Tuesday, February 21, 2012
My back is still sore and I can only do light exercising for the next couple weeks.
I got a Total Body Cleanse from my organic market and will be doing that for the next two weeks while I'm still healing.
I really think this will help me get to where I want to be because I can't work off all the calories I would normally be exercising off with the p90x system. So being stuck only walking and doing arm exercises made me a little frustrated. I did not lose any weight this week.
This is the Total Body Cleanse from Renew Life that I chose. There were a few to choose from but I liked that this was 14 day and came with fiber pills and pills to help with elimination. While doing the cleanse I must be careful with what I eat. I need to stick to fruits and veggies, healthy oils and lean meat, fish and eggs. The only dairy I'm having is yogurt. I can also have a few raw nuts or seeds but basically that's it; a really clean diet, the cleansing supplements and I added fish oil and Pearls to make it better.
So I'll see how this Total Body Cleanse does for me and write about how it's going in a week which will be halfway through.
I hope to lose 6lbs by the5th, walk, do arm exercises and stick to the clean eating every day!