, kind words and prayers.

I am trying to keep busy. Not that hard now that I am also taking care of my mother, (if you don't know she has dementia) kids off from camp and the usual going on around here.

So, as a diversion I continue to spark. I took a poll this morning. This was the question:

Quick Poll Results

Do you believe that an overweight person can be fit/healthy?

There were four choices. I choose Yes, if they live a healthy lifestyle.
I believe genetics is a big part too but I went with healthy lifestyle.

I believe this because about 2 years ago when I went to my doctor for annual check up. After all the testing the results came back. My good cholesterol was slight low. My doctor was very please with all this and said as always your are in fine health. Anne just watch what you eat and start exercising again. I wish I had more patients like you.

HUH? But doc...I must be 30-40lbs overweight. How can I be healthy? He said your weight will start to effect your health but it has NOT yet. You have time to get active and lose the weight. He said being overweight does not necessarily effect one's health instantly (something like that,,,this was 2 years ago can't remember exact words) and right now Anne you are in good health.
????You said that already.

Well, since I always ate healthy, plenty of fruit and veggies, always drank water and have been somewhat active person most of my life. Yes, I stop the sports and the workouts for years. And yes along with the fruit & vegetables I ate the junk foods and yes I was (sort still am) a mindless emotional eater but I guess all the right things I did most of my life was an asset to my health. So, even with the weight gain I still had a chance to get back my life. Yep, once my orthopedic doctor gave me the okay to (I had a 80% rotator cuff tear and 30% bicep tear) for me to start to exercise again I did. On May 3rd I joined SP and started watching my nutrition and slowly working out again.

This is why I think (don't know for sure) overweight people can be healthy and fit. But than again I could be wrong.


I am going to call my brother now.

  

  Member Comments About This Blog Post:

MALKS_ARIA 8/17/2011 5:08PM

Lots of prayer and love for ya.... Report Inappropriate Comment

ONENEL 8/17/2011 7:12AM

Keeping you and your brother in my thoughts and prayers. I also like to think that weight is not the sole factor as to whether or not a person is healthy Report Inappropriate Comment

LIBBYFITZ 8/16/2011 11:10PM

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SNOOKUMS19 8/16/2011 5:10PM

You and your family are in my prayers. Please take care of you too. It sounds like you are being strong for everyone but remember to take a moment for you. A little deep breathing and stretching in the morning is always a good start. Stay hydrated. We are here for you my friend. Report Inappropriate Comment

KAILYNSTAR 8/16/2011 5:06PM

Oh dear. I hope that your brother gets well soon. Thinking of you at this time. Take care of yourself. You have to stay strong. Hugs. Report Inappropriate Comment

CBAILEYC 8/16/2011 2:05PM

Here's to better days ahead for you and yours, honey. C~ Report Inappropriate Comment

MAMAKITTY10 8/16/2011 12:05PM

Anne I'm praying for you and your family. are coming your way. We're here for you. Report Inappropriate Comment

DDESERTDDAWN 8/16/2011 10:51AM

This is day one of dealing with allll you already do and dealing with the new reality of your family. Stay busy, stay centered, stay yourself, Anne! Your thinking is healthy and helps others stay that way. dDawn Report Inappropriate Comment

BOBINVA 8/16/2011 10:49AM

I think overweight people can live healthy and be healthy. There is a difference between overweight and obese and some of it is genetics. My belief is that health is about making right choices and balance. You can be within normal weight standards and be living an unhealthy life. I have know of very fit people collapsing and dieing, only to find out that they drank 14-16 cups of coffee a day. Fitness is about mind, body and relationships. Report Inappropriate Comment