Tuesday, May 03, 2011
Well, it has been awhile since I have been fully active on SP; but I have continued to stay true to working out and eating right! Unfortunately, life got in the way in some small parts; but I continued to stay TRUE to myself by exercising and making healthy food choices!
There were times when I worried that I would lose the ground that I had gained when I wouldn't log in to the site; but I would write in my journal information about my food intake, water, exercise and moods which kept me accountable during those times!
So, I am still pushing forward on this journey and continuing to learn balance particularly at this juncture in my life when things seem to become overwhelming; but I know that by FOCUSING ON MYSELF with HEALTHY LIVING THROUGH FOOD AND EXERCISE, I CAN HANDLE ANYTHING!
Wednesday, March 09, 2011
I began Turbo Fire last week!! It has been exhilirating and motivating with keeping me engaged and focused on the workouts! The music and the workouts are great and provides a full body workout!
I have been enjoying this addition to my workout routine and know that it will help in my journey! By continuing to make healthy food choices, drinking plenty of water and getting enough rest, I believe that I will reach my goals!!
Turbo Fire is challenging but I know that if I perservere, I will succeed! Will keep you all updated on my weekly progress!
Monday, February 28, 2011
Today was my first day back to work after taking a week off to enjoy some "ME" time! Usually, upon my return, I encounter multiple problems that have been waiting for my return to resolve; but thankfully, this time there were only a few minor ones!! So, I am really glad that things worked out well at work during my absence!
Now, on to the Winter 1 Challenge, I have been increasing the intensity of my workouts slowly and hoping that it will pay off for me in a big way at the end of the challenge!
I have making great strides in eating healthy and getting my water down on a regular basis! So, as we enter week 2, I am hoping for a continued loss of weight and enough to keep the Teddy Bear Team rocking to the end of this challenge!!
Well, nothing else is going on right now so, I will say "good evening to all" and enjoy and rock out the rest of your week!!
Get An Email Alert Each Time ANGELONE11 Posts