AMYSNEWSPARK   32,995
SparkPoints
30,000-39,999 SparkPoints
 
 
AMYSNEWSPARK's Recent Blog Entries

First Blog in Three Years

Monday, July 21, 2014

This is the first time I've sat and blogged about my journey in 3 years. I think about blogging but then I get sidetracked or tell myself I've spent enough time on here. I need to do something else for a while.

Well, not today. Today, I'm blogging. Why? Because I want to document what is going on in my world, on this journey, to be accountable and have a record of what I'm doing to reach my goals. To reflect on my results, and my thoughts and feelings about those results.

  
  Member Comments About This Blog Post:

FITKAT62 7/26/2014 1:20PM

    I find that blogging helps me stay accountable. emoticon

Report Inappropriate Comment
PATTISTAMPS 7/22/2014 12:59PM

    YES! Go for it, Amy!!1

Report Inappropriate Comment
DOTTIEJANE1 7/21/2014 10:35PM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
MCJOYFUL 7/21/2014 9:26PM

    Way to go. I find that blogging helps me to keep focused and I like that I will have something to look back on regarding my journey. Keep it up! emoticon

Report Inappropriate Comment
MTNGRL 7/21/2014 7:32PM

    Excellent, looking forward to learning how you are doing. I don't blog much myself but do enjoy ready other's blogs!

Report Inappropriate Comment
FORZACHANDMATT 7/21/2014 6:31PM

    That's great - welcome to blogging

Report Inappropriate Comment
ARNETTELEE 7/21/2014 5:42PM

  Welcome to Sparkpeople!

Report Inappropriate Comment
LINDZZ3 7/21/2014 5:36PM

    Welcome back! I did the same thing: Stopped blogging and came back. It is always good to record and reflect. Good luck!

Report Inappropriate Comment


Mother's Day

Monday, May 09, 2011

First, I apologize for my absence yesterday. I was so involved in my family I didn't participate in my challenge at all. Probably the only thing I did accomplish was drinking my water because it was HOT.

I had the best Mother's Day I remember having in a while. All my children were home. We hung out and played. My oldest son cooked some delicious pork chops and vegetables on the grill. We were just together and it was wonderful.

Murphy' Law had to come into play at the end though. A building downtown caught on fire. This building was one building away from my husband's shop. Him and ds hurried down there and removed what they could before it became too dangerous.

Thankfully for us, the fire was kept contained to the original building. I'm sorry to the people that lost their building but still relieved ours was spared.

It was a very late night so I stayed home this morning. I was already planning to be off this afternoon to attend a tea at my dd's school. She was up with us last night so she's home, too. Oh, well, we are together another day. :-)

Anyway, I'm back on my challenge today. This blog will complete my ltgl and I will get in my workout later.

Have a good Monday everyone!


emoticon

  
  Member Comments About This Blog Post:

MELISSAJUSTINA 5/10/2011 12:50AM

    Glad you had a great mother's day! I love your background!

Report Inappropriate Comment
SPEEDY143 5/9/2011 2:08PM

    That's always "the best day ever" when the whole family is together emoticonSo glad you enjoyed Mother's Day and your shop was spared too emoticon emoticon

emoticonLinda

Report Inappropriate Comment


Day One of Challenge

Saturday, May 07, 2011

Today is day one of my 8 week challenge. I have set a goal for today to start strong and stay focused. Weekends are usually hard for me due to a less organized schedule. So, I'm determined to be successful...today. I'll worry about tomorrow...tomorrow.
Since I have lots of house and yard work planned for today, getting in those exercise miles should not be a problem. And I'll be sweating so I'll be drinking lots of water.
Here are my goals for today:

Exercise - 120 minutes
Food - 1500 calories
Water - 12 glasses

To all my fellow Firecrackers...have a great day!



  
  Member Comments About This Blog Post:

MELISSAJUSTINA 5/7/2011 6:05PM

    One day at a time!

Report Inappropriate Comment


They Fight All The Time

Saturday, March 19, 2011

Here I am again. I've had a good week getting back on course. I've stayed within my calorie range. I've drank at least 10 glasses of water every day. Sleep has been a little off due to the time change but, believe me, I've had much less. I've done my cardio and strength training. My reward? I gained a pound.

I have been here before...many times. One of the last times, I researched it and learned that sometimes, when we start working out, our bodies retain more water.
http://www.dailyspark.com/blog.asppost=w
hy_the_scale_goes_up_when_you_start_a_
new_workout_plan

However, I'm still sitting here and not feeling very good about my situation. My mind and emotions are having a real battle.

Emotions: OH NO!!!!!!!!!!!!!

Brain to emotions: Settle down. We have done this before. Stay focused.

Emotions: Stay focused on what? Gaining more weight?

Brain: You didn't gain weight. You increased fluid.

Emotions: Scale went up dummy. Up is synonymous with increase, plus, more...duh?

Brain: Yeah...increase in, plus, more fluid to help your muscles rebuild. That's not the same thing.

Emotions: It doesn't really matter. I don't want to see a plus anything. I want those numbers to go down. I can't stand to see them go up when I worked so hard. I sacrificed what I wanted...ice cream, chocolate, eating out. Plus, I almost died in that spinning class.

Brain: {Sigh} You didn't almost die. It was hard and even painful but if you won't quit again and stick with it, it will get easier. AND...the numbers will go down.

Emotions: Yeah, I can envision my future....starve, sweat, track, starve, sweat, track...scale up a pound, down a pound, down two pounds, up four pounds. WOO HOO! This is going to be fun!

