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Looking in the mirror

Sunday, February 24, 2008

Sunday ~ 2/24/08

Today as I passed the mirror I stopped for a moment a took a long look at myself. Before I would see this overweight out of shape person never truly looking at the real person. Today was different I saw a determined woman who had a realistic goal that she was going to achieve. I am so thankful for all the loving ladies that have touched my heart these few days, you know who you are. You are genuine women with loving souls and arms that reach around the world to give that extra hug when needed. I now can see what really does matter most is how I see myself not necessarily how others do but that I am happy with me. I cannot wait for tomorrow to come to work hard on my goals and to hopefully be an inspiration to others as these ladies have been to me.


A New Me !

Tuesday, February 12, 2008

I have finally got myself on track and ready to reshape my life. Reading The Eat-Clean Diet book I have found it's not a diet at all ~ it's a new way of living and eating and I am loving every minute of it. If someone would of told me this would change my life for the better I don't know if I would really of believed them. WELL it has and I am so happy. I am feeling healthier and more full of energy each day.

I started a new workout schedule and to be honest I am getting up at 5:30 a.m. to workout. I truly believe if I had not started this new way of life I would still be in bed sleeping away. I have incorporated using a Bowflex dumbbells and spin bike. Along with ab roller and stability ball for my ab workouts.

I work out on a 3 day split that way I can workout 6 days a week.
There is so much that I can accomplish on the bow flex that on the days I want to change it up with the dumbbells is a great change. I use the spin bike for cardio for 40 minutes 4 to 5 days a week and do at least 15 ~ 20 mins. of some kind of ab workout each day that I workout.

I am so excited that I able to turn my life around and I know with God's help keeping me healthy and strong I can build a better and stronger body to glorify his name.

  Member Comments About This Blog Post:

FRAN84 2/13/2008 7:44AM

    WooHoo! Sounds like you have it all worked out and what a GREAT attitude! Good luck with reaching all your goals. Marie

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