ANGELWENDYMAMA   54,111
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ANGELWENDYMAMA's Recent Blog Entries

Rock-It Challenge Plan

Tuesday, July 03, 2012

We have to make a fitness plan for at least three days this week - 30 minutes or more each time to get our points for the Rock-It Team challenge. I'm on the Wave Runners team.

Basically, I plan to dance every night (well, at least 5 nights) at least half an hour, walk a mile (which is 20-30 minutes) every day - but this is weather dependent so I can commit to four days, and hula hoop 15 minutes three times this week or more (also weather dependent).

Sun- Hooped 15 minutes, Walked 20 , Danced 88 minutes, huge strength training abs/core workout

Mon.- Hooped 19 minutes, Walked 37 minutes, Danced 38 minutes

Tues. - Will walk a mile and dance half an hour, hoop
(I danced 52 minutes - after midnight and I record it for Tuesday)

Wed- will walk a mile and dance half an hour, hoop

Thurs.- will walk a mile and dance half an hour, hoop

Friday- will walk a mile and dance half an hour

Sat- walk dog before leaving (driving two point five to three hours to Maine) and walk on beach if possible (if not too late after arriving and not high tide)

  
  Member Comments About This Blog Post:

BOGUSANNIE 7/12/2012 1:15PM

    great plan!

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CURVYELVIESAYS 7/4/2012 12:44PM

    emoticon

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CANDOK1260 7/3/2012 3:59PM

    great plan

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JOYINKY 7/3/2012 2:50PM

    I love how you're "mixing it up"! WTG!

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COLETTEISGREAT 7/3/2012 2:43PM

    Awesome!

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STARGAZER16 7/3/2012 10:02AM

    emoticon emoticon

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D_4RECOVERY 7/3/2012 9:39AM

    emoticon

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RACHEL-SPARKS 7/3/2012 9:27AM

    Sounds like a great plan !

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MEDDYPEDDY 7/3/2012 3:38AM

    A successful plan, I am sure! you are doing so well, keep up the good work!

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SASIKHASI1 7/3/2012 2:26AM

    Sounds like fun.

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IMSOOZEEQ 7/3/2012 1:25AM

    Sounds like a great plan! You can rock it!!!

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LEFTHANDLUKE 7/3/2012 1:12AM

    awesome

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Dance Party and Update

Monday, July 02, 2012


Get up and Dance with me?
Songs:
We Found Love - by Rihanna
I'm Sexy and I Know It - by LMFAO

Update on Nessa near the beginning. Talking for four minutes at end from about 8 min. on.

  
  Member Comments About This Blog Post:

CURVYELVIESAYS 7/14/2012 1:10PM

    emoticon

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BOGUSANNIE 7/14/2012 12:52PM

    HEY!!!! I see a BodyBugg!!! does this mean you got it working!!!

I can't wait to see your results...which I guess I have...because you have lost 2 lbs since this was posted.

Are you wearing it daily???

My dog LOVES dancing with me...well one does anyway!! LOL

emoticon emoticon

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SHRINK_U 7/3/2012 5:33PM

    I hope you have a great time at the beach.. I also hope you have a great time with your mom and her partner :) I got up and danced with you! I started wearing my Body Media (body bugg) again 3 days ago. I hope you love the body bugg!

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D_4RECOVERY 7/3/2012 9:13AM

    emoticonWooHoo! She's sexy and she know it! emoticon Thanks for the start to my day. Have a good one!

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Links About Hoops, Feel Good Chemicals from Exercise, Music

Monday, July 02, 2012

How to Make a Hula Hoop
www.hooping.org/2006/08/how-to-make-
a-hula-hoop/

This looks easy. I may be able to do this myself. It's just the racheting cutting tool that I'm not sure about.

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This is a great article about the brain chemicals we get from exercise, which supposedly are even better from hooping.

www.hooping.org/2010/12/dancing-with
-dopamine-and-spinning-to-serotonin/


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Song stuck in my head today -
"Call Me Maybe" by Carly Rae Jepsen. Amusing music video, too. Worth a look if you haven't seen it yet.
www.youtube.com/watch?v=fWNaR-rxAic&
feature=related


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My son is at baseball camp. I only slept three hours before having to get up to take him there. I planned to sleep a couple hours while he was there, but they just called to tell me he was not participating and was just sitting in the bullpen moping. I talked to him and he was upset that his friend from last week wasn't there. I motivated him to get up and go try to participate, somehow. I hope that he does and I don't get another call. He was the youngest one there for sure. Last week they had over 100 boys and this week maybe 40-50. It was a discounted week for boys in our town last week, so that is probably why.. Also it's a vacation week for many people, I think. I hope he has fun. I'm not sure when I can sleep!

Got another call from my son and didn't understand hardly a word. They just called me to come get him now because he won't participate. Bummer!

  
  Member Comments About This Blog Post:

BOGUSANNIE 7/12/2012 1:14PM

    Thanks for the links...Did Nicholas end up going back the next day?

