Friday, March 23, 2012
Well, it's a new day and it's Friday so that is a good thing. Started a Biggest Loser competition here at work and well I wasn't happy with the scale which means I need to change my SP profile and I really don't want to do that because it will look like I failed the past year. Guess I'll have to make that change anyway.
So, with this new day I am going to really focus on doing more exercise and tracking my food which I find to be very hard. I have small goals and a reminder to only have one cup of coffee a day, no sodas, walking/exercise and no eating after 9 pm. I am going to try this for the first week and see what happens. I need to get a lot of pounds off to really feel my best and be a good example for my kids. I have got to do this or else......
Now - no more beating myself up and get out there and make it happen!!!!!!