Thursday, August 12, 2010
Feeling good about this.. nervous, but good.
I've eaten well so far and tracked my nutrition today. I took a long walk with my son and dog, and I did a bit of yoga. I refused the chocolate cake at the food pantry and took Angel Food cake instead.. which is not as bad and isn't as tempting.
My son saw me doing the Downward Dog yoga position in the kitchen this morning. He asked what I was doing. I told him it was the Downward Dog and it was Yoga. He asked why. I said it would help me with my flexibility so I could bend more easily and maybe have less back pain. He said, "You should tell Grandma and Grandpa about that! He thinks it would help them a lot. I laughed and said, "You're right. Maybe I should."