ANEWAY   11,205
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ANEWAY's Recent Blog Entries

Savor Each Moment ...

Sunday, December 02, 2012

Savor each moment in peace and love ,
release fear and doubt.

Forgive yourself and others . . . . Love! Smile! Breath!

  
  Member Comments About This Blog Post:

GOGETUMX2 12/3/2012 6:46AM

    I'm finding that difficult right now. I think i'll post this on my frig.

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TERRIJ7 12/2/2012 5:02PM

    Good advice

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INNER_PEACE 12/2/2012 3:40PM

    emoticon Yes!!!!!!!!

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SPIRALDOWN 12/2/2012 3:38PM

    Great thoughts!

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Emotional Energy - Recognize and Coping

Monday, October 11, 2010

Emotional Energy ~ New Found Friends
* Fear is the energy to do our best in a new situation.
* Guilt is the energy for personal change.
* Unworthiness keeps us on track.
* Hurt Feelings remind us how much we care.
* Anger is the energy for change.
* Discouragement reveals our courage.

  


Emotional Eating

Saturday, September 16, 2006

Today is the first day I actively combated emotional eating. Remember the reality check. It's too easy to mindlessly reach for food when the stresses of work and family are overly demanding. I need to stop, think, and ask myself what it really means in the scheme of things. Go to My Favorites, and reread the article about emotional eating.

Article: Tame the Emotional Eating Beast for Good
www.sparkpeople.com/resource/wellnes
s_articles.asp?id=693


Thanks for the advise Doc.

  


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