Friday, January 31, 2014
finally, after all these months, the scale has moved in my favor. 145! it took upping fasting to 3 days a week. i did gain weight over the holiday. i probably went up as high as 152 in early january. so it took the time to get back to 147. and now to finally a break through. i am nine pounds from goal!!!!
we are in the end run around here. we are 28 days from launch. we leave march 1st for southern new mexico. we will be in the southwest for 3 months. my connection to sparkpeople will be sketchy i am sure. how often i will be able to connect to internet... well... i am just not sure.
beautiful sunrise this morning, but it is -16º. so tired of this. i won't go snowshoeing, probably just a short walk with the pup. still working in my studio and getting ready for our next show on March 1st after the show... we head out on the road
going to get the house clean and laundry done, help hubby with the groceries when he brings them in.
•yogurt, barley cereal, blueberries and strawberries, coffee
•clementines and chocolate chip cookie
•zuppa toscana and bloomin' onion cheese bread
housecleaning and zumba and a short walk
Monday, January 13, 2014
the doc determined it was viral bronchitis... but who knows. i still ended up with an asthma in haler. i've been out each since snowshoeing of course the temps outside have warmed up considerably... we're in the 30s! so on the mend and it feels good to be moving again.
had a good fast today. 485 calories. heading down to take care of my 3 granddaughters for a couple days... so not sure whether or not i will get much sp time. i probably won't fast again until friday and probably won't get 3 days in.
was busy in the studio today. needed to finish some custom pieces that will need to be delivered.
when we arrive in the cities.
it will be nice to head out of town or more so just get out of the house after having been housebound through our deep freeze and bronchitis.
•roasted red peeper tomato soup, home made bread 485cal
i am past 24 hours... think i will have an apple yet tonight
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