Monday, June 18, 2012
OMG you aren't going to believe this one! But I'm going to try it. The Simple Secret to Flatter Abs it is called - from the website Diet.com.. and the secret is doing Kegels! Well, they'll help your sex life as well as your abs! It is supposed to reduce the stomach pooch, too. I had no idea they could do anything to enhance your appearance, but had thought about adding them to my routine anyhow. LOL! See the 1.5 minute long video for more info, esp. if you don't quite know what a kegel is. It is child-safe, btw. I mean, the LINK and video are.. Oh stop with the dirty minds! Go work out. :)
In another video on this diet.com site I learned that if we are doing a lot of crunches and front ab work-outs, but not doing equivalent back exercises, we can create more of a stomach pooch. We need to work out the back as well - like by doing the back extensions and bridges and cobras and superman and swimming exercises. I am going to do more to exercise my back for the core exercises to balance things out. Balance is the whole key.