ANGELWENDYMAMA   53,427
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ANGELWENDYMAMA's Recent Blog Entries

Highest Recommended Vlog of the Decade

Monday, April 30, 2012


OMG this is the BEST BEST BEST vlog - "Spark People Cup" by MostMom1 (Shelli).. take off of "Red Solo Cup" song by Toby Keith. You have got to check this out.. I'll sing a little of it in my next vlog, I think. And NOW I have to get one! Seriously, I never wanted one before, either!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4858467

  
  Member Comments About This Blog Post:

MOSTMOM1 4/30/2012 12:43PM

    LOL! Thanks!
emoticon

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TAICHIDANCER 4/30/2012 8:17AM

    Thanks for the link.

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Getting Better and a Scale Victory

Sunday, April 29, 2012

Today I am listening to my body and staying home. I felt very ill last night and even though I'm feeling better today, I think I should stay home. There is a good chance that I am contagious. My son is feeling better today and doesn't seem to have a fever anymore, so that's a good thing. I need some more sleep, but I got up to call in sick, make sure things are okay there, and check on my son. Then I was so hungry, I had to eat something. Feeling hungry is an excellent sign, because last night I was so sick I wasn't hungry much at all, and when I did eat I got sick to my stomach every time yesterday. So far, not feeling that badly. I'm going to treat myself gently today. I wish my son would do the same and treat me gently, too!

Today I am celebrating because I have lost 1 more pound! That brings me to 3.5 lbs. lost this week! :-) Woohoo!!! This is very unusual for me, as it is usually just one pound a week. What I did differently this week was I kept to the lowest end of my calories on my recommended calorie range except one day I was at the high end. I also did a lot of exercise this week, about an hour a day and sometimes more. It wasn't grueling workouts, though. It was mostly walking and dancing. I also did that 10 minute SparkPeople cardio kick boxing routine, and those are pretty good, so I'll be doing more of those. Well, it is working!! Hurray! So glad to have the scale show the change I've been seeing in measurements and other NSVs. :)

(Affirmation Time)
I am healthy!
I am stronger!
I am lighter!
I am fit!
I am fabulous!

Have a great Spark Day, everyone! Get your 10 minutes of exercise in, OK? And aim for 5 or more freggies! You can do it! Take care of yourselves.

Namaste'

  
  Member Comments About This Blog Post:

MOMZOOKEEPER 4/30/2012 1:52PM

    Thanks so much for all of your encouragement. Congrats on your great week! I just weighed in and I'm down 1.3 lbs! We've got to start somewhere, don't we? :) I also did 15 minutes of light training on my Wii Fit. I could feel it in my injured calf, but I did it! :) Looking forward to more great days ahead! emoticon

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SIONED40 4/30/2012 10:17AM

  Way to go! You are looking great...loved your pictures.

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XPHOENIX 4/30/2012 9:10AM

    Awwww, you are so cute with your affirmations! WooHoo!! Love this! XO

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BLUE42DOWN 4/30/2012 3:10AM

    emoticon on your loss this week.

Good job listening to your body and taking care of you!

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CURVYELVIESAYS 4/29/2012 11:59PM

    Hope feel better real soon! Hope you got a lot of TLC. emoticonon the weight loss a big emoticon

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TAKINBACKMYBODY 4/29/2012 7:38PM

    Great job ! emoticon

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TINABINA5 4/29/2012 3:17PM

    WOO HOO TO YOU MOMMA! emoticon

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NPA4LOSS 4/29/2012 3:11PM

    emoticon emoticon emoticon Take care of yourself today when you can. It is hard with young ones. emoticon

Comment edited on: 4/29/2012 3:11:37 PM

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OKBACK2ME 4/29/2012 12:52PM

    emoticon Glad you are feeling better today!

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GEEKYGRANDMOMMY 4/29/2012 12:08PM

    way to go.

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LEIAMLOW 4/29/2012 11:14AM

    I hope you are feeling better soon! Congrats on the 3.5lbs this week! Yay!! emoticon

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BOGUSANNIE 4/29/2012 11:12AM

    emoticon on the loss...keep on keepin on!!!!

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CARMEL_466 4/29/2012 11:10AM

    Congratulations. That is soooooo emoticon

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MEDDYPEDDY 4/29/2012 11:04AM

    emoticon

Celebrate and take care of yourself until you are really well again!

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GSWINNIE 4/29/2012 9:53AM

    emoticon emoticon

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CANDOK1260 4/29/2012 9:51AM

    great job friend

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How to Hula Hoop Rap Song Video - link to Youtube

Saturday, April 28, 2012


How to Hula Hoop Rap Song Video

www.youtube.com/watch?v=DR0hc7lT0hE&
list=UUTFvGKRv48H7j1NGr-5ntIw&index=10
&feature=plcp

  
  Member Comments About This Blog Post:

COLETTEISGREAT 6/25/2012 7:27PM

    Do you use a weighted hoop when you hoop?

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BLUE42DOWN 4/30/2012 2:48AM

    emoticon

Wow, both instructive and sure to bring a smile to your face.

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CURVYELVIESAYS 4/29/2012 11:36PM

    Loved it! They make it look so easy. Thank you for sharing!

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MEDDYPEDDY 4/29/2012 10:50AM

    Loved it because it was not too complicated hooping but still klooked fun! And of course a lot harder than it seemed... thanks for sharing that!

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CARMEL_466 4/29/2012 8:53AM

    Thanks for sharing.

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JIBBIE49 4/29/2012 7:44AM

    Did you notice how SLIM that guy who did the rapping was and the buddy with him? WOW, they looked great. Must really work!

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Recommended Blog

Saturday, April 28, 2012

I highly recommend this blog -
"What Is Motivating You To Change Your Lifestyle" by JukeBox2. Go check it out and click that you like it if you agree with me. I hope it will get a Most Popular Blog award. It definitely should be viewed by lots of SparkPeople! :)

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4856369

  
  Member Comments About This Blog Post:

MOMMY445 4/29/2012 12:42PM

    thanks so much for the tip!

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JIBBIE49 4/29/2012 7:44AM

    Oh JUKEBOX has been here for the longest time.

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BOGUSANNIE 4/28/2012 11:19PM

    thanks for the tip...on my way now...

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MI-ELLKAYBEE 4/28/2012 10:16PM

    emoticon emoticon emoticon

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Goal Hearts Part 2- lots of pix and feel free to use

Saturday, April 28, 2012

These are Goal Hearts I made. If you want, you are welcome to copy and post any of these images. If you need a better image, feel free to ask and I'll try again. :)

















  
  Member Comments About This Blog Post:

BEFIT014 4/29/2012 5:35AM

    WOW! Those are great!

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SARI_GIRL 4/28/2012 11:49PM

    Very creative and cute! emoticon

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RUBYCLAIRE 4/28/2012 8:08PM

    emoticon

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TUBLADY 4/28/2012 7:31PM

    Love hearts and the bright colors, very nice.
Tisha emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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TAICHIDANCER 4/28/2012 7:16PM

    I love the hearts! Especially that first one.

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