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SHRINK_U 7/2/2012 12:32PM

    I hope you get some rest soon :) I told my husband a week or so ago he needs to make me some hoops lol. I will have to check out that song later :)

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D_4RECOVERY 7/2/2012 11:19AM

    Thanks for the links. I danced to the song and vlog'd it. Will put up later. Thanks! :)

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SJKENT1 7/2/2012 10:48AM

    I had the hardware guy cut mine and then used a metal rasp to even it up.

A heat tool is invaluable to soften the tubing to insert the coupler.

I love that I made my own hoop!

So sorry about your son - it's tough for kids to do activities without someone they know. But what a good opportunity to meet new kids.

Here's hoping you get a nap!

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Vlog - Exercise - Good for your Emotions and Mind

Sunday, July 01, 2012

So this is a vlog I took while walking today. Check out the gorgeous Tiger Lilies by the stone wall. I am talking about getting 10-15 minutes of exercise in to help you with coping with challenges like financial, relationship, parenting, etc.

Happy July, Sparkfriends! What a great month to be a Spark-ler! ;)

  
  Member Comments About This Blog Post:

SHRINK_U 7/2/2012 12:52PM

    Great walk.. I hate snakes, too!

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CURVYELVIESAYS 7/2/2012 12:39PM

    It is a beautiful walk you are blessed for having it. I know that exercise helps you feel good. It's the best way to wash away the yucky moods. I am so grateful that you use you vlog to inform and teach.

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D_4RECOVERY 7/2/2012 9:11AM

    Beautiful walk. emoticon

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MAJORLY_SHAY 7/2/2012 9:07AM

    What a great view to enjoy along your walk! Btw, you looked fantastic in your vlog today! emoticon

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NUTRON3 7/2/2012 8:39AM

    thx!

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CKENSINGTON 7/2/2012 1:06AM

    Thank you Angel! New England is so beautiful. I love the lilies...but one thing I really love when I'm there are all those stone walls! We don't have anything like that in California.

Good job on your exercise and your commitment! Love,

Suzy

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SWALL84 7/2/2012 12:38AM

    What a beautiful walk. Thank you for taking us with you and sharing your insights. :)

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Hooping Fun - Pictures

Saturday, June 30, 2012

These are from a few days ago.


Love my waistline here!


Awesome hoop levitation! :)


Eating ice cream while hooping. This was tricky! Fun, though! :)
I love my waistline in this one, too. ;)

My 5 year old son, Nicholas, took these pictures of me.

  
  Member Comments About This Blog Post:

GINGERPAWZ 7/2/2012 10:43PM

    Your son did an execellent job at taking the pictures. You might have a future photographer in your family. You are looking good.

Keep up the good work.

Sharon

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WORKOUTWITHPAM 7/2/2012 9:59PM

    GREAT Pictures! THANKS for sharing!

HUGS
Pam

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SJKENT1 7/2/2012 10:49AM

    Awesome

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FAERY_FACE 7/2/2012 7:29AM

    It looks like so much fun! I will have to get a hoop too.

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DABLUECAT 7/1/2012 8:57PM

    emoticon

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BOSS61 7/1/2012 8:36PM

    I completely lack the coordination to keep a hula hoop going beyond a scant few revolutions. Envious!

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-STARRYEYED- 7/1/2012 8:35PM

    emoticon

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MEH50BEWELL 7/1/2012 12:23PM

    Nicholas takes some awesome pictures. These are some great success photos. emoticon emoticon

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NUTRON3 7/1/2012 6:52AM

    looking good!

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ERLYWA 6/30/2012 11:40PM

    First of all, FUN pictures! Second of all, your little guy is excellent with the camera! And lastly....you are looking GREAT! That waistline is screamin' HOT MAMA! ;)

Keep up the great work, you are very inspirational :)

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LVMAMAW 6/30/2012 10:32PM

    He did a great job!! Lookin' good my friend!! emoticon

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JOYINKY 6/30/2012 9:58PM

    He did a terrific job; great pictures! Fun!

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CURVYELVIESAYS 6/30/2012 8:22PM

    It looks like a lot of fun. Great pics!

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SHRINK_U 6/30/2012 6:17PM

    So cute!!! N. did a great job, too!

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GERIKRAGH 6/30/2012 5:43PM

    Great pictures. I tried hooping and threw my back out!

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ANNAMARIE1958 6/30/2012 5:22PM

    WOW Nicholas did a wonderful job.........Keep on Hooping!

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NPA4LOSS 6/30/2012 5:20PM

    Lookin' Good! emoticon

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NORASPAT 6/30/2012 5:11PM

    He sure is, I hope you tell him he is a great Photpgrapher.
Looking very good HUGS Pat in Maine. emoticon emoticon

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DEEO12 6/30/2012 5:07PM

    Nicholas did a great job ! You are looking good , doing a great job! emoticon

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