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Thursday, August 07, 2014

I am trying to drink less soda and replace it with water

  Member Comments About This Blog Post:

1JACKIE542 8/7/2014 12:13PM

    Great idea emoticon

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GAYLLYNNE 8/7/2014 8:56AM

    Good for you. If you want, get some club soda and add just a splash of fruit juice. It's a great way to feel like you are having a soda and not! Good luck!

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NELLJONES 8/7/2014 8:10AM

    Or you could replace soda with coffee!

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RASPBERRY56 8/7/2014 6:49AM

    Way, *waaaaay* "back in the day emoticon emoticon I stopped drinking regular sodas *cold turkey* - no problem whatsoever! About 2 or so years ago I quit the diet stuff as well.........


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NYARAMULA 8/7/2014 6:40AM


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day number 1

Saturday, May 19, 2007

well today is the first day that i decides to be serious about losing weight
for me this was a very hard decision cause i like to eat sometimes allot and i only live a block away from 7 11 soooo i started the day off with cereal toast and a banana and i don't seem to be hungry so far i didn't realize how many calories i really ate b4. i entered the info in to the tracker and i saw that i was already at like 600 calories and i gotta eat less then 1800 a day whew this is gonna b hard i need to find some no calorie alternatives ok off i go to get some excersize lol

  Member Comments About This Blog Post:

QTLADY 5/19/2007 11:01AM

    Good for you! You can do this for sure! I know, I'm trying to eat between 1200-1500 calories a day right now and it is definitely tough some days- I also can't believe what I was eating before. It's amazing how close you need to watch those portions! Best wishes to you in your journey!


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