AMUNOIR   2,797
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Thinking of making a come-back

Saturday, January 26, 2013

Since I am back on the weight I started with which is a disaster!

  
  Member Comments About This Blog Post:

SPARKLISE 1/26/2013 2:37PM

    Been there done that!
It's not the end till you give up.
Welcome back!
emoticon emoticon

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OLIVIANIGHT 1/26/2013 8:09AM

    Welcome back. You've done it before so you can do it again! Good luck : )

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KMCARROLL316 1/26/2013 1:47AM

  Welcome back!

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CANT STOP BINGING

Friday, July 08, 2011

i just cant
and its the only reason keeping me from losing weight
i weighed my self this morning 240 lbs exact
so damn awful :'(

  
  Member Comments About This Blog Post:

NURSE_FAWN 7/10/2011 5:23PM

    I am having a similar problem. I can't figure out why I keep binging. It seems like I am back to my old habits some days. I can only keep trying and hope that I can find out what is causing these binge sessions. emoticon

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SERENITY0808 7/8/2011 8:55PM

    What sets you off? What triggers your binge?

Once you figure out what that is ... then you need to sit down and figure out how you are going to fix it.

Take it one day at a time.
Take it one meal at a time.
Take it one hour at a time if you have to.

Start giving yourself steps to take BEFORE YOU EAT.

If I feel like eating something ... and it's NOT on my menu for the day ...
1. I will call my friend.
2. I will drink a glass of water.
3. I will take a walk.

For me, it's after supper. I start craving a crunch, so I try to build in a late night snack and stick to it.

Talking about it here is a great first step!! I'm proud of you!

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HUNGRYWOMAN2 7/8/2011 8:52PM

    I agree with the previous comment. Looking at the long-term can be extremely overwhelming. Every positive thing you do improves your health and well-being in ways that may not be obvious now. One small step at a time gets you to your destination. Many of us on this journey face the same challenges. For example, I, like many others have health issues which interfere with our best intentions. The only thing to do is do what is known to work and keep at it. I am an emotional eater, and will also get into the binge mode. That is when it is time to look at what is creating the urge to eat.
I am always available if you need a sounding board, shoulder, or that little kick in the pants. emoticon

Comment edited on: 7/8/2011 8:58:00 PM

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NOMIS1 7/8/2011 8:52PM

    I'm in the same place. I can't stop bingeing. I do agree its one day at a time.

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YINETTV 7/8/2011 8:37PM

  don't focus on the long term goal. take it one day at a time. you can do it. and if you need help. you can get in touch with me. email. what ever i'm here.

Comment edited on: 7/8/2011 8:38:55 PM

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.BACK.

Friday, May 13, 2011

Heyyy :))
Im back !
Yeah... lol... I dont know what the hell is wrong with me.Ugh
Anyways its been so long and some of the things on website has changed too..
Something looks different but I cant really pinpoint except that the spinny log in wheel is located somewhere else now.
Damn Ive gained some and I dont even have a proper scale machine at where i am right now but ill try to find one and put in my weight.
Summers here full on
And Im just trying to get to my weight goal once again.
Never say never.
hehe!
hope all you ladies are doing good =)
take care

  


229 :)

Saturday, December 25, 2010

stay in my 220's THANKGOD even though I havent been lifting a finger this whole week and have been super lazy and wasnt paying attention to my weight loss at all
but i have stayed in the 1000+ calorie range and havent gone onto 2000 like i used to.
i like to binge on fruits now.. like 2 apples and a banana instead of a big bag of doritos, chocolate, soda and other junk.
so weighed myself this morning after breakfast and it was 229! :) very happy with that.
MERRY CHRISTMAS EVERYBODY!
emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

YGENNY 12/28/2010 2:26PM

    emoticon Awesome Job!!!!!
Its a good feeling isnt after a time of being lazy to see your still about the same. :)
And I'm trying to do the same with fruits, right now I'm in love with oranges. emoticon emoticon emoticon

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SEAGLASSQUEEN 12/25/2010 7:18AM

    The fruit is a great idea...Merry Christmas

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Total Lose In My First Month: 13 pounds !!

Wednesday, December 22, 2010

I stepped on the scale today even though I'm on my 3rd day of periods and you know what mister scale told me?

emoticon 229 emoticon

I don't know how this is possible but I'll ignore that fact for now emoticon cause I ate bad for 2 days. And I had periods pains & cramps so wasn't exercising at all. Pretty much have been sleeping past two days.Haven't drank more than a glass of water a day past 2 days...only diet coke & fruit punch. And here I am FINALLY down 231!

I have no cramps today. Sleeping is done. Will for sure be exercising today 2+ hours & eat as healthy & good as I can!

I should weigh myself twice a month only. This weighing myself weekly is torture for me.

I hope I never go back to 230's now. NEVER EVER EVER EVER EVER!!!
emoticon

  
  Member Comments About This Blog Post:

JOOODY 1/15/2011 3:03PM

  great !
keep ur self away from 230 ;)

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THEABSURDEXTENT 12/25/2010 4:20AM

    congrats! They say (whoever "they" are) that giving yourself a break usually helps with weightloss. Everytime I eat healthy and exercise all week then take a day and have a hamburger and fries, I lose weight. It's craziness but seems to work :) But even more kudos for losing weight during your TOM. That's awesome!

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OKIE2006 12/23/2010 1:03AM

    AWESOME!!

I'm so happy for you!

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PHX_DOROTHY 12/22/2010 1:15PM

    emoticon

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CHARMIN944 12/22/2010 8:06AM

    emoticon

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HELENA260 12/22/2010 5:57AM

    emoticon

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