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ANGELCITYGAL's Recent Blog Entries


Monday, September 02, 2013

I did it! I made it to my goal weight on September 1st. So it took me just less than 6 months to lose 32 pounds on the DASH Diet Weight Loss Solution.

I wish I had something brilliant to say. I'm mostly just tickled. And looking forward to maintenance.

So what's next? I'm adding just 100 calories per day right now, to see how that affects my weight. I am looking into adding calories by incorporating chia seeds, and maybe some additional protein into my diet, and things to jazz up the veggies I eat. Nothing fancy, nothing extreme. I eat below the SP recommended range of carbs, but not very low. This works best for me with my blood glucose and keeps my head on straight as far as my priorities for meal planning. Also, I'm working out a lot, because I'm training for a Spartan Sprint 5K obstacle course race.

Any successful maintainers have thoughts to share?

  Member Comments About This Blog Post:

BONNIEMARGAY 9/3/2013 12:56PM

    Congratulations on this important milestone!

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MANDYLOVE_76 9/3/2013 11:45AM

    emoticon emoticon

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TWO-TOO-MUCH 9/3/2013 11:43AM

    Jennie, you are a rock star! Just wanted to congratulate a fellow Junkie once more!
I added you as a friend -- please do the same! And kudos on this popular post!

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JULIA_211 9/3/2013 10:46AM

    emoticon Very emoticon emoticon

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CAROLISCIOUS 9/2/2013 6:49PM


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K-GETTING-FIT 9/2/2013 4:01PM

    Awesome! Happy Dance for you!!!

I love chia seeds. My favorite is to mix them into yogurt. Way to go powering on with the mud run training:)
emoticon emoticon

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ZACHERYSMAMA 9/2/2013 3:50PM

    Good luck you are doing great. I have been thinking about the Dash Diet.

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ALICIA214 9/2/2013 3:41PM


I love the taste of roasted veggies..

emoticon on reaching your goal weight... emoticon

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A hike on the Pacific Crest Trail

Sunday, August 25, 2013

Yesterday I went hiking with my very inspiring friend Leigh. After the death of her 21-year-old daughter, she gained about 40 pounds in her grief. Then she decided to survive the loss by getting strong. Three years later, she's dropped the weight and is an accomplished trail runner and obstacle course racer. At 50 years old, she's in incredible shape, with muscles, stamina and expertise I admire.

Leigh lives out in California's Antelope Valley. It's about an hour's drive with no traffic from my house. I headed out there yesterday and after asking her tons of questions about how to train for my upcoming race, I joined her in a hike.

Leigh took me to a segment of the Pacific Crest Trail near her home. The PCT runs all the way from Mexico to Canada. I'd love to hike the whole distance one day. But yesterday was about training for hills, so we tackled a 3.2 mile segment. The temperature was over 90 and there was minimal shade. We brought lots of water with us. I wish I'd had a visor. Otherwise, the hike was fantastic. The views were great. It was very challenging, especially the fifth mile on the return trip, which was mostly uphill and I was tired. I learned a lot about shoes for trail running, hydration packs, and the right clothing to train and do my Spartan obstacle course race in December.

Altogether, we hiked 6.3 miles round trip, with an ascent and descent of 933 ft, in 2.75 hours. I'm really proud of my effort. I was able to keep up with Leigh the whole way, and wasn't too winded to talk with her the whole time.

And this morning, my quads and hamstrings aren't even too sore! Woohoo!

(I didn't take this photo, but it's a good representation of the views we enjoyed yesterday)

  Member Comments About This Blog Post:

CASS6631 9/4/2013 11:53AM

  Congratulations on your hiking skills continue the good work

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AWESOMECHELZ 8/25/2013 1:11PM

    I didn't know that about the Pacific Crest Trail; very interesting. I admire your friend who turned a possible disaster around to be an inspiration to others AND I admire you for going for it!! That's a LONG hike especially when it is hills and so new to you. Good luck training! emoticon
Chelsea emoticon

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A quick thought for your Sunday morning

Sunday, August 18, 2013

It's not about getting to a certain number on the scale. It's not about "fixing" yourself after a setback. It's not about any of the self-critical messages.

It's about meeting yourself exactly where you are today with kindness and giving yourself the structure and guidance you need to thrive.

Love yourself.

  Member Comments About This Blog Post:

PRAYINGHANDS35 8/18/2013 4:52PM

    Thank you for sharing this. I needed this today.

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SILVER_WOLF1221 8/18/2013 11:09AM

    True story! Have to lover yourself before you can love someone else! emoticon

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K-GETTING-FIT 8/18/2013 9:53AM

    Awesome! I am "loving myself" today and it feels pretty darn great:) Need to remember it and keep it in the reserves for the tough days.

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In the end, these things matter most...

Thursday, August 15, 2013

I'm letting go of perfectionism. I'm tired of holding myself to higher standards than I'd ever enforce on anyone else. With compassion, I'm letting go of being afraid of my own humanity.

What about you? Is there something that you need to let go?

  Member Comments About This Blog Post:

K-GETTING-FIT 8/18/2013 10:05AM

    "Perfectionism" is the roadblock that comes up more often for me. What I am learning about it is it only holds me back from great experiences. No more!!!

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ANGELCITYGAL 8/16/2013 1:27AM

    Oh, yes, Letha, me too! So good to remember that. emoticon

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LETHA_ 8/15/2013 4:33PM

    I need to let go of "being right"
Have a great day!

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Small Minds or Big Dreams?

Sunday, August 11, 2013

I choose my big dreams!

  Member Comments About This Blog Post:

K-GETTING-FIT 8/12/2013 12:33PM

    I'm back to dreamin' big! Lost my way for awhile and life stuff pushed them to the wayside. Not good for a born dreamer:)

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NYARAMULA 8/12/2013 12:39AM


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MANDYBROWN85 8/11/2013 9:23PM

    Love this :)

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