had a good workout when my body doesn't hurt all the time.
Cereal, soy milk
Pork loin left over, mixed veggies, potato.
Chicken breaded and baked in oven, fresh green beans, steamed, noodles.
Lets see if I can do it!!
I feel thankful.
The five reasons why I should exercise.
Help with my weight.
Make me more flexible.
To be more active and keep up with friends and family.
To prevent diabetes.
To hellp with my osteoporosis.
There are many more reasons, but the most important thing is to start again with the exercising.
Have a great evening!
I donated my old clothes. I felt this was a life long change and I would never wear them again.