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ALL THE POSITIVITY OF TODAY

Monday, March 21, 2011

-MORNING CUP OF COFFEE OH HOW I LOVE YOU
-WALK WITH A FRIEND AND MY LITTLE DOG
-THE MOMENTS THE SUN WOULD SHINE THROUGH THE CLOUDS
-MATINE MOVIE WITH A FRIEND
-SUCH A GOOD SLEEP LAST NIGHT
-EVENING COFFE WITH ANOTHER FRIEND
-LOVED MY CHICKEN KORMA DINNER SO SO GOOD
-LOVED MY POWER FLAX ENERGY COOKIE
-MET CALORIE GOALS FOR THE DAY
-IT WAS NICE TO BE DRIVEN TO THE MOVIES AND HAVE THE CAR DOOR OPENED FOR ME WHAT A TREAT THAT IS. ALSO WHEN ARIVING HOME FROM THE MOVIES BEING LET OUT OF THE CAR AT THE FRONT DOOR OF THE BUILDING BECAUSE THERE WAS TOO MUCH WATER IN THE PARKING LOT SO MY FRIEND DID NOT WANT ME TO HAVE TO WALK THROUGH ALL THE WATER. HOW CONSIDERATE AND WHAT A GENTLEMEN.
-FEELS SO GOOD TO BE TREATED WITH RESPECT AND LIKE A LADY
-GOOD CONVERSATIONS

I FELT AT EASE TODAY AND CONFIDANT BUT HUMBEL AT THE SAME TIME

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POSITIVE THINGS OF THE DAY

Sunday, March 20, 2011

-REALLY GREAT RUN
-DONATED FOOD FOR FOOD BANK DRIVE
-HAD A GOOD CHAT WITH A CLOSE FRIEND
-GOT SOME GREAT DEALS ON A COUPLE PEACES OF CLOTHING
-YOGA TOWEL REGULAR 40$ GOT IT FOR 7$
-STAYED ON BUDGET AT THE GROCERIE STORE AND GOT LOTS OF GREAT STUFF
-VISITED WITH THE DOGS AND GAVE THEM SPECIAL TREATS THEY JUST LOVED IT
-AWSOME TREAT FOR DINNER ROASTED VEGETABLE AND GOAT CHEESE PIZZA
-STAYED ON BUDGET AT PET STORE AND GOT SOME GREAT DEALS ON TREATS
-HAD A GOOD VISIT WITH MY MOTHER
-PAMPERED MYSELF WITH A FACE MASK
-FELT REALLY CENTERD AND AT PEACE TODAY

REALLY GREAT DAY


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  Member Comments About This Blog Post:

CIRANDELLA 3/20/2011 10:10AM

    The yoga towel find alone would've had me pretty ecstatic! This is such a gratifying list...and a reminder to us of the tremendous value of a gratitude list :)

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ELIZRN 3/20/2011 8:10AM

  I just loved reading this...it's a different take on a gratitude journal. I'm going to add this to my daily Journaling & self-reflection. You are a great asset to our Team. Please keep doing this for us. Smiles, elizRN

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AUSSIETRISHMA 3/20/2011 5:59AM

    What a great wonderful way to look at a day! Finding and reflecting on the positives ! Awesome! I'm so going to start doing this as of tomorrow night in my journal! Xxx glad I popped by to look at your fresh food or I wouldn't have seen this blog

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LADYRH 3/20/2011 3:55AM

    Congratulations on having a great day.
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RUN RUN RUN 1.33

Sunday, March 20, 2011

20 MINUTE RUN 1.33 MILES
1 MINUTE INTERVALS 1 INCLINE
3.7 STEADY PACE 3.8 STEADY PACE AT 10 MIN
3.9 START INTERVALS AT 3 MINUTES
4.7 FINISHED AT 19 MINUTES

REALLY HAPPY WITH TODAYS RUN MADE THE 1.33 MILE WAS HOPING FOR THIS
SOME HIP PAIN AFTER RUN
IT WAS A GOOD RUN AND REALLY ENJOYED TI FELT STRONG AND LOTS OF ENERGY

CALORIES GOALS FOR TO DAY 2000
WENT OVER BY 105 CALS

NEXT RUN GOALS
START STEADY PACE OF 3.8 AT 5 MINUTES
AND INTERVALS 3.9 AT 3 MINUTES
1.33 MILES






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5 DAYS

Friday, March 18, 2011

I HAVE MET MY CALORIES GOALS FOR 5 DAYS STRAIGHT
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TODAYS ROCKIN

Friday, March 18, 2011

15 MINUTES 2 CIRCUTES

1. BUTT PUSH 1 ARM 15D 30R/ARM
2. JUMP AROUND SQUATS 15R 20R
3. TURN AROUND CRAB 20R 20R
4. WIDE FLYING PLANK 20R 20R
5. BURPEES 12R 5R

GOOD WORKOUT IT WAS FUN
NOT TOO STRENEOUS MED EFFORT
HAD LOTS OF ENERGY

PRE WORKOUT FARMHOUESE PROTEIN DRINK

LOVE MY NEW WORKOUT AREA SO MUCH MORE SPACE IT MADE THE EXERCISES SO MUCH MORE FUN.

CALORIE GOAL FOR TODAY 2000

  
  Member Comments About This Blog Post:

BROWNIEISLANDER 3/18/2011 7:25PM

    Your definately making Great Strides!! emoticon

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KASSIANDORA 3/18/2011 7:14PM

    Woo! Sounds like fun!

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