Tuesday, September 22, 2009
I really wish I knew what was going on and why I am having a struggle with loosing. I'm exercising more. But I cannot take off the weight. In fact, I keep adding to my weight. My suspicion is that it's my birth control, because with recent changes, 2 different scripts since January. I've just been putting on the weight. I've thought about going cold turkey and cutting it out completely. But I don't want my system thrown out of wack......
Then I blame it on sleep, or the lack there of. I work thirds and get no restful sleep during the day on the nights I work. Who knows.
Just need to find an answer.....
Tuesday, March 03, 2009
We have a had a lot going on at work, due to low census and manipulative games, mostly manipulative games. I have been focusing so hard on grievances, arbitration, and creating a program for our unit that is closed down and I have not focused on me. Eating has been terrible, as I haven't planned, I have been too engrossed in planning a program for work. I have not exercised as I should, as all of my energy has been placed in saving jobs, work schedules, and forcing accountability on those not doing their job or manipulating.
It is now time to force accountability on myself, plan my meals better, exercise, and hopefully sleep more.
Thursday, February 19, 2009
Once upon a time, I was an avid biker. It was nothing for me to do 500 miles in 7 days. I trained hard, at least 30 miles a day in training. There were times going through the Applician Mountains, we would call our next climb MT Killabiker, because it took all that you had to get up the mountain. I would say to myself, make it to that tree, sign, whatever and then you can walk. Then once I made my goal, I would say, make it to that tree, sign, and you can walk. You get the idea. Anyway, that is like making life changes for your health: Make your food range today, exercise 5 minutes, ok, 5 more, step away from the chocolate. Take it in small increments and MT Killadiet, won't get you down. MT Killadiet will get you through, as you take it one small goal at a time.
Saturday, January 03, 2009
Spark People is such an amazing site. It offers people with the same goals, weight loss and physical health, a place to chat with common interests. This has been such a benefit to me, as a don't share this with a lot of the people I have around me. My friends are not canners, third shifters, or gardeners. But my Spark Friends are.
As we go into this New Year, I have realized that "We're all in this together." We are here to give support, motivate, share tips with and just to talk about whatever with. That makes this sight so amazing, as we set individual challenges and goals for ourselves, and log them, our team mates, help give us the extra push towards the goal.
So thank you everyone, as we strive to our individual goals as a team, because, "WE'RE ALL IN THIS TOGETHER!!!"
Thursday, January 01, 2009
I do not make New Year's Resolutions. However, what I am doing with this year is setting goals and continuing to make healthy lifestyle changes.
The first small goal that I am setting for myself, is to drop 10 lbs.
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