Tuesday, March 22, 2011
I would be the lazy.
I've suddenly had crazy insomnia for the last 3 weeks. I've let it keep me from swimming just because I have got really run down. I've let it make me pig out in the wee hours, because the human brain really seems to get fatigue and hunger confused at 4 AM. That's the bad news, that and not losing weight.
The good news, I guess, is that I haven't gained weight despite all those cookies.
And I write this not to whine, but to make myself accountable in public for not exercising and for slacking off on calorie ranges a lot. This blog is mostly for my own accountability, with apologies to some of the less active groups I belong to for spamming them with "swimming, day 37" and now "not swimming, day 14".
Monday, March 07, 2011
Didn't quite finish a mile; a week of insomnia takes a toll. But I managed 1650 yards, and just need some sleep and a new pair of goggles.
Thursday, March 03, 2011
Another mile, broken up into a few pieces for less boredom. Must remember to order new goggles before the old ones completely disintegrate.
Wednesday, March 02, 2011
Well, I take it back. I can stay up past midnight, eat more than one Pepperidge Farm cookie, a chocolate bar, the toaster strudel my daughter made but didn't eat - and wind up right in the middle of my suggested ranges for calories, carbohydrates, fat, and protein.
There may have been some skinless chicken breast involved, a Healthy Choice lunch, and a relatively small breakfast. But it doesn't take being an ascetic to lose weight. Just not being out of control.
Tonight is my daughter's 20th birthday dinner. There may be minor loss of control. But it's a very special occasion, and I think a little loss of control is called for.
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