ANGEL_VENUS   19,940
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ANGEL_VENUS's Recent Blog Entries

"COMPLETELY FINISHED the 28 Day Bootcamp Challenge!!!...WHOOP-WHOOP!!!"

Friday, October 11, 2013

Today I accomplished a goal of Completing the 28 Day Bootcamp Challenge moving me that much more closer to my main goal of losing the weight I've set out to do and a much more healthier lifestyle. I am sooooo proud of myself for staying focused and on keeping on track throughout the past 4 Weeks. This last week was actually more of a challenge w/a small cold and mild knee soreness, but did the best to my ability w/taking caution in not overdoing it...GO MEEEE!!! Lost a TOTAL of 6 lbs. this Challenge. Didn't lose any this week, but didn't gain any either..... emoticon ... now that, is what I'm talking about!!! emoticon emoticon emoticon emoticon

I'm ready to take on my next Challenge to keep up the HABIT I've created of keeping in the Zone.

Tomorrow.....NEW CHALLENGE!!! COMING FOR UUUUU!!!!!




Workout for today:
Week 4 Day 7 (day 28)

Indoor Walking Exercise / Instructor Jessica Smith - Full Length 30-Minute Power Walk (fat burning, walking workout)
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SparkPeople 28 Day Bootcamp Challenge:

SparkPeople: Day 7 Bootcamp Workout (Coach Nicole)
~~~~~~~~~~~~~~~~~~~~~~
BeFit - 30 Day Butt Lift:
Day 23

BeFit - 30 Day Butt Lift / Butt Workout 2 - Booty Buster
BeFit - 30 Day Butt Lift / Butt Workout Cardio 1 - Bootcamp


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  Member Comments About This Blog Post:

MICHELELYNN777 10/13/2013 2:12PM

    emoticon Your hard work paid off with a 6 lb loss! I'm sure you will do great with your next challenge, too.
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DR1939 10/11/2013 8:00PM

    emoticon

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" SUCCESS " / Week 4 Day 6 (day 27) Bootcamp

Thursday, October 10, 2013



Workout for today:
Week 4 Day 6 (day 27)

Indoor Walking Exercise / Instructor Jessica Smith - Full Length 30-Minute Power Walk (fat burning, walking workout)
~~~~~~~~~~~~~~~~~~~~~~
SparkPeople 28 Day Bootcamp Challenge:

SparkPeople: Day 6 Bootcamp Workout (Coach Nicole)
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole)
Video: 20-Minute Fat Blaster from Violet Zaki's ''Weight Loss: Cardio Sculpt'' DVD

SparkPeople: 9-Minute Arm Workout with Dumbbells (Coach Nicole)
{ REPEAT / 2X }
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BeFit - 30 Day Butt Lift:
Day 22

BeFit - 30 Day Butt Lift / Butt Workout 1 - Tone Up

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"...a new Adventure" / Week 4 Day 5 (day 26) Bootcamp

Wednesday, October 09, 2013



Workout for today:
Week 4 Day 5 (day 26)

Indoor Walking Exercise / Instructor Jessica Smith - Full Length 30-Minute Power Walk (fat burning, walking workout)
~~~~~~~~~~~~~~~~~~~~~~
SparkPeople 28 Day Bootcamp Challenge:

SparkPeople: Day 5 Bootcamp Workout (Coach Nicole)
SparkPeople 11-Minute Seated Cardio Workout Video
SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout
~~~~~~~~~~~~~~~~~~~~~~
BeFit - 30 Day Butt Lift:
Day 21

( Rest Day )

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"that much closer to Goal...... emoticon "

  
  Member Comments About This Blog Post:

AJB121299 10/9/2013 9:47PM

    nice

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"If I pass out...LOL" / Week 4 Day 4 (day 25) Bootcamp

Tuesday, October 08, 2013

emoticon "What a workout TODAY!!!" WHOOP-WHOOP!!!! Broke it down in half today, but definitely felt great afterwards......I am sooooo proud of myself!! emoticon

Found this Motivational Quote quite funny.... emoticon ...thought I'd share...



Workout for today:
Week 4 Day 4 (day 25)

Indoor Walking Exercise / Instructor Jessica Smith - Full Length 30-Minute Power Walk (fat burning, walking workout)
~~~~~~~~~~~~~~~~~~~~~~
SparkPeople 28 Day Bootcamp Challenge:

SparkPeople: Day 4 Bootcamp Workout (Coach Nicole)
SparkPeople 8-Minute Athletic Intervals Cardio Workout Video
Video: 12-Minute Low Impact Cardio Workout from Andrea Metcalf's "Keeping Fit: Cardio" DVD

SparkPeople: 15-Minute Abs Workout Video (Coach Nicole)
{ REPEAT / 2X }
~~~~~~~~~~~~~~~~~~~~~~
BeFit - 30 Day Butt Lift:
Day 20

BeFit - 30 Day Butt Lift / Butt Workout 6 - Yoga
BeFit - 30 Day Butt Lift / Butt Workout Cardio 4 - Brazilian Booty

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  Member Comments About This Blog Post:

IMREITE 10/10/2013 12:49AM

    Short workouts add up. plus a lot of people use time as an excuse to not exercuse at all. i like splitting my workouts into smaller sometimes more intense segments.
I like the quote.

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MICHELELYNN777 10/9/2013 1:44PM

    Wow! That's a great workout! Do you have the Jessica Smith walking video? I LOVE her workouts! I have done quite a few from her you tube channel~they are free and they are good! Funny quote, too.
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ROSEPETAL80 10/9/2013 6:01AM

    very cute quote LOL

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EOSTAR_45 10/8/2013 11:56PM

    Love the quote!!

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"Yes, I'm Guilty!..." / Week 4 Day 3 (day 24) Bootcamp

Monday, October 07, 2013

LOL!!! I SMASHED IT!!! WOO-HOO....4 days left in my 28 Day Bootcamp Challenge...GO MEEE!!!



Workout for today:
Week 4 Day 3 (day 24)

Indoor Walking Exercise / Instructor Jessica Smith - Full Length 30-Minute Power Walk (fat burning, walking workout)
~~~~~~~~~~~~~~~~~~~~~~
SparkPeople 28 Day Bootcamp Challenge:

SparkPeople: Day 3 Bootcamp Workout (Coach Nicole)
SparkPeople Cardio Blast DVD: Cardio Kickboxing (Coach Nicole)
SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout
~~~~~~~~~~~~~~~~~~~~~~
BeFit - 30 Day Butt Lift:
Day 19

BeFit - 30 Day Butt Lift / Butt Workout 5 - Sexy Beach Body

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  Member Comments About This Blog Post:

JULIA_211 10/8/2013 8:22AM

    emoticon emoticon emoticon

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IDICEM 10/8/2013 12:41AM

  Great work!!! emoticon emoticon emoticon

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HMBROWN1 10/7/2013 11:31PM

    EXCELLENT! Are these workouts that you got from this website?

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EMMACORY 10/7/2013 11:17PM

    You should be proud of yourself! emoticon emoticon emoticon emoticon

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