ANNANN63   35,276
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ANNANN63's Recent Blog Entries

Life is Good

Sunday, December 16, 2012

I haven't done a blog post in a while. Things are going well in all areas of my life. I am maintaining well and am learning new things as time goes by. My last idea was to significantly up my exercise but I learned fairly quickly that when I do that, I eat a lot more. So the end result is not weight loss. I have cut back on exercise this past week and I am eating a lot less. Exercise is good and sometimes it is a lot of fun but I am not keen enough on it to do lots without a payback. I am generally reasonably active so I am going to continue to do 10k walks but not more than one a week. It feels really good to know that I can do it easily.

Christmas at my house is a quiet season. I have my few decorations out and am enjoying them. I sent out the last of the Christmas cards and gifts on Wednesday. Christmas day will be DH and I and possibly my sister. We may go to see our eldest daughter and her family after Christmas but as of now, nothing is scheduled. A few of my regular activities (Bridge and Pickleball) have or will be cancelled because of other participant's holiday commitments but that is the norm.

We are having a lovely warm and sunny day after a week of cooler, wet, and gray days. I am going to try and get a long walk in this afternoon. I have been watching my friend's dog while she went on a cruise and she is picking the dog up this afternoon. I really need to be home when she comes so if she is late I will miss my walk.

Wishing you all a happy holiday season.

  
  Member Comments About This Blog Post:

LJR4HEALTH 12/18/2012 7:55PM

    Oh your quiet Christmas sound wonderful Wishing you and yours a Merry christmas

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CYCLINGSANDY 12/16/2012 2:54PM

    Your lovely and quiet Christmas sounds like fun, but also relaxing. We are traveling for two weeks to our family in the states. Not as relaxing, but a different kind of fun.

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POPSY190 12/16/2012 1:37PM

    A happy time to you too. emoticon

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Recording my Weight

Saturday, December 01, 2012

My weight varies regularly. I usually weigh withing a 2 pound range but can see fluctuations down of as much as 4 and up of as much as 6. I have learned to be comfortable with the constantly moving scale. I used to record my weight here whenever I hit a personal low which recently was 142. I am changing that. I am not going to change my weight here until my highest weight for at least a week is a lower number. So I will stay at my current recorded weight of 143 until I see 142 or lower for at least a week.

Maintenance is going well and I lost 2.2 pounds during the last 8 weeks. I am exercising more than I ever have in the past and will continue that until I lose another 6 pounds. It may take a long time but as long as I don't gain, I will be very happy.

  
  Member Comments About This Blog Post:

LJR4HEALTH 12/6/2012 9:43PM

    emoticon

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MLH148 12/1/2012 9:43AM

    Good attitude realization. Congrats on the loss which I hope won't be transient

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Current Status and Next Goals

Sunday, November 18, 2012

I have been back active at SparkPeople since about August 1st and I am down roughly 15 pounds. I am now below my old goal and only a few pounds above my new goal. I have been learning about maintenance and am happy with my progress at this time.

I don't really expect to lose a lot more weight and really do not expect to lose it quickly and that is more than OK. I would like to be at 140 by the end of January and then down to 138 by the end of March. However as long as I do not weight more than 145 I will be very happy.

I wish you all a happy Thanksgiving and I am sorry for those who do not celebrate this holiday. It really is a great day. God is good and I thank Him today and everyday for everything. Life is good.

  
  Member Comments About This Blog Post:

POPSY190 11/18/2012 2:54PM

    Happy Thanksgiving! It's not something celebrated in NZ but I enjoy knowing about my American friends having a great time. emoticon

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KARRENLYNN 11/18/2012 12:59PM

    Happy Thanksgiving you too. I'm thankful everyday for my cornucopia of blessings. Sounds like you have a great plan for your health and weight.

Karen emoticon

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PJ2222 11/18/2012 12:48PM

    emoticon emoticon

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Day 93

Wednesday, October 31, 2012

Today my weight is 142. This is the lowest adult weight for me EVER. I am thrilled but in a new and better way. I am learning maintenance while I lose my last few pounds before reaching my new goal of 140. I accept that I will always need to track food, exercise regularly, and even accept that the scale with jump around and sometimes that jump will be up instead of down.

I started an 8 week challenge 3-1/2 weeks ago at 145 and have been up and down between that number and 144 for most of that time. I was traveling for a week and did not get enough exercise and food was not the best. But mostly I think it was just a normal "spot" where my body was adjusting to a new, lower weight.

I have now lost 15 pounds in 93 days and that is awesome and actually more than I expected to lose. My goal is 140 but I am going to continue to keep my calories in weight loss area for most days to take off a few more. It would be very cool to end up in the mid to high 130s and if I can do it and then maintain the loss, I will. If not, I will be thrilled to continue to be the size I am now.

This is a big shout out thank you for SP and to all the wonderful folks here. You are the best.

  
  Member Comments About This Blog Post:

KANOE10 11/3/2012 9:13AM

    Great job of losing 15 pounds and heading towards your new goal while maintaining your loss.

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KALISWALKER 10/31/2012 3:50PM

    You are doing well!

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SEXBOBOMB 10/31/2012 11:05AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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NJJ-EXERCISE30 10/31/2012 8:20AM

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Day 91

Sunday, October 28, 2012

Today is day 91 and 3 months went so fast. I am now down nearly 13 pounds. I am currently at 144.2 and my lowest weight a few days ago was 143.8.

I am not losing quickly but I don't even want that. I feel wonderful physically and losing 5-7 pounds will be great but how long it takes is not an issue. What I really want is to learn how to maintain. I am eating a bit less than I would like but not enough less to lose quickly. Where I was losing a pound a week, now I am losing about 2 pounds a month. I am still doing as much exercise as I can without hurting myself or getting over tired.

This is a journey and one that I will take as a normal weight person. I need to lose another pound for my BMI to be in the normal range. And I am making a commitment to be here on SP regularly. I need to be accountable and the folks here are a wonderful inspiration to do that.

Have a blessed day.

  
  Member Comments About This Blog Post:

GR8CATSBY 10/28/2012 8:04PM

    Slow and steady wins the race! emoticon

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SPIRALDOWN 10/28/2012 6:57PM

    Congrats on your progress and gd luck on your journey

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