Tuesday, January 29, 2013
This has not been my week. I have ate poorly, hurt my wrist somehow and now my son woke up sick with a fever, dry heaves and a horrible cough. I never call in but my husbands main boss was supposed to show up today so he had to go in. I tried calling my co-worker who was off but she didn't answer-her phone was completely off. So I called my boss and he ended up going in for me. Mind you-he lives in Ohio-me Indiana. I felt horrible but I had no other choice. So now we are at home and the Advil has kicked in. He is all over the place playing, bouncing, etc. I am going to try to get an appt. for him today with his Pediatrician. I just hope it is not the flu that is going around.
As for me, I ate horrible yesterday. Ate out twice while working. I did however track all my calories so I will just have to make it up this week and do better today. Haven't worked out this week yet either. I had to work in Ohio yesterday so that was a 8 hr. drive both ways. I was exhausted so I skipped Zumba. It was not a great day for me. Not sure how I hurt my wrist but I hope it is not serious. We shall see.
Do 45 minutes on treadmill and do 2 SP videos.
Tuesday, January 22, 2013
I promise I haven't forgotten about SP but I have been super busy. First, I stopped WW. I was starving all the time and that lead to binging. I ate more fruits & veggies, increased my points=failure for me. It didn't work. So then a friend introduced me to the BodyMedia Link. LOVE IT! I tracks my calories, sleep, etc. And to make it even better- it has partnered with SP!! Woohoo. This thing is amazing. One thing that bothered me was the sleeping pattern. I move a lot so I was told to move it to my left calf while sleeping. That did the trick! I have been wearing it for about a week now and couldn't be happier. It is really helping me keep track. And I actually feel confident that I CAN finish losing the 40#. My first weigh in will be tomorrow so kind of nervous but it is just a number and I will succeed.
My plan today: C25K program Day 1, continue on TM until 45 minutes. Do 3 SP videos online and an Abs workout. I finally finished my workout/den room so everything is ready to go. I am off work tomorrow so a friend and our babies are going to go to our local mall for some good ole' mall walking. Wish me luck because the older people will run you over lol!
That about sums up my week/year so far- I am really looking forward to 2013 being my year! Can't wait for the end results:)
Tuesday, April 24, 2012
I am feeling much better this morning. I went to Zumba last night and stayed for the toning class after. I am so sore this morning. I think I whined so much getting out of bed. I don't think I have worked those muscles in ages lol. Feels great though. My plan is to do Zumba 3x/week and toning class 2x/week. I am also going to start a C25K program to get ready for the Color Run coming up in July. Sounds like so much fun. There is also a Zumba master class coming up in June that I will make a fool out of myself at. I am so glad I started doing Zumba. I am feeling great even though I know I gained this week. Stupid TOM:( But that will just give me more motivation to lose what I gained. Yesterday I burned 947 doing Zumba and the Toning
My journal, I started yesterday, seems to help me get out the words that I don't want to say out loud. I felt a lot better after I wrote about 4 pages. I tend to write when I am upset as it helps me think a little more clearly. I then can go back a few days later and read through it and sometimes that helps me come up with a solution to my problem. Very helpful at times. Although I haven't wrote in ages, I am looking forward to keeping up with it this time.
Cleaning- I sometimes clean when I am upset- 1) it keeps my mind focused on something else and 2) you burn calories. So yesterday I cleaned all downstairs- vacuumed carpets and furniture, swept all the floors, handwashed the dishes, got dinner prepared and made by the time my husband got off work all in 1 hour. Today after work I will be moping the floors downstairs, vacuuming upstairs and the stairway, and cleaning 3 bathrooms, I need to get the trash ready for Thursdays pickup and my husband will be mowing/weedeating the lawn. Fun fun:)
Today is my trainee's last day of training so I am sitting in our break room playing on Spark being bored out of my mind. I will probably go for a walk here in a few since I have nothing to do. It is pretty cold but I think I have a warmer jacket and some gloves in my car. I will probably warm up walking:) I like to keep busy so sitting here is driving me nuts.
***GOALS FOR TUESDAY***
1) Drink 8 glasses of
2)Go for a 30 minute
3)Do the Biggest Loser fitness video
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