Brain: OK, that's enough. Be honest. Eating what you want, sitting on your butt, and ignoring it is what got us here in the first place. And if you will think back...we didn't get here in a week or two or even a month or two. It took years.

Emotions: I know but I'm angry and sad and scared. I don't want to fail. I don't want to let myself down. It's hard.

Brain: I know... but if we give up today...then when you get yourself under control and want to try again.... and you will because you really aren't a quitter.... then we have to start all over.

Emotions: You're right but what if the scale goes up again? I don't know if I can take it.

Brain: What if it doesn't? But you won't know if you don't keep trying.
If it goes up next week, we'll analyze it and adjust if we need to. Please don't make us quit. I need better nutrition and our body is in danger. I know it's hard but you and I are strong. We have to work together. Let's don't worry so much about next Saturday's weigh in. Let's just do the right thing for the next couple of days. We are always pretty good at short bursts.

Emotions: Ok but if nothing happens...I'm blaming you.

Brain: Of course you are.......

Now that we've worked that out for now, I have a workout to do.


emoticon emoticon emoticon emoticon


emoticon

  
  Member Comments About This Blog Post:

HSMOM2FOUR 3/20/2011 6:03PM

    Good blog... great reminder... my battles seem eerily the same as yours!

Report Inappropriate Comment
FAIRLIGHT914 3/19/2011 2:35PM

    Great blog~ I FEEL your pain! I do not understand the scale and probably never will~it is so finicky~ I think I'm going to name mine Garfield! LOL

We just have to keep on keepin' on and thank God for Spark! On here we are validated by the many success stories that somewhere along the line sounded just like your blog!

You go girl!!! emoticon

Report Inappropriate Comment
REDHEADMOM2U 3/19/2011 1:30PM

    Never quit....I wish my fights were as polite lol

Enjoy your workout

Report Inappropriate Comment


I'M SICK...AGAIN!

Monday, January 31, 2011

I CAN'T BELIEVE IT! I'M SICK AGAIN! This makes the third time this month or maybe it is just a relapse but WHATEVER! I am so angry that I could scream. I never get sick. Seriously, I might get a minor cold once a year. It hardly even slows me down. Now, I can't get and stay well and it is seriously screwing up everything. I feel like crap so I don't want to exercise. Everything tastes terrible so I don't want to eat anything. I can't breathe, sleep, or quit coughing. I'm just a mess! And I resent it! I am supposed to be 31 days into my new lifestyle change and I keep getting blown off course by illness.

I thank my Father every day for my good health. I took the first round in stride...it happens. Even the second was met with a mild frown because it was gone in a couple of days. But, really, now, I've had it! I don't want to feel like this any longer! It's just not fair.

I'm going to Curves after work because I refuse to submit to this. I rested this weekend but I'm not sitting around idle all week waiting for this to go away.

Has anyone else experienced this and do you have any suggestions for getting over it? And making it stay away?

Sorry for the whining but I had to get this off my chest.

UGH!

  
  Member Comments About This Blog Post:

69NURSE 1/31/2011 9:29PM

    I'm sorry to hear you are under the weather. I'm also sure you know that a virus will need time to run it's course. TRY to rest, drink lots of fluids and eat what you can/sleep as much as you can...all the things you are trying already. I hope your workout went well tonight and that tomorrow will see you feeling better. If you are not better soon, it really might be a good idea to let your PCP know what is going on. Good luck and I'll be thinking good thoughts for you. emoticon emoticon

Report Inappropriate Comment
MIPPY265 1/31/2011 8:47PM

    Amy - I am going through the same exact thing you are right now. Been going on over a week. Ive been treating my symptoms with over the counter meds. Its been driving me crazy. Ive been eating horribly, havent exercised in ten days. GF this thing what evere it is, just needs to run its course. Eat right, take your vitamins and get your rest. Make sure your getting plenty of fluids. I wish there was a better way to get rid of this. Go to your doc and get checked out and make sure you dont need any antibiotics. Ill be thinking about you.

Hope you start to feel better soon.

Report Inappropriate Comment
NEWNAC304 1/31/2011 7:44PM

    I've been more often this winter too. I don't know what it is. There's a lot of stuff going around. Feel better soon.

Report Inappropriate Comment
HSMOM2FOUR 1/31/2011 6:18PM

    Vitamin D, Echinacea & Goldenseal... all are vitamin/natural supplements that help to boost your immune system and we've found them helpful at our house. They are available in the vitamin section at WM.

Hope you are feeling better SOON!!!

Report Inappropriate Comment
SPEEDY143 1/31/2011 4:59PM

    I got sick the day after Christmas and I'm still coughing emoticonIn fact I blogged about it... "Next year I get a flu shot!!!"

All our grown kids and their families have been suffering the same... it could be a relapse or depending on where you live early Spring allergies. Either way hang in there... this too shall pass and it will emoticon

I was pissed that January was wasted because I lost and gained the same 2 pounds over and over but a couple days ago I realized that in the past I would have quit and gained a bunch back by now but I didn't and we still have February... hell we have the rest of our lives sweetie emoticon

Roadbump... Spark On it will be sooooooooo worth it emoticon

emoticonLinda

Comment edited on: 1/31/2011 5:01:38 PM

Report Inappropriate Comment
FCARMICH 1/31/2011 4:49PM

  okay

Report Inappropriate Comment


1 2 3 4 Last Page