Wednesday, June 27, 2012
So I hurt my back...I woke up yesturday and honestly could not get out of bed...I took some pain killer and headed to work and my boss let me stand at the regersiter and not do anything but it still really hurt with the moving and bending I had to do so I took today off and I have tommorow off....
NOW I think there are serveral things that lead to this
1.on sunday I did WAY more than normal at work inculding HEAVY cleaning and stocking...and moving 80lb boxes.(sunday)
2.swimming for 45 mins strait without touching the pool then another 20 then another 30(mon)
3.Helping move in the new fridge and move out the old fridge (mon)
4.(tmi warning but you guys are my closeest friends) me and cody had a huge fight and afterwards he wanted to make up in a wink wink way and he was bending me in tones of ways...best sex of my life even if he broke my back LOL (monday)
But I am truly still in a lot of pain and it is not getting any better so what I need help on is I cant just sit here and not exercise but I cant do anything even chair exercise hurts my back moving my legs pulls on my back moving my arms pulls on my back....ideas???
Im about to go sit in the hottub at my mother in laws apartment when it opens at 10 maybe it will help enough that I can do chair exercises in it!!!!